Sun 5th Feb 2017 at 10:00am by ross89uk

Run > General

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Time
1:57:02
Miles
13.10
Min/mi
8:56
Pacing
87%
WAVA
49.81
Stride(cm)
104
Cals
1829
Cadence
174
BPM
167
%MHR
97.9
B/mi
1496
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 146/161bpm 112cal 7.37/7.72mph
2) 1m - 8:20(8:20/m) 163/168bpm 127cal 7.21/7.87mph
3) 1m - 8:16(8:16/m) 166/178bpm 129cal 7.26/7.47mph
4) 1m - 8:41(8:41/m) 171/182bpm 141cal 6.91/7.51mph
5) 1m - 8:37(8:37/m) 174/181bpm 143cal 6.96/7.45mph
6) 1m - 9:17(9:17/m) 172/181bpm 151cal 6.47/7.41mph
7) 1m - 9:07(9:07/m) 175/182bpm 152cal 6.59/6.8mph
8) 1m - 9:33(9:33/m) 169/185bpm 148cal 6.28/7.18mph
9) 1m - 9:00(9:00/m) 174/191bpm 150cal 6.66/7.51mph
10) 1m - 9:08(9:08/m) 162/172bpm 129cal 6.57/7.76mph
11) 1m - 8:59(8:59/m) 168/181bpm 139cal 6.67/7.18mph
12) 1m - 9:25(9:25/m) 168/175bpm 143cal 6.37/7.49mph
13) 1m - 9:26(9:26/m) 170/191bpm 148cal 6.36/7.03mph
14) 0.1m - 1:05(11:13/m) 170/174bpm 17cal 5.35/6.53mph

8:09 8:20 8:16 8:41 8:37 9:17 9:07 9:33 9:00 9:08 8:59 9:25 9:26 1:05

Pace

35%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:04	4:04	8:08	138 107-151	1122	167 120-174
1.00	8:10	4:06	8:12	153 145-161	1254	171 166-174
1.50	12:24	4:14	8:28	163 158-168	1380	172 168-176
2.00	16:29	4:06	8:11	162 158-166	1327	174 166-178
2.50	20:34	4:05	8:10	163 157-169	1330	176 172-178
3.00	24:45	4:11	8:21	170 163-178	1421	174 170-178
3.50	28:56	4:11	8:23	172 161-178	1442	174 168-178
4.00	33:26	4:30	8:59	170 160-182	1527	173 170-176
4.50	37:44	4:18	8:37	174 164-181	1498	175 172-178
5.00	42:03	4:19	8:37	174 167-179	1500	176 172-178
5.50	46:42	4:40	9:19	173 156-181	1612	172 164-180
6.00	51:20	4:37	9:14	171 164-178	1580	173 170-176
6.50	55:50	4:30	9:01	174 166-181	1567	175 170-180
7.00	1:00:26	4:36	9:12	175 169-181	1611	176 170-180
7.50	1:04:41	4:15	8:30	170 155-180	1444	176 174-180
8.00	1:09:59	5:18	10:36	168 135-184	1782	166 120-180
8.50	1:14:16	4:17	8:34	181 173-190	1550	178 174-180
9.00	1:18:59	4:43	9:27	168 158-180	1587	174 166-178
9.50	1:23:05	4:05	8:11	164 158-172	1341	178 174-182
10.00	1:28:08	5:03	10:06	162 157-170	1636	165 130-180
10.50	1:32:41	4:33	9:06	168 160-181	1528	180 174-184
11.00	1:37:07	4:26	8:53	170 163-178	1509	178 172-182
11.50	1:42:04	4:57	9:53	167 156-175	1651	172 132-180
12.00	1:46:32	4:28	8:57	169 165-175	1512	178 172-184
12.50	1:51:04	4:32	9:05	170 162-189	1543	177 172-182
13.00	1:55:58	4:53	9:47	173 165-184	1692	179 172-184
13.09	1:56:55	57	10:45	171 168-174	1838	172 166-180

Heart

167/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	175	12.8	1:53:04	8:48
Walk	3.3	133	0.2	3:51	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	38.27%	More
800m	3:54	7:51	43.31%	More
1km	4:55	7:55	45.10%	More
Mile	8:06	8:06	47.54%	More
5k	25:30	8:12	51.20%	More
5 miles	42:00	8:24	50.71%	More
10k	53:12	8:34	50.08%	More
10 miles	1:28:04	8:48	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	50.30
5km	25:28	8:12	51.27
5M	42:10	8:26	50.50
10km	53:05	8:33	50.19
10M	1:27:54	8:47	50.11
Half	1:57:02	8:56	49.43
20M	3:03:16	9:10	50.02
Mara	4:04:00	9:19	50.09

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