Sun 5th Feb 2017 at 10:00am by Nellers

Run > Race

Amazing
breezy
cold

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Time
1:42:49
Miles
13.13
Min/mi
7:50
Pacing
96%
WAVA
61.21
Stride(cm)
121
Cals
1572
Cadence
170
BPM
158
%MHR
87.5
B/mi
1240
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 159/164bpm 120cal 7.72/8.22mph
2) 1m - 7:49(7:49/m) 160/164bpm 122cal 7.68/8.06mph
3) 1m - 7:49(7:49/m) 156/160bpm 119cal 7.67/7.93mph
4) 1m - 7:45(7:45/m) 158/160bpm 118cal 7.75/8.1mph
5) 1m - 7:43(7:43/m) 158/160bpm 118cal 7.78/8.01mph
6) 1m - 7:50(7:50/m) 158/160bpm 120cal 7.66/7.99mph
7) 1m - 7:41(7:41/m) 157/160bpm 117cal 7.8/11.27mph
8) 1m - 7:51(7:51/m) 158/159bpm 120cal 7.65/7.95mph
9) 1m - 7:46(7:46/m) 159/161bpm 119cal 7.73/8.25mph
10) 1m - 7:46(7:46/m) 159/167bpm 117cal 7.72/8.29mph
11) 1m - 7:49(7:49/m) 160/162bpm 120cal 7.68/7.89mph
12) 1m - 7:55(7:55/m) 160/161bpm 121cal 7.58/7.87mph
13) 1m - 8:21(8:21/m) 159/161bpm 126cal 7.19/7.56mph
14) 0.13m - 59(7:27/m) 162/163bpm 15cal 8.06/7.91mph

7:47 7:49 7:49 7:45 7:43 7:50 7:41 7:51 7:46 7:46 7:49 7:55 8:21 59

Pin Map

Great Bentley Half Route 2017

0mi in 0

Pace

47%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:47	155 121-164	1206	168 114-180	1/2
1.00	7:46	3:53	7:46	162 160-164	1258	169 166-174	2/3
1.50	11:41	3:55	7:50	161 160-163	1261	170 164-174	2/1
2.00	15:35	3:54	7:48	158 154-162	1231	168 166-170	2/2
2.50	19:28	3:52	7:45	156 154-158	1209	169 164-172	1/7
3.00	23:24	3:56	7:53	157 152-160	1237	168 164-172	8/4
3.50	27:18	3:54	7:48	157 154-160	1225	169 166-172	4/2
4.00	31:09	3:51	7:42	158 155-160	1215	170 168-172	3/5
4.50	35:01	3:52	7:44	158 155-160	1223	172 168-174	3/2
5.00	38:52	3:51	7:41	159 157-160	1223	171 166-174	2/3
5.50	42:46	3:54	7:48	158 155-160	1234	168 166-170	2/2
6.00	46:41	3:55	7:51	158 156-159	1240	169 164-172	6/2
6.50	50:28	3:47	7:34	158 156-160	1195	170 166-174	2/11
7.00	54:23	3:55	7:49	157 155-159	1228	170 168-174	4/3
7.50	58:18	3:55	7:51	158 156-159	1239	170 166-174	3/1
8.00	1:02:14	3:55	7:51	158 156-159	1240	171 168-174	3/2
8.50	1:06:10	3:56	7:53	159 158-161	1252	171 168-174	3/2
9.00	1:09:59	3:49	7:39	159 157-161	1215	173 170-174	4/4
9.50	1:13:52	3:52	7:45	159 156-167	1232	171 168-174	5/3
10.00	1:17:46	3:54	7:48	159 157-160	1241	170 166-174	1/3
10.50	1:21:41	3:55	7:50	159 158-162	1246	171 170-174	3/2
11.00	1:25:34	3:54	7:47	160 159-161	1246	171 168-174	3/2
11.50	1:29:29	3:54	7:49	160 158-161	1250	172 168-174	1/4
12.00	1:33:29	4:00	8:01	159 158-161	1274	173 170-176	4/9
12.50	1:37:39	4:10	8:20	158 155-161	1317	171 166-174	4/3
13.00	1:41:50	4:11	8:21	159 156-161	1329	171 168-174	6/2
13.12	1:42:45	55	7:29	162 161-163	1212	176 172-182	0/1

Heart

158/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 13m, Flat prediction 1:42:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	13.1	1:42:39	7:50
Walk	0.1	115	0	6	9:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.77%	More
800m	3:43	7:28	50.40%	More
1km	4:41	7:32	52.14%	More
Mile	7:39	7:39	54.46%	More
5k	24:00	7:43	59.00%	More
5 miles	38:44	7:45	59.44%	More
10k	48:09	7:45	59.69%	More
10 miles	1:17:40	7:46	61.12%	More
Half	1:42:32	7:50	61.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	72.60
5km	20:25	6:34	69.35
5M	34:49	6:58	66.14
10km	44:26	7:09	64.68
10M	1:15:46	7:35	62.66
Half	1:42:33	7:50	60.75
20M	2:44:49	8:14	59.90
Mara	3:43:07	8:31	59.00

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