Sun 5th Feb 2017 at 9:00am by Brunski

Run > General

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Time
36:49
Miles
6.30
Min/mi
5:51
Pacing
95%
WAVA
76.11
BPM
167
%MHR
99.4
B/mi
976
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 5:29(5:29/m) 160/192bpm
2) 1m - 5:50(5:50/m) 168/187bpm
3) 1m - 6:06(6:06/m) 171/188bpm
4) 1m - 5:49(5:49/m) 154/184bpm
5) 1m - 5:57(5:57/m) 181/186bpm
6) 1m - 5:58(5:58/m) 168/188bpm
7) 0.3m - 1:40(5:33/m) 161/186bpm

5:29 5:50 6:06 5:49 5:57 5:58 1:40

	Bazoaxe great race, well done
	Bazoaxe 3 clear points where the HRM went awry for lengthy periods as well which make the HR data unreliable

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19	5:16	107 71-150	563	5/0
0.50	2:43	1:24	5:35	163 148-187	911	2/1
0.75	4:03	1:20	5:20	184 178-192	980	1/2
1.00	5:28	1:26	5:42	183 179-186	1044	5/0
1.25	6:53	1:25	5:41	183 179-187	1039	4/0
1.50	8:20	1:27	5:46	182 179-186	1050	2/3
1.75	9:49	1:29	5:56	157 149-182	933	4/0
2.00	11:18	1:29	5:56	151 147-154	895	4/2
2.25	12:49	1:31	6:03	153 149-157	927	4/1
2.50	14:21	1:32	6:06	163 150-184	995	8/0
2.75	15:53	1:33	6:11	182 179-187	1124	4/0
3.00	17:24	1:31	6:05	184 181-188	1120	4/1
3.25	18:57	1:32	6:10	167 120-184	1029	2/2
3.50	20:23	1:26	5:42	122 112-133	696	2/2
3.75	21:49	1:27	5:47	149 119-184	862	0/5
4.00	23:14	1:25	5:38	181 175-184	1021	0/8
4.25	24:43	1:29	5:54	180 178-183	1063	1/3
4.50	26:13	1:30	6:01	179 164-186	1078	2/6
4.75	27:41	1:28	5:53	182 180-186	1071	1/4
5.00	29:11	1:30	5:59	182 179-186	1089	2/3
5.25	30:40	1:29	5:57	183 179-188	1088	0/5
5.50	32:09	1:29	5:57	172 158-182	1025	1/3
5.75	33:40	1:31	6:04	166 158-172	1006	2/2
6.00	35:09	1:28	5:53	153 144-166	899	0/2
6.25	36:33	1:24	5:37	157 139-184	882	1/4
6.30	36:49	16	5:23	186 185-186	1002	0/1

Heart

167/192max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 41m, Flat prediction 36:17

Elevation Graph

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Biggest Climbs (m)	Min/mi
27 1.1%	6:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	59.82%	More
800m	2:40	5:22	67.14%	More
1km	3:20	5:21	70.25%	More
Mile	5:28	5:28	73.40%	More
5k	18:05	5:49	75.39%	More
5 miles	29:10	5:50	75.89%	More
10k	36:20	5:51	76.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	81.29
5km	17:01	5:29	80.11
5M	28:37	5:43	77.36
10km	36:16	5:50	76.14
10M	1:00:57	6:06	74.77
Half	1:21:51	6:15	73.04
20M	2:09:53	6:30	72.94
Mara	2:54:23	6:39	72.44

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