Sat 29th Oct 2016 at 8:00am by Buzzard
Run > General
-
Time
8:07:55
-
Miles
25.96
-
Min/mi
18:48
-
Pacing
67%
-
WAVA
26.07
-
Stride(cm)
73
-
Cals
3817
-
Cadence
117
-
BPM
137
-
%MHR
73.4
-
B/mi
2580
-
Asc(m)
42
-
Hillscore
110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:19(17:19/m) 124/139bpm 169cal 3.47/5.76mph
2) 1m - 15:29(15:29/m) 117/131bpm 116cal 3.87/5.36mph
3) 1m - 15:23(15:23/m) 120/131bpm 116cal 3.9/5.47mph
4) 1m - 12:46(12:46/m) 128/139bpm 119cal 4.7/6.1mph
5) 1m - 16:19(16:19/m) 137/149bpm 174cal 3.68/5.53mph
6) 1m - 12:56(12:56/m) 138/154bpm 131cal 4.64/6.1mph
7) 1m - 16:51(16:51/m) 136/150bpm 140cal 3.56/3.95mph
8) 1m - 17:20(17:20/m) 134/141bpm 124cal 3.46/5.24mph
9) 1m - 13:52(13:52/m) 136/146bpm 113cal 4.33/5.93mph
10) 1m - 16:31(16:31/m) 138/149bpm 146cal 3.63/5.22mph
11) 1m - 18:34(18:34/m) 148/159bpm 206cal 3.23/3.67mph
12) 1m - 16:52(16:52/m) 140/151bpm 124cal 3.56/5.47mph
13) 1m - 17:22(17:22/m) 137/155bpm 110cal 3.45/5.95mph
14) 1m - 17:23(17:23/m) 133/145bpm 82cal 3.45/3.72mph
15) 1m - 18:03(18:03/m) 129/135bpm 74cal 3.32/3.67mph
16) 1m - 19:02(19:02/m) 131/145bpm 98cal 3.15/3.84mph
17) 1m - 25:15(25:15/m) 138/164bpm 205cal 2.38/3.51mph
18) 1m - 20:33(20:33/m) 138/169bpm 144cal 2.92/4.68mph
19) 1m - 22:17(22:17/m) 147/166bpm 223cal 2.69/5.51mph
20) 1m - 21:41(21:41/m) 144/163bpm 193cal 2.77/3.19mph
21) 1m - 24:02(24:02/m) 143/170bpm 176cal 2.5/3.09mph
22) 1m - 23:28(23:28/m) 146/172bpm 196cal 2.56/3.13mph
23) 1m - 24:04(24:04/m) 135/149bpm 109cal 2.49/3.19mph
24) 1m - 21:23(21:23/m) 149/166bpm 216cal 2.81/3.11mph
25) 1m - 20:15(20:15/m) 151/167bpm 220cal 2.96/3.21mph
26) 0.96m - 22:56(23:46/m) 137/143bpm 93cal 2.53/3.11mph
17:19 15:29 15:23 12:46 16:19 12:56 16:51 17:20 13:52 16:31 18:34 16:52 17:22 17:23 18:03 19:02 25:15 20:33 22:17 21:41 24:02 23:28 24:04 21:23 20:15 22:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
17:18 |
17:18 |
17:18 |
124 98-139 |
2146 |
115 92-156 |
102/16 |
2.00 |
32:48 |
15:30 |
15:30 |
118 107-131 |
1828 |
122 102-164 |
39/17 |
3.00 |
48:11 |
15:23 |
15:23 |
120 110-131 |
1845 |
121 108-164 |
29/11 |
4.00 |
1:00:56 |
12:46 |
12:46 |
129 115-139 |
1646 |
145 110-168 |
22/73 |
5.00 |
1:17:15 |
16:19 |
16:19 |
136 121-148 |
2218 |
128 98-246 |
77/51 |
6.00 |
1:30:11 |
12:56 |
12:56 |
137 123-153 |
1771 |
143 116-170 |
15/96 |
7.00 |
1:47:01 |
16:51 |
16:51 |
136 125-147 |
2291 |
113 104-120 |
69/0 |
8.00 |
2:04:21 |
17:20 |
17:20 |
133 121-140 |
2305 |
118 100-166 |
45/4 |
9.00 |
2:18:13 |
13:52 |
13:52 |
135 116-146 |
1872 |
146 102-166 |
0/126 |
10.00 |
2:34:44 |
16:31 |
16:31 |
138 129-149 |
2279 |
120 106-162 |
32/42 |
11.00 |
2:53:18 |
18:34 |
18:34 |
147 132-159 |
2730 |
108 98-118 |
110/1 |
12.00 |
3:10:10 |
16:52 |
16:52 |
140 131-150 |
2362 |
116 104-156 |
44/14 |
13.00 |
3:27:33 |
17:22 |
17:22 |
136 120-155 |
2362 |
123 90-164 |
3/42 |
14.00 |
3:44:56 |
17:23 |
17:23 |
133 125-145 |
2312 |
115 104-122 |
8/33 |
15.00 |
4:02:59 |
18:03 |
18:03 |
130 124-134 |
2347 |
112 98-118 |
4/32 |
16.00 |
4:22:01 |
19:02 |
19:02 |
132 124-145 |
2513 |
116 102-160 |
8/58 |
17.00 |
4:47:16 |
25:15 |
25:15 |
137 122-163 |
3458 |
109 92-126 |
49/23 |
18.00 |
5:07:48 |
20:33 |
20:33 |
139 128-169 |
2855 |
114 88-158 |
44/65 |
19.00 |
5:30:06 |
22:18 |
22:18 |
147 129-166 |
3278 |
111 82-158 |
90/64 |
20.00 |
5:51:47 |
21:41 |
21:41 |
145 128-163 |
3143 |
107 98-122 |
73/31 |
21.00 |
6:15:49 |
24:02 |
24:02 |
145 130-170 |
3484 |
107 36-150 |
55/122 |
22.00 |
6:39:17 |
23:28 |
23:28 |
146 130-171 |
3426 |
106 84-128 |
73/48 |
23.00 |
7:03:21 |
24:04 |
24:04 |
136 124-149 |
3273 |
106 32-118 |
26/37 |
24.00 |
7:24:44 |
21:23 |
21:23 |
149 136-165 |
3187 |
104 86-118 |
87/34 |
25.00 |
7:44:59 |
20:15 |
20:15 |
150 136-167 |
3037 |
106 94-118 |
58/1 |
25.96 |
8:07:55 |
22:56 |
23:46 |
137 131-142 |
3256 |
114 100-150 |
0/100 |
Elevation
Biggest Climbs (m) |
Min/mi |
188 5.0% |
17:20
|
135 3.8% |
15:53
|
100 8.1% |
17:46
|
96 6.2% |
20:43
|
80 9.3% |
25:37
|
77 7.1% |
12:05
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
9.8 |
157 |
3.9 |
47:56 |
12:15 |
Walk |
89.7 |
110 |
22.1 |
7:17:42 |
19:51 |
Still |
0.5 |
- |
- |
2:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:12 |
31.01% |
More |
800m |
5:15 |
10:34 |
34.66% |
More |
1km |
6:39 |
10:42 |
35.78% |
More |
Mile |
11:20 |
11:20 |
35.89% |
More |
5k |
43:38 |
14:03 |
31.72% |
More |
5 miles |
1:12:23 |
14:29 |
31.07% |
More |
10k |
1:31:42 |
14:45 |
30.59% |
More |
10 miles |
2:33:53 |
15:23 |
30.10% |
More |
Half |
3:27:33 |
15:51 |
29.50% |
More |
20 miles |
5:51:10 |
17:33 |
27.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:20 |
10:20 |
39.39 |
5km |
39:33 |
12:44 |
34.99 |
5M |
1:09:28 |
13:54 |
32.37 |
10km |
1:29:50 |
14:27 |
31.23 |
10M |
2:37:46 |
15:47 |
29.36 |
Half |
3:37:10 |
16:35 |
27.98 |
20M |
5:58:20 |
17:55 |
26.87 |
Mara |
8:13:16 |
18:50 |
26.03 |
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