-
Time
1:41:27
-
Miles
13.10
-
Min/mi
7:45
-
Pacing
89%
-
WAVA
70.28
-
Cals
1268
-
Asc(m)
42
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 97cal 7.9/9.12mph
2) 1m - 7:45(7:45/m) 99cal 7.74/9.08mph
3) 1m - 7:26(7:26/m) 99cal 8.07/10.04mph
4) 1m - 7:43(7:43/m) 96cal 7.78/9.66mph
5) 1m - 7:35(7:35/m) 100cal 7.91/9.41mph
6) 1m - 7:56(7:56/m) 97cal 7.56/10.48mph
7) 1m - 7:47(7:47/m) 97cal 7.71/10.16mph
8) 1m - 7:34(7:34/m) 93cal 7.93/10.94mph
9) 1m - 7:34(7:34/m) 96cal 7.93/10.33mph
10) 1m - 7:21(7:21/m) 95cal 8.16/10.62mph
11) 1m - 7:10(7:10/m) 97cal 8.38/11.37mph
12) 1m - 7:31(7:31/m) 100cal 7.99/10.21mph
13) 1m - 7:21(7:21/m) 95cal 8.16/10.04mph
14) 0.02m - 7(6:57/m) 1cal 8.63/8.62mph
15) 0.09m - 3:01(35:31/m) 6cal 1.69/7.45mph
7:36 7:45 7:26 7:43 7:35 7:56 7:47 7:34 7:34 7:21 7:10 7:31 7:21 7 3:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:50 |
3:50 |
7:40 |
2/5 |
1.00 |
7:36 |
3:45 |
7:31 |
3/16 |
1.50 |
11:32 |
3:56 |
7:53 |
13/1 |
2.00 |
15:21 |
3:49 |
7:38 |
5/4 |
2.50 |
19:01 |
3:41 |
7:21 |
1/5 |
3.00 |
22:47 |
3:46 |
7:31 |
9/3 |
3.50 |
26:34 |
3:47 |
7:34 |
16/15 |
4.00 |
30:30 |
3:56 |
7:51 |
11/6 |
4.50 |
34:20 |
3:50 |
7:40 |
9/3 |
5.00 |
38:05 |
3:45 |
7:31 |
11/10 |
5.50 |
42:02 |
3:57 |
7:54 |
23/22 |
6.00 |
46:01 |
3:59 |
7:58 |
12/6 |
6.50 |
49:53 |
3:51 |
7:43 |
16/3 |
7.00 |
53:48 |
3:56 |
7:51 |
8/2 |
7.50 |
57:17 |
3:29 |
6:57 |
2/19 |
8.00 |
1:01:22 |
4:05 |
8:11 |
21/12 |
8.50 |
1:05:02 |
3:40 |
7:20 |
1/12 |
9.00 |
1:08:56 |
3:54 |
7:49 |
17/15 |
9.50 |
1:12:15 |
3:18 |
6:37 |
0/25 |
10.00 |
1:16:17 |
4:02 |
8:05 |
20/12 |
10.50 |
1:19:59 |
3:42 |
7:24 |
6/7 |
11.00 |
1:23:27 |
3:28 |
6:55 |
3/22 |
11.50 |
1:27:22 |
3:55 |
7:50 |
17/5 |
12.00 |
1:30:58 |
3:36 |
7:12 |
0/11 |
12.50 |
1:34:33 |
3:36 |
7:11 |
1/10 |
13.00 |
1:38:19 |
3:46 |
7:32 |
17/1 |
13.10 |
1:40:57 |
2:38 |
26:47 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 5.0% |
7:25
|
22 3.9% |
7:33
|
22 3.5% |
7:25
|
18 2.0% |
7:31
|
18 5.0% |
6:38
|
17 2.7% |
7:47
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
60.45% |
More |
800m |
3:16 |
6:34 |
63.76% |
More |
1km |
4:15 |
6:51 |
63.69% |
More |
Mile |
7:07 |
7:07 |
64.85% |
More |
5k |
22:46 |
7:20 |
70.89% |
More |
5 miles |
36:55 |
7:23 |
71.31% |
More |
10k |
46:11 |
7:26 |
71.36% |
More |
10 miles |
1:15:27 |
7:33 |
71.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
69.62 |
5km |
22:04 |
7:06 |
73.12 |
5M |
36:33 |
7:19 |
72.02 |
10km |
46:01 |
7:24 |
71.62 |
10M |
1:16:12 |
7:37 |
71.19 |
Half |
1:41:27 |
7:45 |
69.81 |
20M |
2:38:52 |
7:57 |
70.07 |
Mara |
3:31:31 |
8:04 |
69.65 |
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