Sun 5th Feb 2017 at 9:00am by Cazsoul
Run > Race
- cold
-
Time
57:10
-
Miles
6.35
-
Min/mi
9:00
-
Pacing
95%
-
WAVA
57.84
-
Stride(cm)
96
-
Cals
622
-
Cadence
185
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 100cal 6.71/0mph
2) 1m - 9:14(9:14/m) 98cal 6.5/0mph
3) 1m - 9:22(9:22/m) 98cal 6.41/0mph
4) 1m - 9:03(9:03/m) 99cal 6.63/0mph
5) 1m - 8:51(8:51/m) 98cal 6.78/0mph
6) 1m - 8:54(8:54/m) 97cal 6.74/0mph
7) 0.35m - 2:51(8:12/m) 32cal 7.31/0mph
8:56 9:14 9:22 9:03 8:51 8:54 2:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:20 |
182 178-186 |
5/0 |
0.50 |
4:21 |
2:16 |
9:06 |
182 180-186 |
2/1 |
0.75 |
6:36 |
2:15 |
8:59 |
185 184-186 |
1/2 |
1.00 |
8:57 |
2:21 |
9:25 |
186 184-188 |
6/0 |
1.25 |
11:16 |
2:18 |
9:14 |
187 186-188 |
4/1 |
1.50 |
13:31 |
2:15 |
8:59 |
187 184-190 |
2/2 |
1.75 |
15:50 |
2:20 |
9:19 |
187 184-190 |
5/0 |
2.00 |
18:11 |
2:20 |
9:21 |
186 174-190 |
4/2 |
2.25 |
20:32 |
2:22 |
9:27 |
187 184-188 |
4/1 |
2.50 |
22:53 |
2:21 |
9:23 |
186 184-190 |
7/0 |
2.75 |
25:15 |
2:22 |
9:26 |
186 184-188 |
5/0 |
3.00 |
27:32 |
2:17 |
9:09 |
186 184-188 |
4/1 |
3.25 |
29:49 |
2:17 |
9:09 |
184 178-188 |
3/1 |
3.50 |
32:04 |
2:15 |
8:59 |
183 180-186 |
1/3 |
3.75 |
34:22 |
2:18 |
9:12 |
184 182-186 |
0/4 |
4.00 |
36:34 |
2:12 |
8:48 |
185 182-188 |
0/9 |
4.25 |
38:46 |
2:12 |
8:50 |
185 182-186 |
1/3 |
4.50 |
40:57 |
2:11 |
8:43 |
186 182-188 |
1/5 |
4.75 |
43:11 |
2:14 |
8:55 |
186 182-186 |
1/3 |
5.00 |
45:25 |
2:14 |
8:57 |
185 182-188 |
2/4 |
5.25 |
47:35 |
2:10 |
8:38 |
187 186-188 |
1/5 |
5.50 |
49:50 |
2:15 |
9:00 |
186 186-188 |
1/2 |
5.75 |
52:07 |
2:17 |
9:08 |
185 182-188 |
2/3 |
6.00 |
54:20 |
2:13 |
8:54 |
185 182-186 |
0/1 |
6.25 |
56:30 |
2:10 |
8:40 |
185 182-188 |
1/5 |
6.34 |
57:06 |
36 |
6:51 |
188 184-192 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
6.3 |
57:06 |
9:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
46.63% |
More |
800m |
4:12 |
8:27 |
48.69% |
More |
1km |
5:18 |
8:32 |
50.24% |
More |
Mile |
8:44 |
8:44 |
51.81% |
More |
5k |
27:26 |
8:50 |
57.65% |
More |
5 miles |
45:05 |
9:01 |
57.25% |
More |
10k |
56:07 |
9:02 |
57.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
56.24 |
5km |
26:48 |
8:38 |
59.02 |
5M |
44:22 |
8:52 |
58.18 |
10km |
55:52 |
8:59 |
57.85 |
10M |
1:32:31 |
9:15 |
57.45 |
Half |
2:03:10 |
9:24 |
56.31 |
20M |
3:12:53 |
9:39 |
56.46 |
Mara |
4:16:48 |
9:48 |
56.09 |
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