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Running > Race

4th Feb 2017 at 9am by SoVeryTired

  • 4:21:04
    Time
  • 26.22
    Miles
  • 9:57
    Min/mi
  • 3261
    Cals
  • 86
    Cadence
  • 156
    bpm
  • road
    Surface

 

Notes & Comments

9:31 8:57 10:16 9:09 8:50 9:09 10:17 8:46 8:48 10:46 8:46 8:58 10:59 9:11 8:56 11:22 9:18 9:18 11:20 9:37 9:53 11:47 10:32 10:39 12:35 11:06 2:16

Pace

13% 7% 25% 53% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 9:30 9:30 1.00 9:30 136 85-148 1293 87 79-89 9/9
2 18:27 8:57 2.00 8:57 143 130-153 1280 88 86-90 11/10
3 28:43 10:16 3.00 10:16 141 107-152 1448 81 60-89 13/12
4 37:52 9:09 4.00 9:09 144 99-162 1317 87 61-91 8/11
5 46:41 8:50 5.00 8:50 158 152-162 1395 88 86-90 12/13
6 55:51 9:09 6.00 9:09 160 148-166 1465 87 60-91 8/10
7 1:06:08 10:17 7.00 10:17 149 123-167 1532 81 60-91 14/10
8 1:14:54 8:47 8.00 8:47 161 153-166 1413 89 87-92 10/8
9 1:23:42 8:48 9.00 8:48 160 153-172 1407 89 86-91 11/14
10 1:34:28 10:46 10.00 10:46 149 114-165 1604 83 47-94 13/16
11 1:43:14 8:46 11.00 8:46 159 144-167 1395 90 88-92 9/7
12 1:52:13 8:58 12.00 8:58 162 149-182 1453 89 86-91 12/14
13 2:03:12 10:59 13.00 10:59 151 122-171 1659 82 60-121 14/12
14 2:12:23 9:11 14.00 9:11 161 155-171 1478 90 88-92 13/13
15 2:21:19 8:56 15.00 8:56 162 158-166 1448 91 88-93 6/8
16 2:32:41 11:22 16.00 11:22 152 119-173 1727 82 56-122 8/9
17 2:41:59 9:18 17.00 9:18 167 159-189 1553 91 88-94 12/12
18 2:51:17 9:19 18.00 9:19 165 159-174 1536 91 88-94 12/11
19 3:02:37 11:20 19.00 11:20 156 128-175 1768 81 60-95 9/5
20 3:12:14 9:37 20.00 9:37 169 162-182 1626 90 87-94 8/8
21 3:22:08 9:53 21.00 9:53 180 175-184 1779 90 87-92 16/18
22 3:33:55 11:47 22.00 11:47 162 130-185 1909 83 59-94 9/6
23 3:44:27 10:32 23.00 10:32 161 143-168 1696 87 61-92 10/11
24 3:55:08 10:41 24.00 10:41 161 151-168 1720 86 59-92 11/10
25 4:07:41 12:33 25.00 12:33 148 123-166 1857 82 60-124 17/16
26 4:18:47 11:06 26.00 11:06 151 115-164 1676 85 60-119 9/11
27 4:21:03 2:16 26.22 10:19 148 117-163 1526 90 88-92 3/1

Heart

26% 68% 6%
156bpm (189 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 302m, Desc 302m, Range 9m
Elevation Graph
Grade Bands

Cadence

86 (124 max)
Cadence Chart
Cadence Bands

Kit

  • Saucony Kinvara 6

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 37.07% More
800m 4:13 8:29 42.38% More
1km 5:19 8:33 42.07% More
Mile 8:36 8:36 45.95% More
5k 28:33 9:11 48.17% More
5 miles 45:42 9:08 49.74% More
10k 57:16 9:13 49.98% More
10 miles 1:33:36 9:22 50.07% More
Half 2:03:41 9:27 50.27% More
Marathon 4:20:48 9:57 49.48% More

Predictions

Best WAVA 50.53%
Dist Time Per Mile WAVA
1M 8:11 8:11 48.33
5km 27:13 8:46 50.53
5M 45:04 9:01 50.44
10km 56:45 9:08 50.44
10M 1:33:58 9:24 49.88
Half 2:05:07 9:33 49.32
20M 3:15:56 9:48 49.23
Mara 4:20:51 9:57 49.48

Bespoke Fields

Bike
Pool

Checkpoints

Pair Best Time
4878 to 4879 6:34 32:31
4879 to 4878 6:02 8:37

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.45
5.6%
10:02
NW
5.59
21.5%
10:04
N
3.62
13.9%
9:33
NE
3.4
13.1%
9:46
W
1.85
7.1%
10:21
E
2.62
10%
9:46
SW
5.14
19.7%
10:23
S
2.39
9.2%
10:12
SE
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