Sat 4th Feb 2017 at 9:00am by SoVeryTired

Run > Race
  • Time
    4:21:04
  • Miles
    26.22
  • Min/mi
    9:57
  • Pacing
    81%
  • WAVA
    48.43
  • Stride(cm)
    94
  • Cals
    3261
  • Cadence
    172
  • BPM
    156
  • %MHR
    79.5
  • B/mi
    1552
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 138/148bpm 115cal 6.31/6.82mph
2) 1m - 8:57(8:57/m) 143/153bpm 111cal 6.7/6.91mph
3) 1m - 10:16(10:16/m) 140/153bpm 118cal 5.85/7.06mph
4) 1m - 9:09(9:09/m) 144/162bpm 110cal 6.56/7.22mph
5) 1m - 8:50(8:50/m) 158/164bpm 120cal 6.8/7.1mph
6) 1m - 9:09(9:09/m) 160/167bpm 126cal 6.55/7.06mph
7) 1m - 10:17(10:17/m) 148/168bpm 118cal 5.83/7.1mph
8) 1m - 8:46(8:46/m) 161/166bpm 121cal 6.84/7.2mph
9) 1m - 8:48(8:48/m) 160/174bpm 120cal 6.82/7.14mph
10) 1m - 10:46(10:46/m) 147/165bpm 119cal 5.57/7.39mph
11) 1m - 8:46(8:46/m) 160/167bpm 116cal 6.84/7.1mph
12) 1m - 8:58(8:58/m) 161/182bpm 121cal 6.69/6.95mph
13) 1m - 10:59(10:59/m) 150/173bpm 121cal 5.46/7.1mph
14) 1m - 9:11(9:11/m) 161/172bpm 124cal 6.53/6.87mph
15) 1m - 8:56(8:56/m) 162/166bpm 122cal 6.71/7.1mph
16) 1m - 11:22(11:22/m) 150/173bpm 123cal 5.28/7.08mph
17) 1m - 9:18(9:18/m) 166/190bpm 132cal 6.45/6.93mph
18) 1m - 9:18(9:18/m) 165/174bpm 131cal 6.45/6.87mph
19) 1m - 11:20(11:20/m) 155/175bpm 129cal 5.29/6.8mph
20) 1m - 9:37(9:37/m) 169/182bpm 140cal 6.24/6.87mph
21) 1m - 9:53(9:53/m) 180/186bpm 166cal 6.07/6.66mph
22) 1m - 11:47(11:47/m) 158/185bpm 142cal 5.09/6.51mph
23) 1m - 10:32(10:32/m) 161/168bpm 132cal 5.7/6.82mph
24) 1m - 10:39(10:39/m) 161/168bpm 137cal 5.63/6.26mph
25) 1m - 12:35(12:35/m) 146/168bpm 114cal 4.77/6.72mph
26) 1m - 11:06(11:06/m) 153/164bpm 112cal 5.4/7.22mph
27) 0.22m - 2:16(10:11/m) 154/163bpm 21cal 5.89/6.22mph
9:31 8:57 10:16 9:09 8:50 9:09 10:17 8:46 8:48 10:46 8:46 8:58 10:59 9:11 8:56 11:22 9:18 9:18 11:20 9:37 9:53 11:47 10:32 10:39 12:35 11:06 2:16

Pace

13% 7% 25% 53% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:30 9:30 9:30 136 85-148 1293 174 158-178 9/9
2.00 18:27 8:57 8:57 143 130-153 1280 175 172-180 11/10
3.00 28:43 10:16 10:16 141 107-152 1448 162 120-178 13/12
4.00 37:52 9:09 9:09 144 99-162 1317 174 122-182 8/11
5.00 46:41 8:50 8:50 158 152-162 1395 175 172-180 12/13
6.00 55:51 9:09 9:09 160 148-166 1465 174 120-182 8/10
7.00 1:06:08 10:17 10:17 149 123-167 1532 162 120-182 14/10
8.00 1:14:54 8:47 8:47 161 153-166 1413 179 174-184 10/8
9.00 1:23:42 8:48 8:48 160 153-172 1407 177 172-182 11/14
10.00 1:34:28 10:46 10:46 149 114-165 1604 165 94-188 13/16
11.00 1:43:14 8:46 8:46 159 144-167 1395 180 176-184 9/7
12.00 1:52:13 8:58 8:58 162 149-182 1453 178 172-182 12/14
13.00 2:03:12 10:59 10:59 151 122-171 1659 163 120-242 14/12
14.00 2:12:23 9:11 9:11 161 155-171 1478 180 176-184 13/13
15.00 2:21:19 8:56 8:56 162 158-166 1448 181 176-186 6/8
16.00 2:32:41 11:22 11:22 152 119-173 1727 164 112-244 8/9
17.00 2:41:59 9:18 9:18 167 159-189 1553 183 176-188 12/12
18.00 2:51:17 9:19 9:19 165 159-174 1536 181 176-188 12/11
19.00 3:02:37 11:20 11:20 156 128-175 1768 163 120-190 7/5
20.00 3:12:14 9:37 9:37 169 162-182 1626 181 174-188 8/11
21.00 3:22:08 9:53 9:53 180 175-184 1779 179 174-184 16/18
22.00 3:33:55 11:47 11:47 162 130-185 1909 165 118-188 9/6
23.00 3:44:27 10:32 10:32 161 143-168 1696 175 122-184 10/11
24.00 3:55:08 10:41 10:41 161 151-168 1720 173 118-184 11/10
25.00 4:07:41 12:33 12:33 148 123-166 1857 163 120-248 17/16
26.00 4:18:47 11:06 11:06 151 115-164 1676 171 120-238 9/11
26.22 4:21:03 2:16 10:14 148 117-163 1515 180 176-184 3/1

Heart

156/189max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 4:21:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (248 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.6 179 23.4 3:38:17 9:19
Walk 16.4 126 2.8 42:46 15:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 37.07% More
800m 4:13 8:29 42.38% More
1km 5:19 8:33 43.99% More
Mile 8:36 8:36 46.59% More
5k 28:33 9:11 47.75% More
5 miles 45:42 9:08 48.44% More
10k 57:16 9:13 48.22% More
10 miles 1:33:36 9:22 48.69% More
Half 2:03:41 9:27 48.71% More
20 miles 3:12:10 9:36 49.30% More
Mara 4:20:48 9:57 48.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 49.01
5km 27:13 8:46 50.09
5M 45:04 9:01 49.12
10km 56:45 9:08 48.66
10M 1:33:58 9:24 48.50
Half 2:05:07 9:33 47.78
20M 3:15:56 9:48 48.35
Mara 4:20:51 9:57 48.43

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