Sun 15th Jan 2017 at 10:00am by sibbo

Run > General

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Time
2:29:24
Miles
14.97
Min/mi
9:59
Pacing
81%
WAVA
52.44
Stride(cm)
92
Cals
1496
Cadence
175
BPM
141
%MHR
82.3
B/mi
1404
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 154/174bpm 126cal 5.47/6.74mph
2) 1m - 9:38(9:38/m) 136/155bpm 111cal 6.22/6.76mph
3) 1m - 10:41(10:41/m) 141/151bpm 128cal 5.62/7.68mph
4) 1m - 9:41(9:41/m) 139/155bpm 104cal 6.2/7.68mph
5) 1m - 9:11(9:11/m) 138/143bpm 100cal 6.53/7.45mph
6) 1m - 9:16(9:16/m) 142/147bpm 104cal 6.48/7.81mph
7) 1m - 9:33(9:33/m) 138/141bpm 90cal 6.28/7.28mph
8) 1m - 10:43(10:43/m) 136/149bpm 88cal 5.6/9.77mph
9) 1m - 8:51(8:51/m) 142/157bpm 90cal 6.78/9mph
10) 1m - 9:19(9:19/m) 139/142bpm 90cal 6.44/7.03mph
11) 1m - 9:28(9:28/m) 139/143bpm 80cal 6.34/7.03mph
12) 1m - 9:30(9:30/m) 140/143bpm 85cal 6.32/6.45mph
13) 1m - 10:01(10:01/m) 140/149bpm 84cal 5.99/8.16mph
14) 1m - 10:53(10:53/m) 143/151bpm 97cal 5.51/8.06mph
15) 0.97m - 11:41(12:00/m) 147/162bpm 119cal 5/7.31mph

10:58 9:38 10:41 9:41 9:11 9:16 9:33 10:43 8:51 9:19 9:28 9:30 10:01 10:53 11:41

Pace

19%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:00	5:00	10:01	143 76-171	1431	169 152-176
1.00	10:58	5:58	11:55	153 129-174	1824	158 120-176
1.50	15:57	4:59	9:57	136 124-155	1354	174 164-186
2.00	20:36	4:40	9:19	136 127-151	1268	175 160-184
2.50	25:08	4:32	9:04	138 134-141	1251	179 166-184
3.00	31:17	6:09	12:18	144 133-151	1770	161 114-246
3.50	36:24	5:06	10:13	134 120-152	1369	176 120-214
4.00	40:58	4:34	9:09	145 137-154	1327	182 172-196
4.50	45:18	4:20	8:40	139 136-143	1205	182 174-186
5.00	50:09	4:51	9:42	137 133-141	1330	177 110-188
5.50	54:44	4:35	9:10	144 140-147	1321	183 168-188
6.00	59:25	4:40	9:21	140 138-143	1309	184 178-198
6.50	1:04:12	4:47	9:34	138 135-140	1320	182 166-190
7.00	1:08:58	4:47	9:33	137 135-141	1308	182 178-190
7.50	1:13:43	4:44	9:29	140 139-141	1328	181 178-186
8.00	1:19:41	5:58	11:57	134 115-149	1600	184 126-218
8.50	1:23:53	4:12	8:23	148 135-157	1241	184 178-192
9.00	1:28:32	4:40	9:19	137 135-139	1276	183 178-188
9.50	1:33:09	4:37	9:13	139 137-140	1282	184 180-188
10.00	1:37:51	4:42	9:25	139 134-141	1309	184 152-188
10.50	1:42:32	4:41	9:22	139 136-143	1302	181 174-184
11.00	1:47:19	4:47	9:34	139 137-140	1331	183 178-186
11.50	1:52:05	4:45	9:31	139 137-140	1322	183 180-186
12.00	1:56:49	4:44	9:29	141 139-142	1336	182 170-188
12.50	2:02:11	5:22	10:44	140 132-148	1502	166 64-192
13.00	2:06:50	4:39	9:18	140 133-148	1301	182 174-188
13.50	2:12:32	5:42	11:25	144 141-151	1643	163 100-188
14.00	2:17:43	5:11	10:21	141 134-147	1460	166 114-204
14.50	2:23:40	5:57	11:54	146 139-157	1738	161 82-196
14.97	2:29:23	5:43	12:08	149 141-161	1808	159 74-232

Heart

141/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (246 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	180	14.3	2:17:46	9:36
Walk	7.7	122	0.6	11:27	18:09
Still	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.60%	More
800m	3:59	8:01	50.71%	More
1km	5:08	8:16	51.29%	More
Mile	8:40	8:40	51.60%	More
5k	28:28	9:10	53.45%	More
5 miles	46:57	9:23	52.87%	More
10k	58:40	9:27	52.87%	More
10 miles	1:35:30	9:33	53.74%	More
Half	2:07:34	9:44	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	55.62
5km	27:20	8:48	55.66
5M	45:43	9:09	54.29
10km	57:48	9:18	53.67
10M	1:36:38	9:40	53.11
Half	2:09:21	9:52	52.12
20M	3:24:17	10:13	52.30
Mara	4:33:27	10:26	52.10

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