Run > Race

15th Oct 2006 at 11:00am by Sidman

  • 30:33
    Time
  • 4.00
    Miles
  • 7:38
    Min/mi
  • 58.63
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit


  • New Balance Other
    New Balance 854 #1

Predictions

Best WAVA 59.51%
Dist Time Per Mile WAVA
1M 7:02 7:02 56.66
5km 23:22 7:31 59.51
5M 38:42 7:44 58.39
10km 48:44 7:51 57.76
10M 1:20:41 8:04 57.11
Half 1:47:26 8:12 56.27
20M 2:48:14 8:25 56.67
Mara 3:43:59 8:33 57.28

Bespoke Fields

Max Speed

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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