Sun 29th Jan 2017 at 8:00am by **slowguy**
Run > General
-
Time
5:05:10
-
Miles
26.49
-
Min/mi
11:31
-
Pacing
83%
-
WAVA
44.49
-
Stride(cm)
82
-
Cals
3277
-
Cadence
171
-
BPM
160
-
%MHR
93.8
-
B/mi
1847
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 120/133bpm 79cal 6.07/6.51mph
2) 1m - 9:31(9:31/m) 154/161bpm 101cal 6.3/6.43mph
3) 1m - 10:04(10:04/m) 159/167bpm 111cal 5.96/6.57mph
4) 1m - 9:48(9:48/m) 167/174bpm 118cal 6.12/6.43mph
5) 1m - 9:49(9:49/m) 169/174bpm 121cal 6.12/6.41mph
6) 1m - 9:38(9:38/m) 171/178bpm 121cal 6.23/6.45mph
7) 1m - 11:58(11:58/m) 153/175bpm 115cal 5.02/6.28mph
8) 1m - 10:23(10:23/m) 166/174bpm 123cal 5.78/6.53mph
9) 1m - 10:23(10:23/m) 160/172bpm 110cal 5.78/6.59mph
10) 1m - 10:50(10:50/m) 163/175bpm 121cal 5.54/7.06mph
11) 1m - 10:43(10:43/m) 161/177bpm 115cal 5.6/9.39mph
12) 1m - 11:20(11:20/m) 160/178bpm 118cal 5.29/6.24mph
13) 1m - 10:51(10:51/m) 163/173bpm 121cal 5.53/6.18mph
14) 1m - 10:54(10:54/m) 163/174bpm 121cal 5.51/6.62mph
15) 1m - 11:44(11:44/m) 159/172bpm 120cal 5.11/6.12mph
16) 1m - 11:12(11:12/m) 168/177bpm 131cal 5.36/6.14mph
17) 1m - 11:30(11:30/m) 168/179bpm 134cal 5.22/6.12mph
18) 1m - 12:42(12:42/m) 164/177bpm 138cal 4.72/6.03mph
19) 1m - 12:47(12:47/m) 159/172bpm 125cal 4.69/6.37mph
20) 1m - 12:31(12:31/m) 159/170bpm 121cal 4.79/5.89mph
21) 1m - 12:42(12:42/m) 163/173bpm 134cal 4.72/6.01mph
22) 1m - 13:25(13:25/m) 161/177bpm 136cal 4.47/5.53mph
23) 1m - 13:41(13:41/m) 161/179bpm 141cal 4.39/7.95mph
24) 1m - 12:41(12:41/m) 167/177bpm 148cal 4.73/7.89mph
25) 1m - 12:59(12:59/m) 165/182bpm 147cal 4.62/7.93mph
26) 1m - 14:58(14:58/m) 159/181bpm 141cal 4.01/5.72mph
27) 0.49m - 6:14(12:38/m) 166/189bpm 66cal 4.75/5.28mph
9:53 9:31 10:04 9:48 9:49 9:38 11:58 10:23 10:23 10:50 10:43 11:20 10:51 10:54 11:44 11:12 11:30 12:42 12:47 12:31 12:42 13:25 13:41 12:41 12:59 14:58 6:14
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
9:53 |
9:53 |
9:53 |
120 95-133 |
1187 |
187 96-198 |
2.00 |
19:25 |
9:31 |
9:31 |
153 126-161 |
1457 |
188 186-194 |
3.00 |
29:29 |
10:04 |
10:04 |
158 142-167 |
1591 |
190 120-200 |
4.00 |
39:17 |
9:48 |
9:48 |
168 164-174 |
1646 |
188 184-192 |
5.00 |
49:05 |
9:49 |
9:49 |
169 164-174 |
1658 |
188 184-190 |
6.00 |
58:44 |
9:38 |
9:38 |
171 167-177 |
1648 |
190 186-196 |
7.00 |
1:10:41 |
11:58 |
11:58 |
152 129-172 |
1818 |
162 120-194 |
8.00 |
1:21:04 |
10:23 |
10:23 |
165 139-174 |
1713 |
180 120-196 |
9.00 |
1:31:27 |
10:23 |
10:23 |
159 135-170 |
1650 |
175 122-196 |
10.00 |
1:42:17 |
10:50 |
10:50 |
162 139-175 |
1755 |
173 80-198 |
11.00 |
1:52:59 |
10:43 |
10:43 |
161 135-177 |
1725 |
176 132-200 |
12.00 |
2:04:19 |
11:20 |
11:20 |
158 135-178 |
1791 |
170 120-210 |
13.00 |
2:15:11 |
10:51 |
10:51 |
163 151-173 |
1769 |
179 120-194 |
14.00 |
2:26:04 |
10:53 |
10:53 |
162 136-174 |
1764 |
174 120-196 |
15.00 |
2:37:48 |
11:44 |
11:44 |
158 134-172 |
1854 |
172 126-194 |
16.00 |
2:49:00 |
11:12 |
11:12 |
167 151-177 |
1870 |
175 120-194 |
17.00 |
3:00:30 |
11:30 |
11:30 |
168 148-178 |
1931 |
173 120-200 |
18.00 |
3:13:11 |
12:42 |
12:42 |
163 149-177 |
2070 |
164 120-192 |
19.00 |
3:25:59 |
12:47 |
12:47 |
159 139-170 |
2033 |
156 36-194 |
20.00 |
3:38:29 |
12:31 |
12:31 |
159 140-170 |
1989 |
165 120-194 |
21.00 |
3:51:12 |
12:43 |
12:43 |
163 150-173 |
2072 |
162 120-194 |
22.00 |
4:04:37 |
13:26 |
13:26 |
159 127-177 |
2135 |
160 120-192 |
23.00 |
4:18:18 |
13:40 |
13:40 |
161 145-179 |
2201 |
154 120-198 |
24.00 |
4:30:59 |
12:41 |
12:41 |
167 156-177 |
2119 |
170 118-200 |
25.00 |
4:43:58 |
12:59 |
12:59 |
165 151-182 |
2143 |
158 120-196 |
26.00 |
4:58:56 |
14:58 |
14:58 |
160 148-180 |
2394 |
144 120-240 |
26.49 |
5:05:08 |
6:12 |
12:40 |
167 155-187 |
2115 |
181 126-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.6 |
189 |
20.4 |
3:32:18 |
10:24 |
Walk |
30.4 |
129 |
6.1 |
1:32:41 |
15:14 |
Still |
0.0 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
35.25% |
More |
800m |
4:40 |
9:23 |
40.82% |
More |
1km |
5:51 |
9:25 |
42.47% |
More |
Mile |
9:28 |
9:28 |
44.67% |
More |
5k |
30:16 |
9:44 |
47.52% |
More |
5 miles |
48:45 |
9:45 |
48.00% |
More |
10k |
1:01:44 |
9:56 |
47.33% |
More |
10 miles |
1:42:09 |
10:13 |
47.26% |
More |
Half |
2:16:00 |
10:23 |
46.96% |
More |
20 miles |
3:38:24 |
10:55 |
45.98% |
More |
Mara |
5:01:25 |
11:30 |
44.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
44.65 |
5km |
31:28 |
10:08 |
45.70 |
5M |
52:07 |
10:25 |
44.90 |
10km |
1:05:37 |
10:34 |
44.53 |
10M |
1:48:40 |
10:52 |
44.43 |
Half |
2:24:40 |
11:03 |
43.81 |
20M |
3:46:33 |
11:20 |
44.33 |
Mara |
5:01:38 |
11:31 |
44.39 |
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