Sat 28th Jan 2017 at 1:00pm by Ticketyboo

Run > Race

  • Time
    31:19
  • Miles
    4.97
  • Min/mi
    6:18
  • Pacing
    90%
  • WAVA
    71.41
  • Stride(cm)
    140
  • Cals
    456
  • Cadence
    182
  • BPM
    154
  • %MHR
    93.3
  • B/mi
    970
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Scottish Masters XC Championships.

Split Summary
===
1) 1m - 5:58(5:58/m) 179/198bpm 111cal 10.05/12.17mph
2) 1m - 6:42(6:42/m) 173/206bpm 119cal 8.96/10.25mph
3) 1m - 6:03(6:03/m) 139/155bpm 75cal 9.93/10.35mph
4) 1m - 6:36(6:36/m) 130/150bpm 65cal 9.1/10.04mph
5) 0.97m - 6:00(6:11/m) 147/156bpm 86cal 9.7/11.69mph
5:58 6:42 6:03 6:36 6:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 26% 60% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:57 166 108-194 988 185 116-198 14/6
0.50 2:56 1:27 5:47 191 180-198 1106 183 176-188 2/8
0.75 4:29 1:33 6:11 173 165-183 1069 182 174-190 4/4
1.00 5:57 1:29 5:54 185 181-189 1093 182 174-190 1/5
1.25 7:31 1:34 6:15 198 189-206 1239 178 118-188 3/13
1.50 9:18 1:46 7:06 187 178-194 1327 184 178-192 19/0
1.75 11:05 1:47 7:08 163 153-180 1163 181 176-188 18/3
2.00 12:39 1:34 6:17 141 132-154 887 183 180-188 3/1
2.25 14:04 1:25 5:41 133 120-142 755 182 168-194 0/18
2.50 15:35 1:30 6:02 132 121-144 796 184 178-188 0/4
2.75 17:10 1:36 6:23 139 123-149 886 180 170-190 14/9
3.00 18:42 1:31 6:05 148 140-155 901 183 172-188 3/6
3.25 20:19 1:37 6:28 131 118-139 846 182 176-186 4/5
3.50 21:50 1:31 6:06 112 102-123 683 182 176-186 1/5
3.75 23:26 1:36 6:23 134 127-139 856 179 172-186 4/13
4.00 25:17 1:52 7:27 140 131-149 1042 182 178-186 18/0
4.25 27:01 1:43 6:52 147 136-156 1010 182 178-188 17/5
4.50 28:37 1:37 6:28 151 144-156 976 182 178-188 4/2
4.75 30:06 1:29 5:55 147 138-154 870 181 178-188 0/18
4.97 31:18 1:12 5:24 142 137-153 768 188 182-194 0/4

Heart

154/206max
  • Show Beats/Mile

Elevation

Asc 42m, Range 38m, Flat prediction 30:36
Elevation Graph
Biggest Climbs (m) Min/mi
38 6.1% 7:20
37 5.3% 6:54
14 5.5% 6:07
14 7.5% 5:48
See your biggest climbs

Cadence

182 (198 max) Stride Length: 140cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 57.76% More
800m 2:50 5:42 64.28% More
1km 3:38 5:51 65.52% More
Mile 5:53 5:53 69.09% More
5k 19:23 6:14 71.40% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 69.97
5km 19:07 6:09 72.39
5M 31:31 6:18 71.34
10km 39:36 6:22 70.84
10M 1:05:15 6:32 70.98
Half 1:26:39 6:37 70.13
20M 2:15:07 6:45 71.27
Mara 2:59:25 6:51 71.57

Bespoke Fields

Swimming Lengths
Interval Route
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