Sat 28th Jan 2017 at 1:00pm by Ticketyboo
Run > Race
-
Time
31:19
-
Miles
4.97
-
Min/mi
6:18
-
Pacing
90%
-
WAVA
71.41
-
Stride(cm)
140
-
Cals
456
-
Cadence
182
-
BPM
154
-
%MHR
93.3
-
B/mi
970
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Scottish Masters XC Championships.
Split Summary
===
1) 1m - 5:58(5:58/m) 179/198bpm 111cal 10.05/12.17mph
2) 1m - 6:42(6:42/m) 173/206bpm 119cal 8.96/10.25mph
3) 1m - 6:03(6:03/m) 139/155bpm 75cal 9.93/10.35mph
4) 1m - 6:36(6:36/m) 130/150bpm 65cal 9.1/10.04mph
5) 0.97m - 6:00(6:11/m) 147/156bpm 86cal 9.7/11.69mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:29 |
1:29 |
5:57 |
166 108-194 |
988 |
185 116-198 |
14/6 |
0.50 |
2:56 |
1:27 |
5:47 |
191 180-198 |
1106 |
183 176-188 |
2/8 |
0.75 |
4:29 |
1:33 |
6:11 |
173 165-183 |
1069 |
182 174-190 |
4/4 |
1.00 |
5:57 |
1:29 |
5:54 |
185 181-189 |
1093 |
182 174-190 |
1/5 |
1.25 |
7:31 |
1:34 |
6:15 |
198 189-206 |
1239 |
178 118-188 |
3/13 |
1.50 |
9:18 |
1:46 |
7:06 |
187 178-194 |
1327 |
184 178-192 |
19/0 |
1.75 |
11:05 |
1:47 |
7:08 |
163 153-180 |
1163 |
181 176-188 |
18/3 |
2.00 |
12:39 |
1:34 |
6:17 |
141 132-154 |
887 |
183 180-188 |
3/1 |
2.25 |
14:04 |
1:25 |
5:41 |
133 120-142 |
755 |
182 168-194 |
0/18 |
2.50 |
15:35 |
1:30 |
6:02 |
132 121-144 |
796 |
184 178-188 |
0/4 |
2.75 |
17:10 |
1:36 |
6:23 |
139 123-149 |
886 |
180 170-190 |
14/9 |
3.00 |
18:42 |
1:31 |
6:05 |
148 140-155 |
901 |
183 172-188 |
3/6 |
3.25 |
20:19 |
1:37 |
6:28 |
131 118-139 |
846 |
182 176-186 |
4/5 |
3.50 |
21:50 |
1:31 |
6:06 |
112 102-123 |
683 |
182 176-186 |
1/5 |
3.75 |
23:26 |
1:36 |
6:23 |
134 127-139 |
856 |
179 172-186 |
4/13 |
4.00 |
25:17 |
1:52 |
7:27 |
140 131-149 |
1042 |
182 178-186 |
18/0 |
4.25 |
27:01 |
1:43 |
6:52 |
147 136-156 |
1010 |
182 178-188 |
17/5 |
4.50 |
28:37 |
1:37 |
6:28 |
151 144-156 |
976 |
182 178-188 |
4/2 |
4.75 |
30:06 |
1:29 |
5:55 |
147 138-154 |
870 |
181 178-188 |
0/18 |
4.97 |
31:18 |
1:12 |
5:24 |
142 137-153 |
768 |
188 182-194 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
57.76% |
More |
800m |
2:50 |
5:42 |
64.28% |
More |
1km |
3:38 |
5:51 |
65.52% |
More |
Mile |
5:53 |
5:53 |
69.09% |
More |
5k |
19:23 |
6:14 |
71.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
69.97 |
5km |
19:07 |
6:09 |
72.39 |
5M |
31:31 |
6:18 |
71.34 |
10km |
39:36 |
6:22 |
70.84 |
10M |
1:05:15 |
6:32 |
70.98 |
Half |
1:26:39 |
6:37 |
70.13 |
20M |
2:15:07 |
6:45 |
71.27 |
Mara |
2:59:25 |
6:51 |
71.57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry