Sat 28th Jan 2017 at 1:00pm by andr3wht
Run > General
-
Time
32:55
-
Miles
4.99
-
Min/mi
6:36
-
Pacing
87%
-
WAVA
67.05
-
Stride(cm)
136
-
Cals
619
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:09(6:09/m) 123cal 9.76/11.04mph
2) 1m - 7:07(7:07/m) 127cal 8.43/9.75mph
3) 1m - 6:17(6:17/m) 124cal 9.54/10.6mph
4) 1m - 7:10(7:10/m) 128cal 8.38/9.29mph
5) 0.99m - 6:12(6:17/m) 117cal 9.54/13.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:33 |
1:33 |
6:12 |
185 174-194 |
0.50 |
3:03 |
1:30 |
6:00 |
185 182-188 |
0.75 |
4:38 |
1:35 |
6:19 |
183 174-186 |
1.00 |
6:09 |
1:31 |
6:04 |
181 170-186 |
1.25 |
7:50 |
1:41 |
6:44 |
176 168-182 |
1.50 |
9:47 |
1:57 |
7:48 |
177 170-180 |
1.75 |
11:36 |
1:49 |
7:17 |
175 168-182 |
2.00 |
13:16 |
1:40 |
6:40 |
180 176-184 |
2.25 |
14:41 |
1:25 |
5:41 |
178 172-184 |
2.50 |
16:15 |
1:34 |
6:17 |
180 172-184 |
2.75 |
17:56 |
1:40 |
6:41 |
175 170-178 |
3.00 |
19:33 |
1:38 |
6:30 |
178 174-184 |
3.25 |
21:15 |
1:42 |
6:47 |
177 174-180 |
3.50 |
22:52 |
1:37 |
6:29 |
177 174-180 |
3.75 |
24:37 |
1:44 |
6:57 |
177 174-180 |
4.00 |
26:43 |
2:06 |
8:25 |
174 170-178 |
4.25 |
28:34 |
1:51 |
7:23 |
174 168-182 |
4.50 |
30:12 |
1:38 |
6:33 |
179 172-184 |
4.75 |
31:38 |
1:26 |
5:45 |
179 172-184 |
4.98 |
32:54 |
1:16 |
5:26 |
188 184-210 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
5 |
32:54 |
6:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:25 |
57.59% |
More |
800m |
2:48 |
5:37 |
64.02% |
More |
1km |
3:35 |
5:46 |
65.27% |
More |
Mile |
6:05 |
6:05 |
65.90% |
More |
5k |
20:16 |
6:31 |
67.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
67.02 |
5km |
19:55 |
6:25 |
68.45 |
5M |
32:59 |
6:36 |
67.12 |
10km |
41:32 |
6:41 |
66.48 |
10M |
1:08:46 |
6:53 |
66.27 |
Half |
1:31:34 |
6:59 |
65.29 |
20M |
2:23:23 |
7:10 |
66.07 |
Mara |
3:10:55 |
7:17 |
66.17 |
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