Sat 28th Jan 2017 at 1:00pm by thesecretracer

Run > General

Scottish Masters Cross Country Championships

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Time
34:04
Miles
5.01
Min/mi
6:48
Pacing
91%
WAVA
65.18
Stride(cm)
136
Cals
712
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:03(6:31/m) 89cal 9.2/11.79mph
2) 0.62m - 4:16(6:52/m) 90cal 8.74/9.02mph
3) 0.62m - 4:35(7:23/m) 88cal 8.12/8.87mph
4) 0.62m - 4:03(6:31/m) 88cal 9.21/9.54mph
5) 0.62m - 4:07(6:37/m) 89cal 9.06/9.52mph
6) 0.62m - 4:12(6:46/m) 89cal 8.87/9.33mph
7) 0.62m - 4:39(7:30/m) 89cal 8.01/9.1mph
8) 0.62m - 3:55(6:18/m) 85cal 9.51/10.46mph
9) 0.04m - 13(5:25/m) 5cal 11.08/10.5mph

4:03 4:16 4:35 4:03 4:07 4:12 4:39 3:55 13

Pin Map

0mi in 0

Pace

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:36	1:36	6:24	176 170-180
0.50	3:13	1:37	6:27	174 170-178
0.75	4:56	1:43	6:54	173 170-174
1.00	6:36	1:40	6:40	173 168-176
1.25	8:21	1:45	7:01	172 168-176
1.50	10:20	1:59	7:55	174 172-178
1.75	12:08	1:47	7:10	173 170-176
2.00	13:49	1:42	6:47	173 170-174
2.25	15:25	1:36	6:24	174 172-176
2.50	17:03	1:37	6:30	175 174-178
2.75	18:43	1:40	6:41	173 166-176
3.00	20:20	1:37	6:29	175 172-178
3.25	22:04	1:44	6:55	173 168-176
3.50	23:44	1:40	6:40	172 170-176
3.75	25:25	1:41	6:46	174 170-178
4.00	27:21	1:56	7:44	175 172-178
4.25	29:13	1:52	7:27	171 166-176
4.50	30:59	1:46	7:04	172 168-174
4.75	32:34	1:35	6:20	175 172-180
5.00	34:00	1:26	5:43	185 180-190
5.01	34:04	4	6:12	184 184-184

Cadence

174 (190 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5	34:04	6:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	54.91%	More
800m	2:59	6:01	59.84%	More
1km	3:52	6:13	60.47%	More
Mile	6:29	6:29	61.79%	More
5k	20:54	6:44	65.23%	More
5 miles	34:00	6:48	65.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	68.55
5km	20:12	6:30	67.49
5M	34:00	6:48	65.11
10km	43:07	6:56	64.04
10M	1:12:34	7:15	62.80
Half	1:37:30	7:27	61.32
20M	2:34:54	7:45	61.16
Mara	3:28:08	7:57	60.69

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