Running > Race

31st May 2008 at 10am by Sproggy

  • 2:33:11
    Time
  • 14.93
    Miles
  • 10:16
    Min/mi
  • Trail
    Surface

 

Notes & Comments

  • very warm

Kit

  • Asics GT-2100

Predictions

Best WAVA 46.01%
Dist Time Per Mile WAVA
1M 8:43 8:43 44.05
5km 29:01 9:20 46.01
5M 48:02 9:36 45.95
10km 1:00:29 9:44 45.95
10M 1:40:10 10:01 45.39
Half 2:13:21 10:11 44.88
20M 3:28:50 10:27 44.82
Mara 4:38:02 10:37 45.11

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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