-
Time
1:59:01
-
Miles
13.10
-
Min/mi
9:05
-
WAVA
54.88
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great Eastern Run - Peterborough Set off to fast, slowed down from mile 9 due to outer left knee and right hip niggling. Still pleased with time as not done much training towards this one due to wrist/arm operation.
8.04 8.17 8.23 8.44 8.39 8.54 8.58 9.18 9.32 9.30 9.43 9.30 8.45 2.36
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
54.69 |
5km |
25:54 |
8:20 |
57.43 |
5M |
42:53 |
8:35 |
56.43 |
10km |
53:59 |
8:41 |
56.06 |
10M |
1:29:24 |
8:56 |
55.63 |
Half |
1:59:01 |
9:05 |
54.51 |
20M |
3:06:23 |
9:19 |
54.67 |
Mara |
4:08:08 |
9:28 |
54.34 |
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