Sat 31st May 2008 at 9:00am by julbags
Run > Race
v warm
-
Time
2:39:48
-
Miles
14.82
-
Min/mi
10:47
-
WAVA
46.29
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
=======
Summary
=======
Distance: 14.82m
Time taken: 02:39:48
Average/Max Speed : 5.56mph / 10.04mph
Average/Min Pace : 00:10:47 / 00:05:58
Average/Max heart rate: 171/181
Calories used: 1578
======
Splits
======
09:43:53 1.00m 00:09:58 6.02mph 8.17mph 166bpm 175bpm
09:53:52 1.00m 00:10:25 5.75mph 7.10mph 168bpm 174bpm
10:04:18 1.00m 00:10:00 5.99mph 8.53mph 172bpm 181bpm
10:14:19 1.00m 00:09:28 6.33mph 10.04mph 174bpm 181bpm
10:23:48 1.00m 00:09:56 6.03mph 7.97mph 169bpm 176bpm
10:33:45 1.00m 00:10:01 5.99mph 8.83mph 172bpm 179bpm
10:43:46 1.00m 00:16:44 3.58mph 6.91mph 173bpm 178bpm
11:00:31 1.00m 00:13:50 4.33mph 8.61mph 172bpm 177bpm
11:15:21 1.00m 00:08:22 7.16mph 8.90mph 174bpm 177bpm
11:23:44 1.00m 00:08:32 7.02mph 8.05mph 173bpm 176bpm
11:32:17 1.00m 00:12:04 4.97mph 7.67mph 169bpm 176bpm
11:44:48 1.00m 00:10:05 5.95mph 8.07mph 170bpm 175bpm
11:54:53 1.00m 00:12:04 4.97mph 7.67mph 172bpm 175bpm
12:07:30 1.00m 00:10:42 5.61mph 8.70mph 170bpm 176bpm
12:18:12 0.82m 00:07:28 6.54mph 9.61mph 175bpm 181bpm
9.58,10.25,10.00,9.28,9.56,10.01,16.44,13.50,8.22,8.32,12.04,10.05,12.04,10.42,7.28
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:10 |
9:10 |
46.19 |
| 5km |
30:30 |
9:49 |
48.50 |
| 5M |
50:31 |
10:06 |
47.59 |
| 10km |
1:03:36 |
10:14 |
47.24 |
| 10M |
1:45:19 |
10:32 |
46.91 |
| Half |
2:20:13 |
10:42 |
45.97 |
| 20M |
3:39:34 |
10:59 |
46.16 |
| Mara |
4:52:20 |
11:09 |
45.91 |
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