Mon 26th May 2008 at 10:00am by DomStevens

Run > General

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Time
48:03
Miles
6.30
Min/mi
7:38
WAVA
55.79
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 6.30m
Time taken: 00:48:03
Average/Max Speed : 7.87mph / 13.36mph
Average/Min Pace : 00:07:37 / 00:04:29
Average/Max heart rate: 180/187
Calories used: 871

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Splits
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10:01:42 0.63m 00:05:34 6.80mph 9.37mph 158bpm 171bpm
10:07:16 0.00m 00:00:00 9.35mph 8.30mph 171bpm 171bpm
10:07:17 0.62m 00:04:39 8.04mph 9.76mph 178bpm 184bpm
10:11:56 0.62m 00:04:41 7.92mph 10.70mph 183bpm 185bpm
10:16:38 0.64m 00:04:48 7.96mph 9.61mph 184bpm 186bpm
10:21:27 0.63m 00:04:45 7.99mph 13.36mph 184bpm 187bpm
10:26:12 0.63m 00:04:48 7.85mph 12.31mph 184bpm 186bpm
10:31:01 0.63m 00:04:36 8.21mph 10.44mph 184bpm 185bpm
10:35:38 0.64m 00:04:41 8.14mph 10.98mph 184bpm 186bpm
10:40:19 0.63m 00:04:46 7.92mph 9.98mph 184bpm 185bpm
10:45:05 0.63m 00:04:40 8.09mph 10.26mph 185bpm 187bpm

5.34,0.00,4.39,4.41,4.48,4.45,4.48,4.36,4.41,4.46,4.40

Heart

180/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	66.73
5km	21:10	6:49	60.78
5M	36:45	7:21	57.35
10km	47:17	7:37	55.86
10M	1:22:07	8:13	53.28
Half	1:52:20	8:35	51.21
20M	3:03:30	9:11	49.68
Mara	4:11:00	9:35	48.43

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Mon 26th May 2008 at 10:00am by DomStevens

Run > General

Notes & Comments

Heart

Predictions

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