Sun 22nd Jan 2017 at 10:00am by jlucas
Run > Race
-
Time
1:38:41
-
Miles
14.93
-
Min/mi
6:37
-
Pacing
94%
-
WAVA
69.65
-
Cals
1766
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:35(6:35/m) 117cal 9.12/12.4mph
2) 1m - 6:34(6:34/m) 116cal 9.13/12.84mph
3) 1m - 6:59(6:59/m) 118cal 8.59/10.59mph
4) 1m - 6:35(6:35/m) 117cal 9.12/11.71mph
5) 1m - 6:34(6:34/m) 120cal 9.15/12.07mph
6) 1m - 6:19(6:19/m) 118cal 9.49/11.97mph
7) 1m - 6:42(6:42/m) 120cal 8.95/12.77mph
8) 1m - 6:22(6:22/m) 118cal 9.42/13.27mph
9) 1m - 6:45(6:45/m) 118cal 8.89/10.81mph
10) 1m - 6:32(6:32/m) 119cal 9.18/12.62mph
11) 1m - 7:01(7:01/m) 117cal 8.55/10.79mph
12) 1m - 6:41(6:41/m) 118cal 8.98/11.12mph
13) 1m - 6:39(6:39/m) 120cal 9.01/12.3mph
14) 1m - 6:16(6:16/m) 118cal 9.58/11.69mph
15) 0.93m - 6:06(6:32/m) 112cal 9.17/13.61mph
6:35 6:34 6:59 6:35 6:34 6:19 6:42 6:22 6:45 6:32 7:01 6:41 6:39 6:16 6:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:10 |
3:10 |
6:21 |
1/6 |
1.00 |
6:34 |
3:23 |
6:47 |
6/1 |
1.50 |
10:00 |
3:26 |
6:52 |
15/0 |
2.00 |
13:08 |
3:09 |
6:18 |
6/25 |
2.50 |
16:31 |
3:22 |
6:45 |
3/2 |
3.00 |
20:08 |
3:37 |
7:13 |
28/0 |
3.50 |
23:21 |
3:14 |
6:27 |
2/2 |
4.00 |
26:42 |
3:21 |
6:42 |
2/3 |
4.50 |
30:01 |
3:18 |
6:36 |
5/0 |
5.00 |
33:16 |
3:16 |
6:32 |
2/3 |
5.50 |
36:29 |
3:12 |
6:25 |
0/10 |
6.00 |
39:36 |
3:08 |
6:16 |
0/23 |
6.50 |
43:05 |
3:29 |
6:58 |
21/1 |
7.00 |
46:18 |
3:13 |
6:26 |
1/6 |
7.50 |
49:29 |
3:11 |
6:22 |
5/10 |
8.00 |
52:41 |
3:12 |
6:24 |
1/13 |
8.50 |
56:01 |
3:20 |
6:40 |
3/3 |
9.00 |
59:26 |
3:25 |
6:50 |
7/0 |
9.50 |
1:02:56 |
3:30 |
7:00 |
21/0 |
10.00 |
1:05:57 |
3:01 |
6:02 |
3/26 |
10.50 |
1:09:26 |
3:29 |
6:59 |
9/1 |
11.00 |
1:12:59 |
3:32 |
7:05 |
21/0 |
11.50 |
1:16:17 |
3:18 |
6:37 |
1/4 |
12.00 |
1:19:39 |
3:22 |
6:44 |
2/3 |
12.50 |
1:23:04 |
3:24 |
6:48 |
6/0 |
13.00 |
1:26:19 |
3:15 |
6:30 |
0/7 |
13.50 |
1:29:31 |
3:12 |
6:24 |
1/10 |
14.00 |
1:32:35 |
3:05 |
6:09 |
0/19 |
14.50 |
1:36:02 |
3:27 |
6:54 |
23/1 |
14.93 |
1:38:40 |
2:38 |
6:04 |
1/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 1.9% |
7:01
|
30 1.9% |
6:52
|
27 1.7% |
6:55
|
27 1.7% |
6:52
|
23 3.6% |
7:04
|
23 3.0% |
6:53
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
55.81% |
More |
800m |
3:00 |
6:02 |
59.10% |
More |
1km |
3:50 |
6:10 |
60.56% |
More |
Mile |
6:14 |
6:14 |
63.79% |
More |
5k |
20:02 |
6:27 |
67.56% |
More |
5 miles |
32:31 |
6:30 |
67.54% |
More |
10k |
40:40 |
6:33 |
67.37% |
More |
10 miles |
1:05:48 |
6:35 |
68.73% |
More |
Half |
1:26:29 |
6:36 |
69.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
70.88 |
5km |
18:41 |
6:01 |
72.43 |
5M |
30:57 |
6:11 |
70.98 |
10km |
38:58 |
6:16 |
70.31 |
10M |
1:04:32 |
6:27 |
70.08 |
Half |
1:25:55 |
6:34 |
69.06 |
20M |
2:14:32 |
6:44 |
69.89 |
Mara |
2:59:07 |
6:50 |
69.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry