Sun 22nd Jan 2017 at 11:00am by Trotters

Run > Marathon Pace
  • cold
  • Time
    1:55:11
  • Miles
    14.90
  • Min/mi
    7:44
  • Pacing
    93%
  • WAVA
    64.71
  • Stride(cm)
    114
  • Cals
    1525
  • Cadence
    183
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1156
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1 comments
Split Summary: using this run as marathon pace, started with gingerwand for 3 miles then he told me to carry on ahead. Got a little carried away with myself at the end.
===
1) 1m - 7:49(7:49/m) 165/185bpm 113cal 7.67/8.39mph
2) 1m - 8:00(8:00/m) 182/186bpm 119cal 7.5/8.41mph
3) 1m - 8:30(8:30/m) 184/192bpm 124cal 7.06/8.41mph
4) 1m - 7:50(7:50/m) 181/187bpm 119cal 7.66/8.06mph
5) 1m - 7:47(7:47/m) 185/189bpm 118cal 7.71/7.91mph
6) 1m - 7:40(7:40/m) 169/181bpm 116cal 7.82/8.45mph
7) 1m - 7:45(7:45/m) 134/149bpm 120cal 7.74/8.18mph
8) 1m - 7:35(7:35/m) 151/164bpm 117cal 7.91/8.27mph
9) 1m - 7:44(7:44/m) 144/155bpm 119cal 7.76/8.01mph
10) 1m - 7:41(7:41/m) 124/151bpm 85cal 7.8/8.95mph
11) 1m - 8:11(8:11/m) 121/126bpm 84cal 7.33/8.25mph
12) 1m - 7:39(7:39/m) 123/126bpm 75cal 7.84/8.22mph
13) 1m - 7:26(7:26/m) 127/131bpm 88cal 8.06/8.62mph
14) 1m - 7:09(7:09/m) 124/127bpm 53cal 8.4/8.91mph
15) 0.9m - 6:24(7:05/m) 135/139bpm 75cal 8.48/9.98mph
7:49 8:00 8:30 7:50 7:47 7:40 7:45 7:35 7:44 7:41 8:11 7:39 7:26 7:09 6:24
jlucas
nothing wrong with a flying finish! nice workout!
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0mi in 0

Pace

2% 35% 58% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:40 140 65-183 1072 181 176-184 1/7
1.00 7:49 3:59 7:58 180 176-185 1434 181 176-184 6/1
1.50 11:55 4:06 8:12 183 181-186 1501 182 178-184 14/0
2.00 15:49 3:54 7:48 181 179-184 1412 181 176-188 7/24
2.50 19:50 4:01 8:02 183 180-188 1471 182 178-186 2/2
3.00 24:18 4:28 8:55 185 181-190 1650 181 178-188 28/0
3.50 28:15 3:57 7:55 179 167-187 1417 181 176-186 2/3
4.00 32:09 3:54 7:48 183 178-187 1427 181 180-184 2/3
4.50 36:02 3:53 7:47 185 180-188 1439 182 180-186 5/0
5.00 39:57 3:55 7:50 184 179-189 1441 181 174-188 2/2
5.50 43:47 3:50 7:39 176 170-181 1347 181 174-188 0/11
6.00 47:36 3:49 7:38 161 149-174 1230 177 172-182 0/23
6.50 51:33 3:57 7:53 135 129-148 1065 183 178-188 21/1
7.00 55:21 3:48 7:36 132 126-138 1004 182 178-188 1/6
7.50 59:09 3:48 7:35 145 135-155 1100 180 174-184 4/10
8.00 1:02:57 3:48 7:35 158 151-164 1199 181 176-188 1/12
8.50 1:06:47 3:51 7:41 146 133-155 1123 181 178-186 3/3
9.00 1:10:40 3:53 7:45 143 133-151 1109 182 180-186 7/0
9.50 1:14:42 4:02 8:04 127 119-148 1023 183 180-190 20/0
10.00 1:18:24 3:42 7:24 120 116-124 889 182 178-184 4/26
10.50 1:22:29 4:05 8:11 123 118-125 1006 183 180-192 9/1
11.00 1:26:33 4:04 8:08 118 111-126 959 185 182-190 20/0
11.50 1:30:25 3:52 7:43 122 116-125 942 184 182-188 1/3
12.00 1:34:12 3:47 7:35 124 123-126 940 183 180-188 2/3
12.50 1:37:56 3:44 7:28 127 124-130 948 184 180-188 6/0
13.00 1:41:38 3:43 7:25 127 124-129 943 186 182-192 1/7
13.50 1:45:14 3:36 7:11 125 123-127 898 186 184-190 0/12
14.00 1:48:47 3:33 7:06 124 120-127 880 184 180-188 1/17
14.50 1:52:41 3:54 7:48 133 129-137 1037 189 184-196 22/1
14.90 1:55:08 2:27 6:12 138 137-139 855 193 176-198 1/5

Heart

149/190max
  • Show Beats/Mile

Elevation

Asc 42m, Range 39m, Flat prediction 1:52:24
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.8% 8:25
30 1.5% 8:08
27 1.6% 8:06
27 1.8% 7:48
23 3.1% 7:49
22 2.6% 7:55
See your biggest climbs

Cadence

183 (198 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 14.9 1:55:08 7:44
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 55.09% More
800m 3:09 6:19 61.66% More
1km 4:02 6:30 62.51% More
Mile 7:07 7:07 60.26% More
5k 22:30 7:14 64.94% More
5 miles 37:37 7:31 63.23% More
10k 46:55 7:33 63.32% More
10 miles 1:15:59 7:36 64.63% More
Half 1:40:47 7:42 64.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 65.37
5km 21:52 7:02 66.81
5M 36:12 7:14 65.72
10km 45:35 7:20 65.18
10M 1:15:29 7:33 65.06
Half 1:40:29 7:40 64.17
20M 2:37:22 7:52 64.93
Mara 3:29:31 8:00 65.03
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