Sun 22nd Jan 2017 at 11:00am by Nathalie29
Run > Race
-
Time
2:33:07
-
Miles
14.92
-
Min/mi
10:16
-
Pacing
89%
-
WAVA
52.33
-
Cals
1751
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
Folksworth 15
===
1) 1m - 10:06(10:06/m) 119cal 5.95/0mph
2) 1m - 10:13(10:13/m) 120cal 5.87/0mph
3) 1m - 10:21(10:21/m) 121cal 5.8/0mph
4) 1m - 10:07(10:07/m) 119cal 5.93/0mph
5) 1m - 10:08(10:08/m) 119cal 5.92/0mph
6) 1m - 9:45(9:45/m) 118cal 6.15/0mph
7) 1m - 10:01(10:01/m) 118cal 5.99/0mph
8) 1m - 9:50(9:50/m) 120cal 6.1/0mph
9) 1m - 10:19(10:19/m) 120cal 5.82/0mph
10) 1m - 10:04(10:04/m) 119cal 5.96/0mph
11) 1m - 10:36(10:36/m) 119cal 5.66/0mph
12) 1m - 9:53(9:53/m) 119cal 6.08/0mph
13) 1m - 11:24(11:24/m) 109cal 5.27/0mph
14) 1m - 9:50(9:50/m) 118cal 6.1/0mph
15) 0.92m - 10:29(11:21/m) 93cal 5.29/0mph
10:06 10:13 10:21 10:07 10:08 9:45 10:01 9:50 10:19 10:04 10:36 9:53 11:24 9:50 10:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:02 |
5:02 |
10:03 |
2/4 |
1.00 |
10:06 |
5:04 |
10:09 |
6/1 |
1.50 |
15:10 |
5:04 |
10:08 |
17/1 |
2.00 |
20:19 |
5:09 |
10:18 |
5/24 |
2.50 |
25:20 |
5:01 |
10:02 |
3/2 |
3.00 |
30:39 |
5:19 |
10:38 |
27/0 |
3.50 |
35:40 |
5:01 |
10:02 |
2/4 |
4.00 |
40:47 |
5:07 |
10:14 |
2/2 |
4.50 |
45:53 |
5:05 |
10:11 |
5/0 |
5.00 |
50:55 |
5:03 |
10:05 |
2/3 |
5.50 |
55:53 |
4:58 |
9:55 |
0/9 |
6.00 |
1:00:41 |
4:48 |
9:36 |
0/23 |
6.50 |
1:05:41 |
5:00 |
10:00 |
22/1 |
7.00 |
1:10:42 |
5:01 |
10:02 |
0/7 |
7.50 |
1:15:39 |
4:57 |
9:54 |
5/10 |
8.00 |
1:20:32 |
4:54 |
9:47 |
1/13 |
8.50 |
1:25:50 |
5:17 |
10:34 |
3/3 |
9.00 |
1:30:51 |
5:01 |
10:02 |
7/0 |
9.50 |
1:35:54 |
5:03 |
10:06 |
20/0 |
10.00 |
1:40:56 |
5:02 |
10:04 |
4/25 |
10.50 |
1:45:57 |
5:01 |
10:03 |
10/1 |
11.00 |
1:51:31 |
5:34 |
11:07 |
18/0 |
11.50 |
1:56:28 |
4:57 |
9:54 |
1/4 |
12.00 |
2:01:25 |
4:57 |
9:54 |
2/3 |
12.50 |
2:06:27 |
5:02 |
10:03 |
6/0 |
13.00 |
2:12:46 |
6:19 |
12:39 |
1/7 |
13.50 |
2:17:50 |
5:04 |
10:09 |
0/12 |
14.00 |
2:22:38 |
4:48 |
9:37 |
0/17 |
14.50 |
2:29:23 |
6:45 |
13:30 |
22/1 |
14.92 |
2:33:06 |
3:43 |
8:48 |
1/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 1.5% |
10:26
|
30 1.6% |
10:18
|
27 1.7% |
10:08
|
27 1.6% |
10:08
|
23 3.9% |
13:42
|
23 2.7% |
10:10
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
43.53% |
More |
800m |
4:27 |
8:57 |
45.99% |
More |
1km |
5:58 |
9:36 |
44.63% |
More |
Mile |
9:45 |
9:45 |
46.45% |
More |
5k |
30:38 |
9:52 |
51.63% |
More |
5 miles |
49:50 |
9:58 |
51.80% |
More |
10k |
1:02:15 |
10:01 |
51.92% |
More |
10 miles |
1:40:56 |
10:06 |
52.66% |
More |
Half |
2:13:32 |
10:12 |
52.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
50.87 |
5km |
29:22 |
9:27 |
53.87 |
5M |
48:27 |
9:41 |
53.28 |
10km |
1:00:54 |
9:48 |
53.07 |
10M |
1:40:29 |
10:03 |
52.90 |
Half |
2:13:31 |
10:12 |
51.95 |
20M |
3:28:26 |
10:25 |
52.25 |
Mara |
4:36:57 |
10:34 |
52.01 |
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