cold
-
Time
1:57:25
-
Miles 15.00
-
Min/mi 7:50
-
Pacing
93%
-
WAVA
64.48
-
Cals
1683
-
Asc(m)
203
-
Hillscore
16
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 14.93m - 1:57:35(7:52/m) 1683cal
I was hydrated and carbed up looking forward to the run. I wasn't expecting miracles having had over 7 weeks out and only running since Boxing day.
Near last years 2 hours would be excellent, but before injury the aim was 1:58 so I thought I'd try and start at that.
I did and soon started following Claire (No 1) the ex race secretary around, she dragged me around until mile 11's water station where I had to let her go. Cramp was in my right calf and from 12 miles my left too, I slowed and tried to relax, at 13 miles I felt ok and picked up the pace again.
Chip time 1:57:25
Gun time 1:57:37
M50-54 Pos 27 out of 71
Gender Pos 129 out of 378
Overall Pos 152 out of 584
Pace 7:50mm
===
1) 14.93m - 1:57:35(7:52/m) 1683cal
I was hydrated and carbed up looking forward to the run. I wasn't expecting miracles having had over 7 weeks out and only running since Boxing day.
Near last years 2 hours would be excellent, but before injury the aim was 1:58 so I thought I'd try and start at that.
I did and soon started following Claire (No 1) the ex race secretary around, she dragged me around until mile 11's water station where I had to let her go. Cramp was in my right calf and from 12 miles my left too, I slowed and tried to relax, at 13 miles I felt ok and picked up the pace again.
Chip time 1:57:25
Gun time 1:57:37
M50-54 Pos 27 out of 71
Gender Pos 129 out of 378
Overall Pos 152 out of 584
Pace 7:50mm
1:57:35
Pace
| 1% | 27% | 70% | 2% |
Splits
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Well, for someone who missed so much training and was not attempting to beat last year's time, that is a very good race result :-).
You won't need me at Stamford next month!
Thank you, I'm so surprised and so ecstatic too.
Fantastic running! Well done