Sun 22nd Jan 2017 at 11:00am by billywhizz88

Run > Race
  • Time
    1:44:39
  • Miles
    15.00
  • Min/mi
    6:59
  • Pacing
    91%
  • WAVA
    63.99
  • Stride(cm)
    121
  • Cals
    1047
  • Cadence
    190
  • BPM
    157
  • %MHR
    82.1
  • B/mi
    1094
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 6:31(6:31/m) 130/141bpm 52cal 9.2/10.37mph
2) 1m - 6:46(6:46/m) 134/149bpm 55cal 8.87/10.12mph
3) 1m - 7:16(7:16/m) 136/142bpm 59cal 8.25/9.41mph
4) 1m - 6:46(6:46/m) 150/163bpm 66cal 8.87/9.06mph
5) 1m - 6:57(6:57/m) 151/160bpm 67cal 8.64/8.81mph
6) 1m - 6:27(6:27/m) 155/160bpm 65cal 9.3/9.75mph
7) 1m - 7:04(7:04/m) 161/175bpm 74cal 8.48/9.46mph
8) 1m - 6:40(6:40/m) 164/169bpm 71cal 8.99/9.62mph
9) 1m - 7:00(7:00/m) 163/170bpm 74cal 8.57/9.25mph
10) 1m - 7:16(7:16/m) 165/173bpm 77cal 8.26/9.71mph
11) 1m - 7:50(7:50/m) 169/182bpm 86cal 7.65/8.54mph
12) 1m - 7:14(7:14/m) 161/170bpm 70cal 8.3/8.6mph
13) 1m - 7:16(7:16/m) 170/185bpm 80cal 8.26/8.68mph
14) 1m - 6:56(6:56/m) 168/175bpm 74cal 8.65/9.08mph
15) 1m - 6:43(6:43/m) 175/194bpm 77cal 8.14/9.89mph
6:31 6:46 7:16 6:46 6:57 6:27 7:04 6:40 7:00 7:16 7:50 7:14 7:16 6:56 6:43
jlucas
well done on the pb, plenty to come?
billywhizz88
cheers mate struggled in 2nd lap but happy still newish to running hopefully over the years I will get fitter faster and run smarter.

Pace

2% 1% 13% 4% 45% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 6:25 125 90-141 802 195 120-202 2/6
1.00 6:31 3:18 6:36 134 126-138 884 193 190-196 6/1
1.50 9:58 3:28 6:55 135 132-138 934 191 188-194 15/0
2.00 13:17 3:19 6:38 134 118-149 889 194 188-208 6/24
2.50 16:41 3:24 6:47 135 131-141 916 191 190-194 3/2
3.00 20:32 3:52 7:43 137 134-142 1058 190 188-192 28/0
3.50 23:56 3:23 6:46 150 137-163 1016 190 188-194 2/3
4.00 27:19 3:24 6:48 151 148-155 1026 191 188-194 2/2
4.50 30:50 3:31 7:01 149 141-154 1046 190 188-192 5/1
5.00 34:16 3:26 6:52 154 149-159 1057 190 186-192 2/2
5.50 37:32 3:16 6:32 155 149-160 1013 190 188-194 0/10
6.00 40:43 3:11 6:22 155 152-159 987 189 184-192 0/23
6.50 44:26 3:43 7:26 159 151-174 1181 189 188-194 22/1
7.00 47:47 3:21 6:43 165 158-173 1108 190 186-192 1/7
7.50 51:08 3:21 6:41 165 159-169 1104 190 188-194 5/10
8.00 54:28 3:20 6:39 164 160-169 1092 190 188-192 1/13
8.50 57:52 3:24 6:49 163 158-167 1111 190 188-192 3/3
9.00 1:01:28 3:36 7:11 163 155-170 1171 189 184-192 7/0
9.50 1:05:20 3:52 7:44 164 159-168 1268 188 184-192 20/0
10.00 1:08:43 3:24 6:48 166 158-173 1128 189 184-196 3/24
10.50 1:12:31 3:47 7:35 167 162-173 1266 189 184-190 10/1
11.00 1:16:34 4:03 8:06 171 163-181 1384 188 184-190 20/0
11.50 1:20:08 3:35 7:09 159 147-166 1137 190 188-192 1/4
12.00 1:23:47 3:39 7:19 163 156-170 1192 189 188-192 2/2
12.50 1:27:32 3:45 7:30 167 163-172 1252 189 186-192 6/0
13.00 1:31:03 3:31 7:02 174 167-185 1222 189 188-192 0/7
13.50 1:34:30 3:27 6:55 170 166-174 1174 189 188-190 0/11
14.00 1:38:00 3:29 6:58 167 162-175 1164 189 184-192 0/18
14.50 1:42:04 4:05 8:09 177 167-192 1444 190 188-194 23/1
14.90 1:44:40 2:36 6:26 174 169-178 1118 192 190-198 1/5

Heart

157/192max
  • Show Beats/Mile

Elevation

Asc 42m, Range 39m, Flat prediction 1:41:06
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.5% 7:10
30 1.5% 7:39
27 1.7% 7:28
27 1.7% 6:50
23 3.4% 7:34
22 3.0% 8:16
See your biggest climbs

Cadence

190 (208 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 14.9 1:44:40 7:01
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 47.67% More
800m 3:09 6:21 53.46% More
1km 3:58 6:22 55.66% More
Mile 6:27 6:27 58.66% More
5k 20:52 6:43 61.58% More
5 miles 33:54 6:47 62.16% More
10k 42:10 6:47 62.61% More
10 miles 1:08:43 6:52 63.67% More
Half 1:31:45 7:00 63.19% More

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 70.94
5km 18:33 5:58 69.27
5M 31:17 6:15 67.34
10km 39:44 6:24 66.44
10M 1:07:01 6:42 65.28
Half 1:30:11 6:53 63.79
20M 2:23:34 7:11 63.50
Mara 3:13:11 7:22 62.92
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