Sun 22nd Jan 2017 at 11:00am by HBNS

Run > Race

Scottish Veteran Harriers Club Road Relays

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Time
21:36
Miles
3.65
Min/mi
5:55
Pacing
95%
WAVA
85.34
Stride(cm)
140
Cals
304
Cadence
194
BPM
139
%MHR
83.7
B/mi
822
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 133/146bpm 75cal 10.38/11.63mph
2) 1m - 5:55(5:55/m) 144/145bpm 86cal 10.15/10.48mph
3) 1m - 6:07(6:07/m) 143/149bpm 88cal 9.82/10.67mph
4) 0.65m - 3:51(5:57/m) 142/145bpm 55cal 10.09/10.67mph

5:47 5:55 6:07 3:51

Pace

70%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:37	97 76-115	544	189 120-194	2/1
0.25	1:25	43	5:46	126 111-136	726	196 194-198	1/1
0.38	2:10	45	5:56	136 131-142	808	196 194-198	4/0
0.50	2:53	43	5:47	140 138-141	809	197 196-198	2/7
0.63	3:36	43	5:41	141 139-142	801	197 196-198	2/0
0.75	4:19	43	5:45	142 140-145	817	197 196-198	1/1
0.88	5:03	44	5:51	143 142-145	837	198 196-198	2/2
1.00	5:46	44	5:49	143 142-144	832	196 196-198	0/2
1.13	6:30	44	5:50	143 142-144	835	197 196-200	0/1
1.25	7:15	45	5:56	144 143-144	855	196 194-198	4/1
1.38	8:00	45	6:02	143 141-145	862	197 192-202	2/0
1.50	8:41	41	5:28	144 143-145	787	196 194-198	2/1
1.63	9:25	44	5:52	144 144-145	844	195 192-198	2/0
1.75	10:09	44	5:50	144 144-145	840	196 194-198	1/4
1.88	10:54	45	6:01	144 143-145	867	196 194-198	1/3
2.00	11:41	47	6:17	144 142-145	906	194 192-196	4/0
2.13	12:26	45	6:02	143 142-145	863	195 192-198	3/1
2.25	13:14	48	6:20	144 143-145	912	191 186-198	4/1
2.38	13:59	45	5:58	143 142-144	854	192 190-194	0/3
2.50	14:44	45	6:00	143 142-143	858	190 176-192	1/4
2.63	15:31	47	6:18	142 141-144	895	193 190-194	6/3
2.75	16:21	51	6:45	144 143-145	972	188 180-192	6/1
2.88	17:03	41	5:31	144 141-149	794	192 190-194	0/7
3.00	17:48	45	5:59	142 141-143	851	192 190-194	1/3
3.13	18:35	48	6:22	143 142-143	910	191 190-192	3/1
3.25	19:22	46	6:09	142 141-143	874	190 186-194	6/0
3.38	20:03	42	5:35	142 141-144	793	192 190-194	0/10
3.50	20:47	43	5:48	143 142-144	828	191 190-194	4/3
3.63	21:30	43	5:43	143 141-143	817	194 192-196	0/4
3.65	30:34	9:04	7:00:50	102 82-143	42926	202 202-202	0/0

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 21:31

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	6:16
See your biggest climbs

Cadence

194 (202 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	194	3.6	21:31	5:55
Walk	0.3	120	0	6	7:05
Still	29.3	-	-	8:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	62.96%	More
800m	2:50	5:42	72.97%	More
1km	3:32	5:42	76.20%	More
Mile	5:45	5:45	79.73%	More
5k	18:27	5:56	84.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	81.54
5km	18:16	5:53	85.41
5M	29:58	6:00	85.03
10km	37:35	6:03	84.77
10M	1:01:41	6:10	85.52
Half	1:21:42	6:14	84.84
20M	2:06:56	6:21	86.53
Mara	2:48:08	6:25	87.11

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