Sun 22nd Jan 2017 at 10:00am by littleminx

Run > General

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Time
1:43:52
Miles
14.93
Min/mi
6:57
Pacing
93%
WAVA
77.18
Stride(cm)
112
Cals
1040
Cadence
206
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 70cal 8.95/10.79mph
2) 1m - 6:53(6:53/m) 69cal 8.72/9.66mph
3) 1m - 7:17(7:17/m) 70cal 8.24/9.18mph
4) 1m - 6:51(6:51/m) 69cal 8.76/9.29mph
5) 1m - 6:56(6:56/m) 69cal 8.66/9.08mph
6) 1m - 6:28(6:28/m) 69cal 9.27/9.68mph
7) 1m - 7:00(7:00/m) 70cal 8.56/9.37mph
8) 1m - 6:37(6:37/m) 69cal 9.06/9.58mph
9) 1m - 6:57(6:57/m) 70cal 8.63/9.2mph
10) 1m - 6:57(6:57/m) 70cal 8.62/9.73mph
11) 1m - 7:35(7:35/m) 70cal 7.91/8.81mph
12) 1m - 7:08(7:08/m) 70cal 8.41/8.97mph
13) 1m - 7:03(7:03/m) 70cal 8.5/8.97mph
14) 1m - 6:42(6:42/m) 70cal 8.95/9.35mph
15) 0.93m - 6:44(7:16/m) 65cal 8.26/10.77mph

6:42 6:53 7:17 6:51 6:56 6:28 7:00 6:37 6:57 6:57 7:35 7:08 7:03 6:42 6:44

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:16	3:16	6:32	205 132-218
1.00	6:42	3:26	6:53	205 186-210
1.50	10:11	3:29	6:59	209 192-212
2.00	13:36	3:24	6:48	207 200-214
2.50	17:04	3:28	6:56	206 202-210
3.00	20:51	3:48	7:36	210 192-216
3.50	24:16	3:24	6:49	205 202-210
4.00	27:43	3:27	6:54	206 190-210
4.50	31:14	3:31	7:02	206 202-212
5.00	34:39	3:25	6:50	207 202-214
5.50	37:55	3:16	6:33	204 192-208
6.00	41:08	3:12	6:24	204 196-208
6.50	44:47	3:40	7:19	209 194-216
7.00	48:07	3:20	6:41	203 188-212
7.50	51:26	3:19	6:37	206 202-214
8.00	54:45	3:19	6:38	205 194-210
8.50	58:11	3:27	6:53	206 202-210
9.00	1:01:42	3:30	7:01	207 202-210
9.50	1:05:24	3:42	7:24	211 202-216
10.00	1:08:40	3:16	6:31	204 202-210
10.50	1:12:22	3:42	7:24	206 202-210
11.00	1:16:14	3:53	7:45	207 202-210
11.50	1:19:46	3:32	7:04	205 202-210
12.00	1:23:23	3:36	7:13	204 202-208
12.50	1:26:59	3:36	7:13	203 200-206
13.00	1:30:26	3:27	6:53	203 200-206
13.50	1:33:47	3:21	6:43	203 200-206
14.00	1:37:09	3:22	6:44	203 200-206
14.50	1:41:01	3:53	7:45	206 202-210
14.93	1:43:52	2:51	6:40	205 202-210

Cadence

206 (218 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	205	14.9	1:43:52	6:58
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	60.10%	More
800m	3:10	6:23	64.56%	More
1km	3:59	6:25	66.87%	More
Mile	6:28	6:28	69.98%	More
5k	20:48	6:42	76.04%	More
5 miles	33:51	6:46	76.27%	More
10k	42:20	6:49	76.35%	More
10 miles	1:08:40	6:52	77.41%	More
Half	1:31:04	6:57	76.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	72.05
5km	20:22	6:33	77.67
5M	33:22	6:40	77.36
10km	41:49	6:44	77.29
10M	1:08:31	6:51	77.57
Half	1:30:41	6:55	76.48
20M	2:20:42	7:02	77.40
Mara	3:06:13	7:06	77.35

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