Sun 22nd Jan 2017 at 11:00am by evanspre
Run > General
-
Time
1:58:00
-
Miles
14.95
-
Min/mi
7:54
-
Pacing
92%
-
WAVA
59.22
-
Stride(cm)
105
-
Cals
1389
-
Cadence
194
-
BPM
158
-
%MHR
90.5
-
B/mi
1249
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:37(4:37/km) 167/195bpm 63cal 12.98/14.14kmph
2) 1km - 4:49(4:49/km) 182/195bpm 74cal 12.44/12.8kmph
3) 1km - 4:57(4:57/km) 156/162bpm 63cal 12.14/14.08kmph
4) 1km - 4:50(4:50/km) 151/159bpm 60cal 12.4/14.41kmph
5) 1km - 5:22(5:22/km) 157/164bpm 68cal 11.18/12.39kmph
6) 1km - 4:50(4:50/km) 153/157bpm 59cal 12.39/12.56kmph
7) 1km - 4:52(4:52/km) 156/158bpm 60cal 12.35/13.03kmph
8) 1km - 4:51(4:51/km) 157/159bpm 60cal 12.38/12.6kmph
9) 1km - 4:34(4:34/km) 155/157bpm 55cal 13.12/13.27kmph
10) 1km - 4:29(4:29/km) 152/156bpm 51cal 13.39/14.21kmph
11) 1km - 5:06(5:06/km) 159/165bpm 63cal 11.75/12.97kmph
12) 1km - 4:35(4:35/km) 153/157bpm 51cal 13.09/14.51kmph
13) 1km - 4:47(4:47/km) 154/162bpm 54cal 12.53/13.5kmph
14) 1km - 4:56(4:56/km) 155/158bpm 55cal 12.17/12.43kmph
15) 1km - 5:08(5:08/km) 159/162bpm 61cal 11.69/12.26kmph
16) 1km - 4:43(4:43/km) 158/165bpm 54cal 12.71/14.68kmph
17) 1km - 5:17(5:17/km) 159/162bpm 61cal 11.36/12.53kmph
18) 1km - 5:10(5:10/km) 161/165bpm 60cal 11.6/13.07kmph
19) 1km - 5:04(5:04/km) 157/160bpm 50cal 11.83/12.73kmph
20) 1km - 4:58(4:58/km) 160/162bpm 53cal 12.09/12.66kmph
21) 1km - 4:52(4:52/km) 159/162bpm 52cal 12.34/12.87kmph
22) 1km - 4:38(4:38/km) 157/159bpm 46cal 12.95/13.23kmph
23) 1km - 5:11(5:11/km) 160/166bpm 56cal 11.57/13.67kmph
24) 1km - 4:46(4:46/km) 162/165bpm 54cal 12.57/13.23kmph
25) 0.05km - 36(11:07/km) 157/162bpm 6cal 5.4/12.93kmph
4:37 4:49 4:57 4:50 5:22 4:50 4:52 4:51 4:34 4:29 5:06 4:35 4:47 4:56 5:08 4:43 5:17 5:10 5:04 4:58 4:52 4:38 5:11 4:46 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:43 |
3:43 |
7:25 |
159 108-195 |
1180 |
190 180-194 |
1/7 |
1.00 |
7:33 |
3:51 |
7:41 |
192 190-195 |
1477 |
191 188-194 |
6/1 |
1.50 |
11:37 |
4:03 |
8:07 |
162 151-191 |
1314 |
192 190-196 |
15/1 |
2.00 |
15:23 |
3:46 |
7:32 |
153 145-162 |
1152 |
197 188-208 |
7/25 |
2.50 |
19:22 |
3:59 |
7:59 |
153 148-159 |
1221 |
194 192-198 |
3/2 |
3.00 |
23:47 |
4:25 |
8:51 |
158 150-164 |
1397 |
192 188-196 |
28/0 |
3.50 |
27:40 |
3:53 |
7:45 |
154 151-156 |
1194 |
196 194-198 |
2/2 |
4.00 |
31:34 |
3:54 |
7:48 |
155 151-157 |
1210 |
195 192-198 |
2/3 |
4.50 |
35:30 |
3:56 |
7:52 |
156 153-159 |
1228 |
195 192-198 |
5/1 |
5.00 |
39:21 |
3:51 |
7:42 |
157 154-159 |
1209 |
196 194-198 |
3/3 |
5.50 |
43:03 |
3:42 |
7:23 |
155 152-157 |
1145 |
197 194-200 |
0/10 |
6.00 |
46:33 |
3:30 |
7:00 |
152 148-156 |
1063 |
198 194-200 |
0/23 |
6.50 |
50:47 |
4:14 |
8:28 |
158 150-165 |
1338 |
193 190-196 |
21/1 |
7.00 |
54:31 |
3:44 |
7:29 |
156 153-160 |
1167 |
196 194-198 |
2/6 |
7.50 |
58:17 |
3:46 |
7:32 |
153 150-161 |
1152 |
195 190-198 |
3/10 |
8.00 |
1:02:04 |
3:47 |
7:34 |
154 149-161 |
1164 |
195 192-200 |
2/13 |
8.50 |
1:06:01 |
3:57 |
7:54 |
154 152-156 |
1215 |
194 192-198 |
3/3 |
9.00 |
1:10:00 |
3:59 |
7:59 |
158 153-160 |
1260 |
193 190-198 |
7/0 |
9.50 |
1:14:18 |
4:18 |
8:36 |
161 154-164 |
1385 |
190 182-196 |
20/0 |
10.00 |
1:17:56 |
3:38 |
7:16 |
156 152-162 |
1132 |
196 190-204 |
4/26 |
10.50 |
1:22:09 |
4:14 |
8:27 |
159 155-162 |
1345 |
190 186-194 |
9/1 |
11.00 |
1:26:28 |
4:19 |
8:38 |
161 157-165 |
1390 |
190 186-196 |
21/0 |
11.50 |
1:30:23 |
3:55 |
7:49 |
159 158-160 |
1244 |
194 192-196 |
1/4 |
12.00 |
1:34:31 |
4:08 |
8:16 |
157 148-161 |
1299 |
192 172-196 |
2/3 |
12.50 |
1:38:31 |
3:59 |
7:59 |
161 159-162 |
1285 |
193 192-196 |
6/0 |
13.00 |
1:42:26 |
3:55 |
7:51 |
159 157-161 |
1248 |
194 192-196 |
1/7 |
13.50 |
1:46:12 |
3:46 |
7:32 |
158 156-159 |
1191 |
195 192-198 |
0/10 |
14.00 |
1:49:54 |
3:42 |
7:24 |
156 153-159 |
1153 |
196 192-200 |
0/18 |
14.50 |
1:54:20 |
4:26 |
8:52 |
163 160-166 |
1445 |
191 186-198 |
23/1 |
14.94 |
1:57:54 |
3:34 |
8:02 |
160 152-162 |
1286 |
186 86-200 |
1/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 1.5% |
8:24
|
30 1.5% |
8:16
|
29 1.4% |
7:51
|
27 1.7% |
8:17
|
23 2.8% |
8:28
|
22 2.8% |
8:50
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
46.89% |
More |
800m |
3:28 |
6:59 |
51.97% |
More |
1km |
4:23 |
7:03 |
53.89% |
More |
Mile |
7:11 |
7:11 |
56.29% |
More |
5k |
23:30 |
7:34 |
58.46% |
More |
5 miles |
38:16 |
7:39 |
58.30% |
More |
10k |
48:00 |
7:43 |
57.98% |
More |
10 miles |
1:17:55 |
7:48 |
58.96% |
More |
Half |
1:43:06 |
7:52 |
58.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
60.15 |
5km |
22:19 |
7:11 |
61.54 |
5M |
36:57 |
7:23 |
60.38 |
10km |
46:32 |
7:29 |
59.81 |
10M |
1:17:03 |
7:42 |
59.63 |
Half |
1:42:35 |
7:50 |
58.76 |
20M |
2:40:38 |
8:02 |
59.46 |
Mara |
3:33:53 |
8:10 |
59.54 |
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