Sun 22nd Jan 2017 at 11:00am by evanspre

Run > General

  • Time
    1:58:00
  • Miles
    14.95
  • Min/mi
    7:54
  • Pacing
    92%
  • WAVA
    59.22
  • Stride(cm)
    105
  • Cals
    1389
  • Cadence
    194
  • BPM
    158
  • %MHR
    90.5
  • B/mi
    1249
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 167/195bpm 63cal 12.98/14.14kmph
2) 1km - 4:49(4:49/km) 182/195bpm 74cal 12.44/12.8kmph
3) 1km - 4:57(4:57/km) 156/162bpm 63cal 12.14/14.08kmph
4) 1km - 4:50(4:50/km) 151/159bpm 60cal 12.4/14.41kmph
5) 1km - 5:22(5:22/km) 157/164bpm 68cal 11.18/12.39kmph
6) 1km - 4:50(4:50/km) 153/157bpm 59cal 12.39/12.56kmph
7) 1km - 4:52(4:52/km) 156/158bpm 60cal 12.35/13.03kmph
8) 1km - 4:51(4:51/km) 157/159bpm 60cal 12.38/12.6kmph
9) 1km - 4:34(4:34/km) 155/157bpm 55cal 13.12/13.27kmph
10) 1km - 4:29(4:29/km) 152/156bpm 51cal 13.39/14.21kmph
11) 1km - 5:06(5:06/km) 159/165bpm 63cal 11.75/12.97kmph
12) 1km - 4:35(4:35/km) 153/157bpm 51cal 13.09/14.51kmph
13) 1km - 4:47(4:47/km) 154/162bpm 54cal 12.53/13.5kmph
14) 1km - 4:56(4:56/km) 155/158bpm 55cal 12.17/12.43kmph
15) 1km - 5:08(5:08/km) 159/162bpm 61cal 11.69/12.26kmph
16) 1km - 4:43(4:43/km) 158/165bpm 54cal 12.71/14.68kmph
17) 1km - 5:17(5:17/km) 159/162bpm 61cal 11.36/12.53kmph
18) 1km - 5:10(5:10/km) 161/165bpm 60cal 11.6/13.07kmph
19) 1km - 5:04(5:04/km) 157/160bpm 50cal 11.83/12.73kmph
20) 1km - 4:58(4:58/km) 160/162bpm 53cal 12.09/12.66kmph
21) 1km - 4:52(4:52/km) 159/162bpm 52cal 12.34/12.87kmph
22) 1km - 4:38(4:38/km) 157/159bpm 46cal 12.95/13.23kmph
23) 1km - 5:11(5:11/km) 160/166bpm 56cal 11.57/13.67kmph
24) 1km - 4:46(4:46/km) 162/165bpm 54cal 12.57/13.23kmph
25) 0.05km - 36(11:07/km) 157/162bpm 6cal 5.4/12.93kmph
4:37 4:49 4:57 4:50 5:22 4:50 4:52 4:51 4:34 4:29 5:06 4:35 4:47 4:56 5:08 4:43 5:17 5:10 5:04 4:58 4:52 4:38 5:11 4:46 36

Pace

28% 35% 26% 8% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:25 159 108-195 1180 190 180-194 1/7
1.00 7:33 3:51 7:41 192 190-195 1477 191 188-194 6/1
1.50 11:37 4:03 8:07 162 151-191 1314 192 190-196 15/1
2.00 15:23 3:46 7:32 153 145-162 1152 197 188-208 7/25
2.50 19:22 3:59 7:59 153 148-159 1221 194 192-198 3/2
3.00 23:47 4:25 8:51 158 150-164 1397 192 188-196 28/0
3.50 27:40 3:53 7:45 154 151-156 1194 196 194-198 2/2
4.00 31:34 3:54 7:48 155 151-157 1210 195 192-198 2/3
4.50 35:30 3:56 7:52 156 153-159 1228 195 192-198 5/1
5.00 39:21 3:51 7:42 157 154-159 1209 196 194-198 3/3
5.50 43:03 3:42 7:23 155 152-157 1145 197 194-200 0/10
6.00 46:33 3:30 7:00 152 148-156 1063 198 194-200 0/23
6.50 50:47 4:14 8:28 158 150-165 1338 193 190-196 21/1
7.00 54:31 3:44 7:29 156 153-160 1167 196 194-198 2/6
7.50 58:17 3:46 7:32 153 150-161 1152 195 190-198 3/10
8.00 1:02:04 3:47 7:34 154 149-161 1164 195 192-200 2/13
8.50 1:06:01 3:57 7:54 154 152-156 1215 194 192-198 3/3
9.00 1:10:00 3:59 7:59 158 153-160 1260 193 190-198 7/0
9.50 1:14:18 4:18 8:36 161 154-164 1385 190 182-196 20/0
10.00 1:17:56 3:38 7:16 156 152-162 1132 196 190-204 4/26
10.50 1:22:09 4:14 8:27 159 155-162 1345 190 186-194 9/1
11.00 1:26:28 4:19 8:38 161 157-165 1390 190 186-196 21/0
11.50 1:30:23 3:55 7:49 159 158-160 1244 194 192-196 1/4
12.00 1:34:31 4:08 8:16 157 148-161 1299 192 172-196 2/3
12.50 1:38:31 3:59 7:59 161 159-162 1285 193 192-196 6/0
13.00 1:42:26 3:55 7:51 159 157-161 1248 194 192-196 1/7
13.50 1:46:12 3:46 7:32 158 156-159 1191 195 192-198 0/10
14.00 1:49:54 3:42 7:24 156 153-159 1153 196 192-200 0/18
14.50 1:54:20 4:26 8:52 163 160-166 1445 191 186-198 23/1
14.94 1:57:54 3:34 8:02 160 152-162 1286 186 86-200 1/6

Heart

158/195max
  • Show Beats/Mile

Elevation

Asc 42m, Range 39m, Flat prediction 1:54:27
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.5% 8:24
30 1.5% 8:16
29 1.4% 7:51
27 1.7% 8:17
23 2.8% 8:28
22 2.8% 8:50
See your biggest climbs

Cadence

194 (208 max) Stride Length: 105cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 46.89% More
800m 3:28 6:59 51.97% More
1km 4:23 7:03 53.89% More
Mile 7:11 7:11 56.29% More
5k 23:30 7:34 58.46% More
5 miles 38:16 7:39 58.30% More
10k 48:00 7:43 57.98% More
10 miles 1:17:55 7:48 58.96% More
Half 1:43:06 7:52 58.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 60.15
5km 22:19 7:11 61.54
5M 36:57 7:23 60.38
10km 46:32 7:29 59.81
10M 1:17:03 7:42 59.63
Half 1:42:35 7:50 58.76
20M 2:40:38 8:02 59.46
Mara 3:33:53 8:10 59.54
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