Sun 22nd Jan 2017 at 11:00am by waxi

Run > Race

Scottish Veteran Harriers Club Road Relays

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Time
21:18
Miles
3.65
Min/mi
5:50
Pacing
95%
WAVA
74.90
Stride(cm)
135
Cals
432
Cadence
204
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 120cal 10.63/13.63mph
2) 1m - 5:51(5:51/m) 119cal 10.25/10.52mph
3) 1m - 6:03(6:03/m) 118cal 9.91/10.27mph
4) 0.65m - 3:45(5:48/m) 75cal 10.35/10.81mph

5:39 5:51 6:03 3:45

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:10	214 208-220	1/1
0.25	1:19	40	5:23	209 206-214	1/1
0.38	2:02	43	5:41	207 206-208	4/0
0.50	2:44	43	5:40	208 206-212	1/7
0.63	3:27	43	5:45	203 190-212	2/0
0.75	4:11	43	5:46	205 204-206	0/1
0.88	4:54	44	5:50	205 204-206	2/2
1.00	5:38	43	5:48	204 202-206	0/2
1.13	6:21	43	5:43	204 202-204	0/1
1.25	7:04	43	5:46	204 202-206	4/1
1.38	7:49	45	6:02	203 200-206	2/0
1.50	8:31	42	5:37	203 202-204	2/1
1.63	9:15	44	5:53	203 202-204	2/1
1.75	10:00	44	5:55	203 202-204	2/5
1.88	10:45	45	5:58	203 202-204	1/3
2.00	11:29	45	5:56	203 202-204	4/0
2.13	12:15	46	6:07	200 186-204	3/1
2.25	13:02	47	6:17	202 200-204	4/1
2.38	13:45	43	5:45	201 194-206	0/3
2.50	14:29	44	5:54	202 200-202	1/4
2.63	15:17	47	6:18	201 196-204	7/3
2.75	16:05	49	6:30	197 188-202	7/1
2.88	16:49	43	5:46	201 192-206	0/8
3.00	17:33	44	5:51	203 200-206	1/2
3.13	18:17	45	5:59	203 200-206	3/1
3.25	19:02	45	6:00	202 196-204	5/0
3.38	19:47	45	5:57	200 188-206	1/9
3.50	20:31	44	5:49	204 202-206	4/2
3.63	21:11	41	5:24	209 198-216	0/4

Elevation

Asc 42m, Range 16m, Flat prediction 21:16

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.9%	6:00
See your biggest climbs

Cadence

204 (220 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	203	3.6	21:14	5:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	59.24%	More
800m	2:43	5:28	65.33%	More
1km	3:26	5:31	67.60%	More
Mile	5:37	5:37	70.79%	More
5k	18:10	5:51	74.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	73.73
5km	17:57	5:47	75.39
5M	29:44	5:57	73.88
10km	37:26	6:01	73.19
10M	1:02:00	6:12	72.94
Half	1:22:32	6:18	71.89
20M	2:09:15	6:28	72.74
Mara	2:52:05	6:34	72.85

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