Sun 22nd Jan 2017 at 11:00am by ianr
Run > General
-
Time
1:45:11
-
Miles
14.96
-
Min/mi
7:02
-
Pacing
92%
-
WAVA
72.43
-
Stride(cm)
133
-
Cals
1310
-
Cadence
173
-
BPM
150
-
%MHR
87.7
-
B/mi
1054
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:43(6:43/m) 133/152bpm 63cal 8.93/10.46mph
2) 1m - 7:13(7:13/m) 149/154bpm 93cal 8.31/9.98mph
3) 1m - 7:42(7:42/m) 148/155bpm 98cal 7.78/9.08mph
4) 1m - 7:02(7:02/m) 148/151bpm 88cal 8.53/8.77mph
5) 1m - 6:59(6:59/m) 152/155bpm 91cal 8.59/9.54mph
6) 1m - 6:31(6:31/m) 151/155bpm 84cal 9.2/9.96mph
7) 1m - 7:13(7:13/m) 152/159bpm 92cal 8.32/9.58mph
8) 1m - 6:47(6:47/m) 149/154bpm 84cal 8.85/9.83mph
9) 1m - 7:11(7:11/m) 148/152bpm 87cal 8.36/9.14mph
10) 1m - 7:07(7:07/m) 151/154bpm 89cal 8.44/10.67mph
11) 1m - 7:30(7:30/m) 154/161bpm 97cal 8/8.77mph
12) 1m - 7:12(7:12/m) 150/153bpm 86cal 8.34/8.62mph
13) 1m - 7:05(7:05/m) 150/153bpm 86cal 8.47/9.23mph
14) 1m - 6:26(6:26/m) 154/159bpm 83cal 9.33/10.02mph
15) 0.96m - 6:30(6:45/m) 160/163bpm 89cal 8.88/10.14mph
6:43 7:13 7:42 7:02 6:59 6:31 7:13 6:47 7:11 7:07 7:30 7:12 7:05 6:26 6:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:16 |
3:16 |
6:31 |
117 83-151 |
763 |
170 82-178 |
1.00 |
6:43 |
3:27 |
6:55 |
148 144-152 |
1023 |
172 170-176 |
1.50 |
10:26 |
3:43 |
7:25 |
149 147-154 |
1106 |
172 168-180 |
2.00 |
13:56 |
3:30 |
7:01 |
148 140-154 |
1038 |
170 166-176 |
2.50 |
17:32 |
3:36 |
7:11 |
147 144-152 |
1056 |
171 168-174 |
3.00 |
21:39 |
4:07 |
8:14 |
149 144-155 |
1227 |
171 166-176 |
3.50 |
25:07 |
3:29 |
6:57 |
147 144-150 |
1023 |
169 166-176 |
4.00 |
28:40 |
3:33 |
7:06 |
149 146-151 |
1059 |
170 168-174 |
4.50 |
32:13 |
3:33 |
7:05 |
151 148-154 |
1071 |
170 168-174 |
5.00 |
35:40 |
3:27 |
6:53 |
153 150-155 |
1054 |
170 168-180 |
5.50 |
39:00 |
3:21 |
6:41 |
150 148-152 |
1003 |
169 166-172 |
6.00 |
42:11 |
3:11 |
6:22 |
152 149-155 |
967 |
169 166-172 |
6.50 |
45:58 |
3:47 |
7:34 |
154 149-159 |
1165 |
174 168-180 |
7.00 |
49:24 |
3:26 |
6:52 |
150 147-155 |
1030 |
172 170-178 |
7.50 |
52:45 |
3:21 |
6:43 |
148 145-152 |
994 |
174 170-180 |
8.00 |
56:11 |
3:25 |
6:50 |
149 146-154 |
1019 |
173 170-180 |
8.50 |
59:42 |
3:32 |
7:03 |
148 146-150 |
1044 |
173 170-180 |
9.00 |
1:03:21 |
3:39 |
7:18 |
148 144-152 |
1080 |
175 170-182 |
9.50 |
1:07:13 |
3:51 |
7:43 |
151 147-154 |
1165 |
175 170-180 |
10.00 |
1:10:28 |
3:15 |
6:30 |
151 147-154 |
983 |
172 168-176 |
10.50 |
1:14:04 |
3:36 |
7:13 |
153 149-156 |
1103 |
174 170-180 |
11.00 |
1:17:58 |
3:54 |
7:48 |
155 147-161 |
1208 |
177 174-182 |
11.50 |
1:21:32 |
3:34 |
7:09 |
149 146-153 |
1064 |
174 172-180 |
12.00 |
1:25:10 |
3:37 |
7:15 |
150 146-153 |
1087 |
175 172-180 |
12.50 |
1:28:46 |
3:36 |
7:12 |
151 148-153 |
1087 |
176 174-182 |
13.00 |
1:32:15 |
3:29 |
6:58 |
150 146-153 |
1045 |
174 168-178 |
13.50 |
1:35:33 |
3:18 |
6:36 |
153 150-156 |
1010 |
173 170-178 |
14.00 |
1:38:41 |
3:08 |
6:16 |
156 153-159 |
977 |
175 172-180 |
14.50 |
1:42:19 |
3:38 |
7:16 |
160 156-163 |
1164 |
176 168-182 |
14.96 |
1:45:10 |
2:51 |
6:12 |
160 158-162 |
992 |
177 166-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
57.19% |
More |
800m |
3:05 |
6:13 |
63.75% |
More |
1km |
3:54 |
6:17 |
65.79% |
More |
Mile |
6:25 |
6:25 |
67.91% |
More |
5k |
21:05 |
6:47 |
70.42% |
More |
5 miles |
34:32 |
6:54 |
70.05% |
More |
10k |
43:16 |
6:58 |
69.83% |
More |
10 miles |
1:09:46 |
6:59 |
71.62% |
More |
Half |
1:32:10 |
7:02 |
71.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
72.89 |
5km |
19:53 |
6:24 |
74.66 |
5M |
32:55 |
6:35 |
73.49 |
10km |
41:27 |
6:40 |
72.91 |
10M |
1:08:38 |
6:52 |
72.81 |
Half |
1:31:22 |
6:58 |
71.82 |
20M |
2:23:05 |
7:09 |
72.67 |
Mara |
3:10:31 |
7:16 |
72.78 |
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