Sun 22nd Jan 2017 at 11:00am by minardi

Run > Race
  • Time
    2:28:15
  • Miles
    14.96
  • Min/mi
    9:55
  • Pacing
    89%
  • WAVA
    59.53
  • Stride(cm)
    92
  • Cals
    1618
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Folksworth 15
Split Summary
===
1) 1m - 9:10(9:10/m) 108cal 6.54/6.91mph
2) 1m - 9:30(9:30/m) 109cal 6.32/7.01mph
3) 1m - 10:08(10:08/m) 112cal 5.92/6.66mph
4) 1m - 9:42(9:42/m) 109cal 6.19/6.51mph
5) 1m - 9:34(9:34/m) 110cal 6.27/6.55mph
6) 1m - 9:11(9:11/m) 109cal 6.54/6.89mph
7) 1m - 9:43(9:43/m) 109cal 6.18/6.82mph
8) 1m - 9:22(9:22/m) 109cal 6.4/6.95mph
9) 1m - 9:49(9:49/m) 111cal 6.12/6.59mph
10) 1m - 10:26(10:26/m) 108cal 5.75/7.08mph
11) 1m - 11:34(11:34/m) 102cal 5.19/6.28mph
12) 1m - 10:25(10:25/m) 108cal 5.76/6.12mph
13) 1m - 10:02(10:02/m) 110cal 5.98/6.53mph
14) 1m - 9:22(9:22/m) 110cal 6.41/6.87mph
15) 0.96m - 10:18(10:44/m) 94cal 5.59/6.53mph
9:10 9:30 10:08 9:42 9:34 9:11 9:43 9:22 9:49 10:26 11:34 10:25 10:02 9:22 10:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 3% 12% 22% 44% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:05 177 166-180 2/5
1.00 9:10 4:38 9:15 178 174-182 6/1
1.50 14:01 4:51 9:41 176 172-180 16/1
2.00 18:40 4:39 9:18 176 112-184 6/24
2.50 23:29 4:49 9:38 179 174-182 3/2
3.00 28:48 5:20 10:39 176 170-180 28/0
3.50 33:35 4:46 9:32 179 176-182 2/2
4.00 38:30 4:56 9:52 178 116-184 2/3
4.50 43:20 4:50 9:40 180 176-182 5/0
5.00 48:04 4:44 9:28 181 178-184 2/3
5.50 52:44 4:40 9:19 179 176-182 0/10
6.00 57:15 4:31 9:02 178 172-184 0/23
6.50 1:02:24 5:09 10:18 172 122-184 21/1
7.00 1:06:58 4:34 9:08 181 178-184 1/7
7.50 1:11:40 4:42 9:24 180 172-186 3/10
8.00 1:16:20 4:40 9:20 180 176-184 2/13
8.50 1:21:08 4:48 9:37 180 176-184 3/3
9.00 1:26:09 5:00 10:01 178 172-182 7/0
9.50 1:31:52 5:43 11:26 159 116-182 20/0
10.00 1:36:35 4:43 9:26 180 176-184 3/25
10.50 1:41:55 5:20 10:41 174 130-184 8/1
11.00 1:48:09 6:14 12:27 154 116-180 21/0
11.50 1:53:17 5:08 10:16 180 176-184 1/4
12.00 1:58:34 5:17 10:34 178 116-206 2/3
12.50 2:03:41 5:08 10:15 181 176-186 6/0
13.00 2:08:36 4:54 9:48 182 178-186 1/7
13.50 2:13:20 4:44 9:29 183 178-186 0/9
14.00 2:17:57 4:38 9:15 182 178-186 0/19
14.50 2:23:57 5:59 11:59 153 116-182 23/1
14.95 2:28:08 4:11 9:24 183 178-186 1/6

Elevation

Asc 42m, Range 39m, Flat prediction 2:22:20
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.5% 11:20
30 1.5% 10:00
27 1.7% 10:46
27 1.7% 9:40
23 3.5% 10:35
23 2.9% 12:00
See your biggest climbs

Cadence

176 (206 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 179 14.2 2:17:24 9:41
Walk 7.2 123 0.7 10:44 14:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 46.65% More
800m 4:28 8:59 49.96% More
1km 5:37 9:02 51.69% More
Mile 9:09 9:09 53.92% More
5k 29:14 9:25 58.95% More
5 miles 47:32 9:30 59.25% More
10k 59:12 9:32 59.58% More
10 miles 1:36:35 9:39 60.25% More
Half 2:09:33 9:53 59.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 60.90
5km 27:23 8:49 62.94
5M 45:39 9:08 61.68
10km 57:40 9:17 61.17
10M 1:36:10 9:37 60.51
Half 2:08:32 9:49 59.17
20M 3:22:32 10:08 59.19
Mara 4:30:44 10:20 58.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here