Sun 22nd Jan 2017 at 10:00am by RowlandH

Run > General

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Time
1:08:34
Miles
9.96
Min/mi
6:53
Pacing
91%
WAVA
66.73
Stride(cm)
146
Cals
1129
Cadence
160
BPM
174
%MHR
101.6
B/mi
1196
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 156/174bpm 111cal 8.85/9.83mph
2) 1m - 6:39(6:39/m) 169/175bpm 105cal 9.03/9.48mph
3) 1m - 6:34(6:34/m) 172/178bpm 106cal 9.13/10.23mph
4) 1m - 6:52(6:52/m) 176/179bpm 112cal 8.73/9.62mph
5) 1m - 7:13(7:13/m) 176/181bpm 118cal 8.32/9.56mph
6) 1m - 6:53(6:53/m) 175/181bpm 112cal 8.72/9.58mph
7) 1m - 6:55(6:55/m) 178/180bpm 115cal 8.67/9.41mph
8) 1m - 7:11(7:11/m) 178/182bpm 119cal 8.36/8.97mph
9) 1m - 7:11(7:11/m) 180/183bpm 122cal 8.34/9.27mph
10) 0.96m - 6:18(6:33/m) 182/190bpm 109cal 9.15/14.11mph

6:47 6:39 6:34 6:52 7:13 6:53 6:55 7:11 7:11 6:18

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:31	3:31	7:01	143 95-163	1004	189 120-198
1.00	6:46	3:15	6:31	168 161-173	1094	193 186-200
1.50	10:06	3:20	6:39	167 163-172	1112	171 96-198
2.00	13:25	3:19	6:38	170 167-175	1129	174 96-194
2.50	16:38	3:13	6:26	169 165-175	1088	186 96-196
3.00	19:59	3:21	6:42	175 171-178	1173	177 94-194
3.50	23:23	3:23	6:47	176 171-179	1194	153 94-194
4.00	26:52	3:29	6:58	176 171-179	1227	146 94-194
4.50	30:27	3:36	7:11	175 173-177	1258	161 94-194
5.00	34:05	3:37	7:14	177 174-181	1281	153 94-192
5.50	37:24	3:19	6:38	173 169-177	1149	185 96-194
6.00	40:58	3:34	7:07	177 172-180	1261	170 94-196
6.50	44:23	3:25	6:51	177 176-179	1212	133 94-196
7.00	47:53	3:30	6:59	179 177-180	1250	148 94-194
7.50	51:26	3:33	7:07	179 175-181	1273	144 94-194
8.00	55:04	3:38	7:17	178 176-180	1296	136 94-192
8.50	58:48	3:43	7:27	180 178-183	1340	130 94-192
9.00	1:02:15	3:27	6:54	181 177-183	1249	137 94-196
9.50	1:05:42	3:28	6:55	181 176-184	1253	145 96-194
9.96	1:08:33	2:51	6:10	185 182-190	1141	161 96-206

Heart

174/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (206 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	191	6.7	44:43	6:42
Walk	34.8	95	3.3	23:50	7:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	55.55%	More
800m	3:06	6:14	58.31%	More
1km	3:55	6:18	60.32%	More
Mile	6:28	6:28	62.40%	More
5k	20:29	6:36	67.03%	More
5 miles	33:50	6:46	65.95%	More
10k	42:09	6:47	66.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	67.33
5km	19:57	6:25	68.84
5M	33:02	6:36	67.54
10km	41:35	6:42	66.93
10M	1:08:52	6:53	66.71
Half	1:31:41	7:00	65.74
20M	2:23:34	7:11	66.52
Mara	3:11:09	7:18	66.62

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