Sun 22nd Jan 2017 at 11:00am by Blondie runner

Run > Race
  • Time
    2:07:33
  • Miles
    15.00
  • Min/mi
    8:30
  • Pacing
    93%
  • WAVA
    61.52
  • Stride(cm)
    102
  • Cals
    1101
  • Cadence
    185
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1364
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Folksworth 15

Split Summary
===
1) 1m - 8:34(8:34/m) 145/169bpm 67cal 7.01/7.37mph
2) 1m - 8:46(8:46/m) 153/163bpm 72cal 6.85/7.33mph
3) 1m - 9:03(9:03/m) 157/176bpm 76cal 6.63/7.2mph
4) 1m - 8:36(8:36/m) 156/161bpm 71cal 6.98/7.33mph
5) 1m - 8:32(8:32/m) 157/162bpm 72cal 7.03/7.31mph
6) 1m - 8:27(8:27/m) 151/160bpm 66cal 7.1/7.18mph
7) 1m - 8:33(8:33/m) 159/168bpm 73cal 7.02/7.64mph
8) 1m - 8:00(8:00/m) 159/166bpm 68cal 7.5/7.83mph
9) 1m - 8:22(8:22/m) 161/166bpm 72cal 7.18/7.62mph
10) 1m - 8:32(8:32/m) 166/182bpm 77cal 7.03/7.53mph
11) 1m - 9:04(9:04/m) 169/173bpm 83cal 6.62/7.47mph
12) 1m - 8:23(8:23/m) 168/171bpm 76cal 7.16/7.53mph
13) 1m - 8:22(8:22/m) 169/179bpm 78cal 7.17/7.53mph
14) 1m - 8:04(8:04/m) 168/171bpm 74cal 7.44/7.6mph
15) 0.95m - 8:17(8:45/m) 169/178bpm 76cal 6.86/7.99mph
8:34 8:46 9:03 8:36 8:32 8:27 8:33 8:00 8:22 8:32 9:04 8:23 8:22 8:04 8:17

Pace

1% 3% 7% 64% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 144 111-169 1228 187 172-194 1/7
1.00 8:34 4:18 8:36 147 141-158 1264 186 178-192 6/1
1.50 12:56 4:23 8:45 151 147-154 1322 187 184-190 14/0
2.00 17:20 4:23 8:46 156 153-163 1368 187 184-192 7/24
2.50 21:38 4:18 8:36 152 143-157 1308 188 184-192 2/2
3.00 26:22 4:45 9:29 162 155-176 1537 180 174-186 29/0
3.50 30:39 4:17 8:34 156 153-161 1337 186 182-188 2/1
4.00 34:58 4:18 8:37 155 149-158 1335 187 184-190 2/4
4.50 39:16 4:18 8:36 157 149-161 1349 186 182-190 5/1
5.00 43:30 4:15 8:29 157 154-159 1332 186 182-190 2/2
5.50 47:44 4:14 8:28 153 149-159 1295 186 182-192 0/10
6.00 51:57 4:13 8:26 148 138-151 1248 184 182-186 0/23
6.50 56:26 4:29 8:57 159 147-167 1424 178 174-184 20/1
7.00 1:00:30 4:04 8:08 160 156-166 1301 185 178-190 2/6
7.50 1:04:29 3:59 7:59 158 154-163 1261 188 182-194 2/10
8.00 1:08:30 4:01 8:01 160 154-166 1283 188 186-192 2/12
8.50 1:12:36 4:06 8:12 160 154-163 1312 187 182-190 3/3
9.00 1:16:51 4:16 8:31 163 160-166 1389 181 176-184 7/0
9.50 1:21:19 4:27 8:55 170 163-182 1515 179 174-184 20/0
10.00 1:25:23 4:05 8:09 162 153-172 1322 187 184-190 3/24
10.50 1:29:40 4:17 8:33 168 163-172 1437 184 174-190 7/1
11.00 1:34:27 4:47 9:35 169 165-173 1619 177 110-190 22/0
11.50 1:38:33 4:06 8:11 168 166-170 1376 190 186-194 1/4
12.00 1:42:50 4:17 8:35 167 162-171 1433 187 180-190 3/3
12.50 1:47:07 4:16 8:33 169 165-179 1445 185 180-190 6/0
13.00 1:51:12 4:05 8:11 171 168-175 1399 186 180-188 1/6
13.50 1:55:15 4:02 8:05 169 165-171 1365 188 184-190 0/9
14.00 1:59:16 4:01 8:03 167 163-170 1344 189 186-194 0/19
14.50 2:04:04 4:48 9:36 168 162-172 1612 177 120-190 23/1
14.94 2:07:32 3:28 7:48 171 165-177 1333 191 186-196 1/6

Heart

160/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 39m, Flat prediction 2:04:17
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.6% 8:56
30 1.5% 8:54
27 1.8% 8:40
27 1.8% 8:44
23 3.8% 10:01
23 3.0% 8:52
See your biggest climbs

Cadence

185 (196 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 185 14.9 2:06:40 8:30
Walk 0.7 119 0.1 52 17:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 47.51% More
800m 3:54 7:50 51.19% More
1km 4:55 7:55 52.81% More
Mile 8:00 8:00 55.23% More
5k 25:40 8:16 60.13% More
5 miles 41:51 8:22 60.16% More
10k 52:10 8:24 60.42% More
10 miles 1:24:18 8:26 61.44% More
Half 1:51:30 8:31 61.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 61.05
5km 24:02 7:44 64.20
5M 39:48 7:58 63.25
10km 50:07 8:04 62.89
10M 1:22:59 8:18 62.41
Half 1:50:30 8:26 61.13
20M 2:53:02 8:39 61.25
Mara 3:50:22 8:48 60.82
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