Sun 22nd Jan 2017 at 11:00am by Chunty

Run > General

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Time
2:23:04
Miles
15.01
Min/mi
9:32
Pacing
95%
WAVA
55.33
Stride(cm)
97
Cals
1497
Cadence
174
BPM
150
%MHR
87.5
B/mi
1426
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 136/149bpm 99cal 6.19/6.72mph
2) 1m - 9:56(9:56/m) 143/152bpm 106cal 6.04/6.59mph
3) 1m - 9:59(9:59/m) 144/158bpm 105cal 6.01/6.51mph
4) 1m - 9:26(9:26/m) 141/151bpm 95cal 6.36/6.82mph
5) 1m - 9:36(9:36/m) 141/146bpm 96cal 6.25/6.45mph
6) 1m - 9:18(9:18/m) 133/142bpm 66cal 6.45/6.57mph
7) 1m - 9:33(9:33/m) 147/165bpm 96cal 6.28/6.59mph
8) 1m - 9:24(9:24/m) 140/154bpm 78cal 6.38/6.64mph
9) 1m - 9:33(9:33/m) 145/158bpm 93cal 6.28/6.57mph
10) 1m - 9:40(9:40/m) 165/182bpm 122cal 6.2/6.72mph
11) 1m - 9:58(9:58/m) 160/173bpm 118cal 6.02/6.76mph
12) 1m - 9:27(9:27/m) 171/178bpm 127cal 6.34/6.55mph
13) 1m - 9:13(9:13/m) 164/178bpm 112cal 6.51/6.74mph
14) 1m - 9:09(9:09/m) 150/162bpm 83cal 6.55/6.72mph
15) 1m - 9:04(9:04/m) 159/174bpm 101cal 6.61/7.49mph
16) 0.01m - 5(8:47/m) 160/161bpm 6.83/6.78mph

9:42 9:56 9:59 9:26 9:36 9:18 9:33 9:24 9:33 9:40 9:58 9:27 9:13 9:09 9:04 5

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:47	4:47	9:35	129 77-149	1236	165 120-170
1.00	9:41	4:54	9:47	137 128-143	1341	170 168-174
1.50	14:42	5:01	10:02	141 136-146	1415	171 166-176
2.00	19:37	4:55	9:50	146 141-152	1435	170 166-174
2.50	24:26	4:49	9:38	139 127-146	1339	172 168-178
3.00	29:36	5:10	10:19	148 135-157	1528	172 170-176
3.50	34:14	4:39	9:17	144 140-151	1337	174 170-176
4.00	39:01	4:47	9:34	139 135-145	1330	173 170-176
4.50	43:51	4:50	9:39	141 137-145	1361	173 168-176
5.00	48:37	4:46	9:33	141 137-145	1346	174 170-180
5.50	53:17	4:40	9:20	136 127-142	1269	175 170-180
6.00	57:56	4:38	9:17	129 121-135	1197	173 168-176
6.50	1:02:50	4:55	9:49	149 128-165	1464	173 168-178
7.00	1:07:29	4:39	9:17	148 139-165	1375	174 170-180
7.50	1:12:10	4:42	9:23	139 130-148	1304	174 172-176
8.00	1:16:53	4:43	9:26	142 132-153	1339	174 170-176
8.50	1:21:42	4:49	9:38	141 134-150	1357	175 172-178
9.00	1:26:26	4:44	9:28	149 143-156	1410	175 170-180
9.50	1:31:26	5:00	9:59	160 151-176	1598	174 170-178
10.00	1:36:07	4:41	9:22	170 148-182	1591	174 166-182
10.50	1:41:05	4:58	9:56	155 144-169	1540	174 170-178
11.00	1:46:04	5:00	10:00	167 161-171	1669	174 170-178
11.50	1:50:46	4:42	9:24	175 166-178	1644	175 172-180
12.00	1:55:32	4:46	9:31	167 155-178	1590	174 170-180
12.50	2:00:14	4:42	9:24	165 159-171	1550	176 172-180
13.00	2:04:45	4:31	9:02	163 151-177	1473	177 172-182
13.50	2:09:19	4:35	9:09	154 148-160	1410	177 172-182
14.00	2:13:54	4:35	9:10	147 140-154	1347	175 172-178
14.50	2:18:44	4:50	9:41	159 138-174	1539	176 172-180
15.00	2:23:05	4:21	8:41	159 154-164	1381	179 174-184
15.01	2:23:10	5	9:38	161 161-161	1551	174 174-174

Heart

150/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	15	2:23:06	9:32
Walk	0.0	120	0	4	24:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	44.39%	More
800m	4:12	8:28	47.81%	More
1km	5:21	8:37	48.92%	More
Mile	9:05	9:05	49.02%	More
5k	28:28	9:10	54.62%	More
5 miles	46:54	9:23	54.10%	More
10k	58:35	9:26	54.21%	More
10 miles	1:34:21	9:26	55.34%	More
Half	2:04:17	9:29	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.94
5km	26:57	8:40	57.69
5M	44:37	8:55	56.86
10km	56:10	9:02	56.55
10M	1:33:01	9:18	56.13
Half	2:03:51	9:27	54.99
20M	3:13:56	9:42	55.11
Mara	4:18:13	9:51	54.72

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