Sun 22nd Jan 2017 at 10:00am by Slappy Hurt Punch

Run > General

Follow User
0 👍

Time
1:42:07
Miles
14.94
Min/mi
6:50
Pacing
93%
WAVA
70.71
Stride(cm)
121
Cals
1901
Cadence
194
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 128cal 9.07/10.1mph
2) 1m - 6:32(6:32/m) 125cal 9.19/10.1mph
3) 1m - 6:53(6:53/m) 130cal 8.72/9.85mph
4) 1m - 6:34(6:34/m) 127cal 9.15/9.29mph
5) 1m - 6:39(6:39/m) 128cal 9.01/9.18mph
6) 1m - 6:23(6:23/m) 126cal 9.4/9.66mph
7) 1m - 6:53(6:53/m) 129cal 8.72/9.5mph
8) 1m - 6:40(6:40/m) 128cal 9/9.46mph
9) 1m - 6:59(6:59/m) 127cal 8.59/8.95mph
10) 1m - 7:11(7:11/m) 127cal 8.35/9.1mph
11) 1m - 7:29(7:29/m) 128cal 8.01/8.6mph
12) 1m - 7:05(7:05/m) 127cal 8.46/8.72mph
13) 1m - 7:07(7:07/m) 127cal 8.43/8.7mph
14) 1m - 6:44(6:44/m) 128cal 8.9/9.2mph
15) 0.94m - 6:19(6:45/m) 116cal 8.89/10.33mph

6:37 6:32 6:53 6:34 6:39 6:23 6:53 6:40 6:59 7:11 7:29 7:05 7:07 6:44 6:19

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:18	3:18	6:36	195 120-200
1.00	6:37	3:19	6:37	196 192-198
1.50	9:59	3:22	6:44	195 190-198
2.00	13:09	3:10	6:20	196 190-200
2.50	16:26	3:17	6:34	194 192-196
3.00	20:01	3:36	7:11	192 190-196
3.50	23:17	3:15	6:31	194 190-196
4.00	26:35	3:18	6:37	194 190-196
4.50	29:56	3:21	6:42	194 190-196
5.00	33:14	3:18	6:36	197 192-198
5.50	36:27	3:13	6:26	197 194-198
6.00	39:38	3:11	6:21	195 194-198
6.50	43:13	3:36	7:11	192 188-198
7.00	46:30	3:17	6:34	196 192-200
7.50	49:49	3:18	6:37	196 190-200
8.00	53:11	3:22	6:44	196 190-198
8.50	56:38	3:27	6:54	195 192-198
9.00	1:00:10	3:32	7:04	193 190-194
9.50	1:03:57	3:47	7:35	191 188-194
10.00	1:07:22	3:24	6:49	194 190-196
10.50	1:11:03	3:41	7:22	192 190-196
11.00	1:14:50	3:47	7:34	190 186-196
11.50	1:18:22	3:32	7:04	192 190-194
12.00	1:21:55	3:34	7:08	192 190-194
12.50	1:25:32	3:37	7:14	192 190-194
13.00	1:29:02	3:30	7:00	192 190-194
13.50	1:32:26	3:23	6:46	193 192-194
14.00	1:35:47	3:21	6:42	194 192-196
14.50	1:39:29	3:42	7:25	192 186-198
14.93	1:42:06	2:37	6:01	204 198-208

Cadence

194 (208 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	14.9	1:42:06	6:50
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	55.53%	More
800m	3:02	6:06	61.77%	More
1km	3:54	6:16	62.74%	More
Mile	6:23	6:23	65.20%	More
5k	20:20	6:33	69.65%	More
5 miles	33:00	6:36	69.76%	More
10k	41:04	6:36	69.99%	More
10 miles	1:07:22	6:44	70.48%	More
Half	1:29:44	6:51	69.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	71.56
5km	19:20	6:13	73.23
5M	32:00	6:24	71.96
10km	40:18	6:29	71.31
10M	1:06:43	6:40	71.15
Half	1:28:50	6:47	70.14
20M	2:19:07	6:57	70.97
Mara	3:05:13	7:04	71.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry