Sun 22nd Jan 2017 at 9:00am by jeronimo
Run > Race
-
Time
1:29:49
-
Miles
13.25
-
Min/mi
6:47
-
Pacing
94%
-
WAVA
73.85
-
Cals
1504
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
1 comments
Farnborough Half
brrrr
Just sneaking in under goal time. Very happy with that. Bit keen in the first 5 miles
Split Summary
===
1) 1m - 6:36(6:36/m) 111cal 9.1/10.65mph
2) 1m - 6:28(6:28/m) 113cal 9.27/10.3mph
3) 1m - 6:34(6:34/m) 114cal 9.14/10.59mph
4) 1m - 6:28(6:28/m) 114cal 9.27/11.04mph
5) 1m - 6:28(6:28/m) 113cal 9.28/10.11mph
6) 1m - 6:54(6:54/m) 113cal 8.69/9.96mph
7) 1m - 6:56(6:56/m) 114cal 8.66/9.65mph
8) 1m - 6:56(6:56/m) 114cal 8.65/9.89mph
9) 1m - 7:14(7:14/m) 115cal 8.3/9.41mph
10) 1m - 6:49(6:49/m) 114cal 8.79/9.8mph
11) 1m - 6:57(6:57/m) 115cal 8.64/9.97mph
12) 1m - 7:04(7:04/m) 114cal 8.5/10.37mph
13) 1m - 6:51(6:51/m) 113cal 8.76/9.86mph
14) 0.25m - 1:34(6:23/m) 27cal 9.41/10.4mph
6:36 6:28 6:34 6:28 6:28 6:54 6:56 6:56 7:14 6:49 6:57 7:04 6:51 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:18 |
3:18 |
6:35 |
2/4 |
1.00 |
6:35 |
3:18 |
6:35 |
7/3 |
1.50 |
9:47 |
3:12 |
6:23 |
3/4 |
2.00 |
13:04 |
3:17 |
6:34 |
7/2 |
2.50 |
16:22 |
3:18 |
6:37 |
10/4 |
3.00 |
19:37 |
3:15 |
6:31 |
9/8 |
3.50 |
22:53 |
3:16 |
6:31 |
3/9 |
4.00 |
26:06 |
3:13 |
6:26 |
2/6 |
4.50 |
29:19 |
3:13 |
6:25 |
3/3 |
5.00 |
32:34 |
3:15 |
6:30 |
2/4 |
5.50 |
36:03 |
3:29 |
6:58 |
5/3 |
6.00 |
39:28 |
3:25 |
6:50 |
13/1 |
6.50 |
42:56 |
3:28 |
6:57 |
10/21 |
7.00 |
46:24 |
3:27 |
6:55 |
9/15 |
7.50 |
49:52 |
3:28 |
6:56 |
17/10 |
8.00 |
53:20 |
3:28 |
6:56 |
10/13 |
8.50 |
57:02 |
3:42 |
7:25 |
15/3 |
9.00 |
1:00:33 |
3:31 |
7:02 |
9/15 |
9.50 |
1:04:00 |
3:27 |
6:54 |
6/6 |
10.00 |
1:07:23 |
3:22 |
6:45 |
5/9 |
10.50 |
1:10:45 |
3:23 |
6:46 |
5/6 |
11.00 |
1:14:19 |
3:34 |
7:08 |
11/10 |
11.50 |
1:17:47 |
3:28 |
6:56 |
6/8 |
12.00 |
1:21:23 |
3:36 |
7:12 |
9/4 |
12.50 |
1:24:51 |
3:28 |
6:56 |
8/9 |
13.00 |
1:28:14 |
3:23 |
6:46 |
3/10 |
13.25 |
1:29:48 |
1:34 |
6:24 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
54.55% |
More |
800m |
3:08 |
6:19 |
62.24% |
More |
1km |
3:57 |
6:21 |
64.48% |
More |
Mile |
6:23 |
6:23 |
67.76% |
More |
5k |
20:09 |
6:29 |
73.11% |
More |
5 miles |
32:29 |
6:30 |
73.83% |
More |
10k |
40:53 |
6:35 |
73.29% |
More |
10 miles |
1:07:17 |
6:44 |
73.62% |
More |
Half |
1:28:46 |
6:47 |
73.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
74.60 |
5km |
19:18 |
6:13 |
76.30 |
5M |
31:58 |
6:24 |
75.04 |
10km |
40:15 |
6:29 |
74.44 |
10M |
1:06:39 |
6:40 |
74.32 |
Half |
1:28:44 |
6:46 |
73.30 |
20M |
2:18:58 |
6:57 |
74.17 |
Mara |
3:05:01 |
7:04 |
74.28 |
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Well done Jerry, great run