Sun 22nd Jan 2017 at 9:00am by CStar

Run > Race

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Time
1:40:59
Miles
13.22
Min/mi
7:38
Pacing
95%
WAVA
64.99
Stride(cm)
120
Cals
1348
Cadence
175
BPM
150
%MHR
78.7
B/mi
1142
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Farnborough Half
Split Summary
===
1) 1m - 7:46(7:46/m) 119/123bpm 75cal 7.72/8.75mph
2) 1m - 7:35(7:35/m) 120/139bpm 69cal 7.91/8.43mph
3) 1m - 7:37(7:37/m) 139/157bpm 93cal 7.88/8.31mph
4) 1m - 7:24(7:24/m) 149/154bpm 103cal 8.11/8.62mph
5) 1m - 7:32(7:32/m) 153/158bpm 108cal 7.96/9.58mph
6) 1m - 7:38(7:38/m) 157/174bpm 111cal 7.87/8.04mph
7) 1m - 7:41(7:41/m) 156/160bpm 111cal 7.8/8.7mph
8) 1m - 7:46(7:46/m) 155/161bpm 110cal 7.72/8.1mph
9) 1m - 7:51(7:51/m) 156/161bpm 110cal 7.65/8.14mph
10) 1m - 7:40(7:40/m) 155/160bpm 105cal 7.82/8.18mph
11) 1m - 7:43(7:43/m) 155/163bpm 104cal 7.77/8.12mph
12) 1m - 7:57(7:57/m) 159/180bpm 108cal 7.55/8.22mph
13) 1m - 7:23(7:23/m) 172/178bpm 119cal 8.13/8.45mph
14) 0.22m - 1:26(6:34/m) 170/174bpm 22cal 9.13/9.75mph

7:46 7:35 7:37 7:24 7:32 7:38 7:41 7:46 7:51 7:40 7:43 7:57 7:23 1:26

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	116 100-122	916	176 170-182	3/5
1.00	7:47	3:50	7:40	121 119-123	927	177 174-180	8/4
1.50	11:31	3:44	7:29	117 98-130	875	178 176-182	2/4
2.00	15:22	3:51	7:41	122 111-139	938	178 174-182	6/2
2.50	19:16	3:54	7:47	134 111-157	1044	180 176-184	9/4
3.00	22:58	3:43	7:26	146 138-155	1085	178 174-182	9/9
3.50	26:39	3:40	7:21	147 143-152	1079	175 170-178	3/11
4.00	30:22	3:44	7:27	151 149-154	1125	175 172-180	2/5
4.50	34:05	3:42	7:25	152 150-154	1126	175 172-180	3/4
5.00	37:55	3:50	7:40	154 151-158	1180	174 170-178	2/4
5.50	41:43	3:49	7:38	158 152-174	1205	175 172-178	7/3
6.00	45:32	3:49	7:37	157 152-160	1197	175 172-180	12/5
6.50	49:23	3:51	7:43	156 152-158	1204	174 170-178	17/18
7.00	53:13	3:50	7:40	157 152-160	1203	173 170-176	10/14
7.50	57:02	3:48	7:36	155 153-158	1179	174 170-180	17/10
8.00	1:01:00	3:58	7:56	156 153-160	1238	174 172-178	6/15
8.50	1:05:04	4:04	8:09	157 152-161	1279	174 170-176	15/1
9.00	1:08:50	3:46	7:32	156 152-158	1175	174 170-178	9/16
9.50	1:12:42	3:52	7:44	155 147-158	1198	174 170-180	5/7
10.00	1:16:31	3:49	7:37	156 152-160	1189	173 170-176	5/6
10.50	1:20:19	3:48	7:36	155 147-161	1178	175 170-178	4/6
11.00	1:24:14	3:55	7:51	155 153-158	1216	176 172-180	11/10
11.50	1:28:09	3:55	7:50	155 153-157	1214	174 170-178	6/8
12.00	1:32:10	4:02	8:03	164 153-180	1321	173 170-176	11/4
12.50	1:35:57	3:47	7:34	173 170-178	1308	172 164-178	5/9
13.00	1:39:33	3:36	7:12	172 168-177	1239	173 168-176	3/11
13.21	1:40:58	1:25	6:39	171 166-174	1137	176 170-194	1/2

Heart

150/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 1:40:22

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	7:40
15 2.5%	8:13
14 2.6%	8:18
13 1.3%	7:44
See your biggest climbs

Cadence

175 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	13.2	1:40:58	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.74%	More
800m	3:26	6:55	56.42%	More
1km	4:19	6:58	58.41%	More
Mile	7:13	7:13	59.47%	More
5k	23:16	7:29	62.80%	More
5 miles	37:42	7:32	63.09%	More
10k	47:04	7:34	63.13%	More
10 miles	1:16:21	7:38	64.32%	More
Half	1:39:57	7:38	65.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	75.98
5km	20:03	6:27	72.86
5M	34:06	6:49	69.77
10km	43:28	7:00	68.35
10M	1:13:57	7:24	66.41
Half	1:39:58	7:38	64.50
20M	2:40:19	8:01	63.73
Mara	3:36:44	8:16	62.86

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