Sun 22nd Jan 2017 at 12:00pm by dapperdan

Run > General

Scottish Veteran Harriers Club Road Relays

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Time
23:43
Miles
3.66
Min/mi
6:29
Pacing
94%
WAVA
77.33
Stride(cm)
143
Cals
32
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 8cal 9.41/10.31mph
2) 1m - 6:32(6:32/m) 9cal 9.19/9.6mph
3) 1m - 6:39(6:39/m) 9cal 9.03/9.52mph
4) 0.66m - 4:10(6:17/m) 6cal 9.54/9.83mph

6:22 6:32 6:39 4:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	41	41	5:32	177 122-196
0.25	1:29	48	6:24	176 174-180
0.38	2:18	48	6:28	175 174-176
0.50	3:08	50	6:38	174 172-176
0.63	3:57	49	6:32	173 172-174
0.75	4:45	48	6:26	174 172-176
0.88	5:33	48	6:23	175 172-176
1.00	6:22	49	6:33	174 172-174
1.13	7:10	48	6:25	173 172-176
1.25	7:59	49	6:31	172 172-172
1.38	8:51	52	7:00	173 170-174
1.50	9:38	46	6:10	174 172-176
1.63	10:25	47	6:17	175 172-176
1.75	11:14	49	6:36	174 172-174
1.88	12:03	49	6:33	174 172-176
2.00	12:54	50	6:42	172 170-174
2.13	13:42	48	6:28	174 172-176
2.25	14:33	51	6:47	173 170-176
2.38	15:21	48	6:24	174 170-180
2.50	16:09	48	6:23	172 170-174
2.63	17:01	52	6:54	172 168-176
2.75	17:58	57	7:39	170 168-178
2.88	18:44	46	6:08	173 168-178
3.00	19:32	49	6:29	172 170-174
3.13	20:23	50	6:42	173 170-176
3.25	21:11	48	6:26	174 172-176
3.38	21:58	47	6:13	172 170-176
3.50	22:45	47	6:17	174 172-176
3.63	23:30	46	6:04	176 172-178
3.65	23:40	10	5:42	180 180-180

Cadence

174 (196 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.6	23:37	6:29
Walk	0.2	122	0	3	6:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	58.91%	More
800m	3:05	6:12	66.56%	More
1km	3:54	6:17	68.48%	More
Mile	6:21	6:21	71.50%	More
5k	20:13	6:31	76.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	75.70
5km	19:56	6:25	77.61
5M	33:01	6:36	76.50
10km	41:34	6:41	75.96
10M	1:08:50	6:53	75.93
Half	1:31:38	7:00	74.94
20M	2:23:30	7:11	75.83
Mara	3:11:03	7:18	75.94

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