Sun 22nd Jan 2017 at 9:00am by westmoors

Run > Race
  • cold
  • Time
    1:56:48
  • Miles
    13.14
  • Min/mi
    8:53
  • Pacing
    94%
  • WAVA
    60.59
  • Stride(cm)
    100
  • Cals
    1549
  • Cadence
    182
  • BPM
    217
  • %MHR
    128.9
  • B/mi
    1925
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

2 comments
Farnborough Half Marathon

Gun time: 1:57:34
Chip time: 1:56:46 New PB!

Nearly gave up on the PB attempt at about 8 miles when we had to run single file, but I'm no quitter! PB by 5 seconds is still a PB.

Split Summary
===
1) 1m - 8:52(8:52/m) 214/222bpm 117cal 6.77/7.33mph
2) 1m - 9:00(9:00/m) 213/219bpm 121cal 6.66/6.95mph
3) 1m - 8:50(8:50/m) 215/220bpm 117cal 6.79/7.24mph
4) 1m - 8:32(8:32/m) 213/220bpm 116cal 7.04/7.22mph
5) 1m - 8:49(8:49/m) 219/224bpm 117cal 6.8/7.22mph
6) 1m - 9:02(9:02/m) 219/223bpm 118cal 6.64/6.99mph
7) 1m - 9:12(9:12/m) 217/223bpm 117cal 6.53/7.03mph
8) 1m - 8:53(8:53/m) 218/225bpm 120cal 6.75/7.28mph
9) 1m - 9:20(9:20/m) 218/224bpm 120cal 6.43/7.12mph
10) 1m - 8:53(8:53/m) 218/224bpm 117cal 6.76/7.03mph
11) 1m - 8:54(8:54/m) 219/224bpm 117cal 6.74/7.12mph
12) 1m - 8:58(8:58/m) 216/222bpm 120cal 6.7/7.16mph
13) 1m - 8:27(8:27/m) 217/221bpm 116cal 7.1/7.45mph
14) 0.14m - 1:07(7:47/m) 217/218bpm 16cal 7.71/7.47mph
8:52 9:00 8:50 8:32 8:49 9:02 9:12 8:53 9:20 8:53 8:54 8:58 8:27 1:07
alpenrose
Congratulations! :)
alpenrose
I hope you managed to collect some new stickers too.

Pace

6% 29% 43% 18% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:49 216 205-222 1904 188 182-192 3/5
1.00 8:51 4:27 8:53 212 208-218 1884 184 182-188 6/4
1.50 13:17 4:26 8:52 214 210-218 1896 182 180-184 3/5
2.00 17:51 4:35 9:09 213 209-218 1949 181 178-182 7/1
2.50 22:14 4:22 8:44 214 210-218 1870 181 180-184 10/4
3.00 26:41 4:28 8:55 215 212-220 1919 181 178-182 8/9
3.50 30:57 4:16 8:31 211 206-218 1798 182 180-184 3/12
4.00 35:13 4:16 8:32 215 209-219 1833 182 180-186 2/4
4.50 39:37 4:24 8:48 218 215-222 1919 181 178-184 3/4
5.00 44:02 4:25 8:50 219 215-224 1935 182 178-186 3/4
5.50 48:35 4:33 9:06 218 212-221 1983 181 178-184 8/3
6.00 53:04 4:29 8:58 220 217-222 1972 181 176-186 11/6
6.50 57:39 4:35 9:10 220 216-223 2017 180 178-182 16/18
7.00 1:02:16 4:37 9:13 215 208-220 1983 181 174-186 12/7
7.50 1:06:36 4:20 8:41 216 213-223 1875 181 178-184 20/11
8.00 1:11:09 4:33 9:06 219 216-225 1991 181 178-182 7/15
8.50 1:15:49 4:40 9:20 219 216-224 2043 181 178-182 12/3
9.00 1:20:28 4:40 9:19 217 213-222 2023 179 162-186 10/16
9.50 1:24:52 4:23 8:47 218 213-223 1914 182 174-188 5/8
10.00 1:29:21 4:29 8:59 218 211-224 1958 181 178-182 5/6
10.50 1:33:45 4:24 8:49 220 215-223 1938 181 178-186 9/6
11.00 1:38:15 4:30 9:00 219 216-223 1969 181 178-184 5/7
11.50 1:42:36 4:21 8:41 217 212-222 1885 183 180-186 5/8
12.00 1:47:13 4:37 9:14 216 212-219 1995 181 178-184 14/2
12.50 1:51:27 4:14 8:28 216 209-220 1829 183 180-186 4/10
13.00 1:55:40 4:13 8:26 217 215-220 1829 184 182-188 3/10
13.14 1:56:48 1:08 7:53 217 215-218 1709 185 180-188 1/1

Heart

217/225max
  • Show Beats/Mile

Elevation

Asc 42m, Range 24m, Flat prediction 1:55:58
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.4% 9:04
15 2.5% 9:38
14 1.9% 9:19
13 1.2% 9:00
See your biggest climbs

Cadence

182 (192 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 13.1 1:56:48 8:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 46.80% More
800m 4:07 8:17 50.14% More
1km 5:10 8:19 52.04% More
Mile 8:22 8:22 54.68% More
5k 27:07 8:44 58.91% More
5 miles 43:59 8:48 59.26% More
10k 55:05 8:52 59.22% More
10 miles 1:28:54 8:53 60.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 64.23
5km 24:22 7:51 65.54
5M 40:52 8:10 63.77
10km 51:46 8:20 63.02
10M 1:26:49 8:41 61.83
Half 1:56:25 8:53 60.18
20M 3:04:22 9:13 59.70
Mara 4:07:15 9:26 58.89

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 4.2
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 326
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