Sun 22nd Jan 2017 at 11:00am by RedAlex76

Run > General

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Time
53:48
Miles
5.40
Min/mi
9:58
Pacing
85%
WAVA
44.22
Stride(cm)
93
Cals
908
Cadence
174
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 173cal 6.14/10.12mph
2) 1m - 9:41(9:41/m) 164cal 6.2/7.39mph
3) 1m - 10:00(10:00/m) 172cal 6/6.95mph
4) 1m - 9:56(9:56/m) 174cal 6.04/7.26mph
5) 1m - 10:02(10:02/m) 164cal 5.98/6.8mph
6) 0.4m - 4:22(10:47/m) 61cal 5.56/9.14mph

9:47 9:41 10:00 9:56 10:02 4:22

Pin Map

0mi in 0

Pace

24%

23%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	177 170-184	0/5
0.50	4:41	2:22	9:29	171 166-182	0/18
0.75	7:16	2:34	10:17	174 164-178	8/2
1.00	9:46	2:31	10:03	176 162-186	6/9
1.25	12:13	2:27	9:46	179 174-182	7/4
1.50	14:30	2:17	9:08	178 170-184	3/4
1.75	17:10	2:40	10:40	174 122-182	3/2
2.00	19:27	2:17	9:09	177 172-184	1/3
2.25	21:52	2:24	9:38	174 136-180	1/10
2.50	24:15	2:23	9:32	179 176-182	17/3
2.75	26:57	2:42	10:50	176 166-182	7/2
3.00	29:27	2:30	10:01	176 172-180	3/7
3.25	31:50	2:23	9:32	176 122-182	3/9
3.50	34:22	2:31	10:06	174 128-184	7/6
3.75	36:53	2:31	10:05	176 170-180	6/4
4.00	39:24	2:31	10:03	178 174-182	3/4
4.25	41:58	2:34	10:16	171 128-182	3/2
4.50	44:21	2:23	9:32	178 174-182	1/4
4.75	46:48	2:27	9:49	175 128-182	1/10
5.00	49:26	2:38	10:31	165 122-182	9/3
5.25	52:43	3:18	13:11	146 122-182	22/0
5.39	53:44	1:01	7:05	191 178-198	2/0

Elevation

Asc 42m, Range 33m, Flat prediction 52:53

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.4%	10:53
25 3.9%	10:12
11 2.5%	10:25
11 2.7%	9:33
See your biggest climbs

Cadence

174 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	176	5.1	49:10	9:37
Walk	8.5	128	0.3	4:34	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	38.03%	More
800m	4:34	9:12	38.80%	More
1km	5:45	9:15	40.36%	More
Mile	9:32	9:32	41.78%	More
5k	30:15	9:44	44.74%	More
5 miles	49:21	9:52	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	44.24
5km	29:57	9:38	45.18
5M	49:35	9:55	44.30
10km	1:02:26	10:03	43.88
10M	1:43:23	10:20	43.74
Half	2:17:39	10:30	43.11
20M	3:35:33	10:47	43.62
Mara	4:46:59	10:57	43.69

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