Sun 22nd Jan 2017 at 11:00am by Jonny1616

Run > Race

Scottish Veteran Harriers Club Road Relays

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Time
19:51
Miles
3.66
Min/mi
5:25
Pacing
95%
WAVA
78.89
Stride(cm)
164
Cals
537
Cadence
181
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

SVHC relays

Split Summary
===
1) 1m - 5:18(5:18/m) 147cal 11.32/13.02mph
2) 1m - 5:23(5:23/m) 149cal 11.15/11.59mph
3) 1m - 5:39(5:39/m) 145cal 10.62/11.02mph
4) 0.66m - 3:31(5:20/m) 96cal 11.26/11.65mph

5:18 5:23 5:39 3:31

Pin Map

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	36	36	4:51	184 120-198	1/1
0.25	1:15	38	5:08	187 186-188	1/1
0.38	1:55	40	5:21	183 182-184	4/0
0.50	2:35	40	5:22	183 182-186	1/7
0.63	3:16	40	5:22	182 182-184	2/0
0.75	3:56	41	5:25	181 180-182	0/1
0.88	4:37	41	5:24	181 180-182	2/2
1.00	5:17	40	5:24	182 180-184	0/2
1.13	5:57	40	5:18	183 180-184	0/1
1.25	6:37	40	5:24	182 180-184	4/1
1.38	7:19	41	5:32	182 178-184	2/0
1.50	7:57	38	5:06	181 180-184	2/1
1.63	8:38	41	5:28	182 180-184	2/1
1.75	9:18	40	5:19	182 180-186	1/4
1.88	9:59	41	5:27	182 180-184	1/3
2.00	10:40	41	5:29	180 178-182	4/0
2.13	11:21	41	5:32	180 178-182	3/2
2.25	12:06	44	5:55	178 174-184	4/1
2.38	12:46	41	5:25	181 174-186	0/4
2.50	13:27	40	5:22	181 180-184	1/4
2.63	14:09	42	5:35	179 176-180	8/2
2.75	14:56	48	6:22	178 174-182	7/2
2.88	15:36	39	5:15	178 176-182	0/7
3.00	16:19	43	5:44	179 176-180	1/3
3.13	17:00	41	5:31	178 176-180	2/1
3.25	17:42	42	5:36	179 176-184	6/0
3.38	18:21	39	5:08	181 178-188	2/9
3.50	19:01	40	5:23	178 176-180	4/4
3.63	19:40	39	5:14	181 178-184	0/4
3.66	19:51	11	4:55	189 184-192	1/0

Elevation

Asc 42m, Range 16m, Flat prediction 19:51

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	5:26
See your biggest climbs

Cadence

181 (198 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.7	19:51	5:25
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	60.72%	More
800m	2:34	5:10	67.10%	More
1km	3:14	5:13	69.72%	More
Mile	5:17	5:17	73.75%	More
5k	16:54	5:26	78.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	77.67
5km	16:41	5:22	79.36
5M	27:38	5:32	77.83
10km	34:47	5:36	77.27
10M	57:36	5:46	77.09
Half	1:16:42	5:51	76.00
20M	2:00:06	6:00	76.90
Mara	2:39:54	6:06	77.02

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