Sun 22nd Jan 2017 at 11:00am by Ticketyboo

Run > Race

Scottish Veteran Harriers Club Road Relays

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Time
21:14
Miles
3.61
Min/mi
5:53
Pacing
94%
WAVA
76.06
Stride(cm)
150
Cals
383
Cadence
183
BPM
173
%MHR
105
B/mi
1019
Asc(m)
42
Hillscore
2
Surface
Road

road

Notes & Comments

SVHC road relays.

Split Summary
===
1) 1m - 5:38(5:38/m) 175/204bpm 101cal 10.64/12.69mph
2) 1m - 5:57(5:57/m) 167/178bpm 102cal 10.08/10.5mph
3) 1m - 6:05(6:05/m) 177/192bpm 115cal 9.86/10.27mph
4) 0.61m - 3:34(5:50/m) 174/188bpm 65cal 10.28/10.79mph

5:38 5:57 6:05 3:34

Pin Map

0mi in 0

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:15	154 121-187	808	176 118-194	2/0
0.25	1:20	41	5:29	195 187-203	1069	189 186-192	1/1
0.38	2:01	41	5:24	201 199-204	1086	186 180-190	4/0
0.50	2:44	43	5:44	190 179-203	1090	184 180-190	1/6
0.63	3:27	43	5:44	168 165-176	962	185 182-186	2/0
0.75	4:10	43	5:43	164 162-166	939	183 178-186	1/1
0.88	4:53	43	5:44	165 161-167	945	183 178-186	2/2
1.00	5:38	45	5:59	165 163-166	987	184 182-186	0/2
1.13	6:23	45	6:00	165 164-165	989	183 180-186	0/1
1.25	7:07	44	5:54	165 164-167	975	183 176-188	4/1
1.38	7:53	46	6:10	165 165-166	1018	182 176-184	2/0
1.50	8:34	41	5:28	165 164-166	903	182 180-184	2/1
1.63	9:18	44	5:51	167 166-168	977	182 180-186	2/0
1.75	10:02	44	5:54	167 167-168	985	182 176-186	1/4
1.88	10:48	45	6:04	169 167-174	1024	182 178-186	1/3
2.00	11:35	47	6:15	175 173-178	1095	182 180-186	4/0
2.13	12:21	46	6:08	175 170-177	1072	181 176-188	3/1
2.25	13:08	47	6:16	174 169-178	1089	179 170-188	3/1
2.38	13:52	45	5:58	177 175-179	1057	182 176-186	1/2
2.50	14:38	45	6:01	175 172-178	1053	183 178-190	2/4
2.63	15:25	47	6:17	176 172-180	1106	183 178-192	5/5
2.75	16:12	47	6:20	188 181-191	1190	181 174-194	6/2
2.88	16:55	43	5:43	183 176-191	1045	183 178-188	0/8
3.00	17:40	45	6:00	171 168-173	1025	182 178-186	1/2
3.13	18:27	47	6:15	170 167-176	1063	182 178-184	5/1
3.25	19:13	46	6:11	176 171-179	1089	182 178-188	5/0
3.38	19:56	43	5:45	173 171-174	996	183 180-184	0/13
3.50	20:39	43	5:44	172 171-174	987	183 178-188	4/0
3.61	21:14	35	5:14	181 174-188	948	185 180-190	1/4

Heart

174/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 21:09

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	5:50
10 3.0%	6:19
See your biggest climbs

Cadence

183 (194 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	183	3.6	21:05	5:53
Walk	0.7	118	0	9	5:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	59.89%	More
800m	2:42	5:26	67.40%	More
1km	3:25	5:29	69.74%	More
Mile	5:37	5:37	72.50%	More
5k	18:19	5:54	75.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	73.77
5km	18:08	5:50	76.31
5M	29:54	5:59	75.20
10km	37:33	6:03	74.71
10M	1:01:54	6:11	74.82
Half	1:22:11	6:16	73.94
20M	2:08:10	6:25	75.13
Mara	2:50:11	6:30	75.45

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