Sun 22nd Jan 2017 at 10:00am by Richard-M

Run > Race

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Time
1:09:47
Miles
10.00
Min/mi
6:59
Pacing
92%
WAVA
68.06
Stride(cm)
139
Cals
1014
Cadence
166
BPM
159
%MHR
93.4
B/mi
1108
Asc(m)
119
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 141/149bpm 58cal 13.57/16.21kmph
2) 1km - 4:14(4:14/km) 153/157bpm 61cal 14.2/15.2kmph
3) 1km - 4:22(4:22/km) 155/159bpm 65cal 13.72/21.41kmph
4) 1km - 4:01(4:01/km) 155/160bpm 57cal 14.96/18.16kmph
5) 1km - 4:18(4:18/km) 158/164bpm 65cal 13.94/16.91kmph
6) 1km - 4:28(4:28/km) 158/162bpm 66cal 13.44/15.76kmph
7) 1km - 4:18(4:18/km) 159/163bpm 64cal 13.93/16.01kmph
8) 1km - 4:30(4:30/km) 161/164bpm 67cal 13.32/16.84kmph
9) 1km - 4:06(4:06/km) 159/163bpm 61cal 14.61/17.24kmph
10) 1km - 4:20(4:20/km) 163/165bpm 67cal 13.86/17.52kmph
11) 1km - 4:21(4:21/km) 161/164bpm 66cal 13.82/16.12kmph
12) 1km - 4:27(4:27/km) 162/165bpm 69cal 13.47/15.41kmph
13) 1km - 4:36(4:36/km) 161/165bpm 69cal 13.05/15.75kmph
14) 1km - 4:22(4:22/km) 162/164bpm 66cal 13.72/16.47kmph
15) 1km - 4:18(4:18/km) 163/167bpm 65cal 13.94/17.37kmph
16) 1km - 4:13(4:13/km) 166/183bpm 46cal 14.24/17.3kmph
17) 0.09km - 22(4:19/km) 185/188bpm 2cal 13.89/17.02kmph
18) 0.01km - 5(8:07/km) 185/185bpm 7.4/12.62kmph

4:25 4:14 4:22 4:01 4:18 4:28 4:18 4:30 4:06 4:20 4:21 4:27 4:36 4:22 4:18 4:13 22 5

Pin Map

Freds Huge

0mi in 0

Pace

14%

30%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:38	3:38	7:17	140 78-147	1019	168 122-172	1/9
1.00	7:03	3:25	6:50	152 140-157	1039	171 166-176	1/17
1.50	10:27	3:24	6:47	154 150-158	1046	170 166-174	10/3
2.00	13:52	3:25	6:50	155 145-159	1058	168 160-174	5/5
2.50	17:10	3:18	6:36	155 151-160	1023	168 164-174	5/9
3.00	20:39	3:29	6:58	159 155-164	1108	166 164-172	7/1
3.50	24:08	3:29	6:57	158 155-161	1099	165 162-168	9/2
4.00	27:40	3:32	7:04	159 154-163	1124	167 164-172	11/4
4.50	31:09	3:29	6:58	159 149-162	1108	166 162-174	0/12
5.00	34:54	3:45	7:30	161 155-164	1208	164 136-168	1/14
5.50	38:06	3:12	6:25	159 155-163	1019	166 162-170	10/3
6.00	41:38	3:31	7:02	162 159-165	1141	168 164-176	7/3
6.50	45:05	3:28	6:56	161 154-164	1116	166 164-168	8/9
7.00	48:39	3:33	7:07	161 159-163	1146	165 162-170	3/3
7.50	52:10	3:31	7:02	163 160-165	1146	166 162-170	8/1
8.00	55:47	3:38	7:15	161 154-164	1168	164 162-170	12/4
8.50	59:32	3:45	7:29	162 158-165	1213	162 116-166	3/8
9.00	1:03:02	3:30	7:00	163 160-165	1141	164 162-168	4/7
9.50	1:06:30	3:28	6:56	163 160-168	1130	165 162-172	11/3
10.00	1:09:47	3:17	6:34	170 163-188	1116	166 112-184	1/9

Heart

159/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 28m, Flat prediction 1:09:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	7:10
11 2.1%	6:56
11 1.4%	7:07
11 1.3%	7:04
10 1.6%	6:57
See your biggest climbs

Cadence

166 (184 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	10	1:09:23	6:58
Walk	0.6	127	0	24	11:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	53.96%	More
800m	3:07	6:16	60.16%	More
1km	3:57	6:21	61.95%	More
Mile	6:40	6:40	62.44%	More
5k	21:12	6:49	66.78%	More
5 miles	34:27	6:53	66.84%	More
10k	42:51	6:54	67.08%	More
10 miles	1:09:47	6:59	68.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	76.61
5km	19:06	6:09	74.13
5M	32:22	6:28	71.14
10km	41:11	6:38	69.78
10M	1:09:47	6:59	68.03
Half	1:34:08	7:11	66.19
20M	2:30:27	7:31	65.62
Mara	3:22:56	7:45	64.87

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