Sun 22nd Jan 2017 at 10:00am by markgall

Run > General

Scottish Veteran Harriers Club Road Relays

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Time
22:28
Miles
3.62
Min/mi
6:12
Pacing
93%
WAVA
73.26
Stride(cm)
144
Cals
277
Cadence
180
BPM
133
%MHR
78
B/mi
828
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:39(5:52/m) 124/134bpm 41cal 10.23/11.96mph
2) 0.62m - 3:51(6:12/m) 130/157bpm 46cal 9.69/9.81mph
3) 0.62m - 3:55(6:18/m) 130/132bpm 46cal 9.53/9.87mph
4) 0.62m - 4:01(6:28/m) 139/155bpm 52cal 9.29/9.87mph
5) 0.62m - 4:04(6:33/m) 143/146bpm 54cal 9.16/9.77mph
6) 0.52m - 2:59(5:47/m) 139/146bpm 38cal 10.38/11.02mph

3:39 3:51 3:55 4:01 4:04 2:59

Pin Map

0mi in 0

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:24	113 96-131	610	198 192-204	1/1
0.25	1:24	43	5:46	128 126-133	737	191 186-192	1/1
0.38	2:08	44	5:55	127 127-129	751	185 182-188	1/1
0.50	2:54	46	6:06	128 126-130	782	182 180-184	1/1
0.63	3:40	46	6:07	127 123-134	777	181 180-184	0/1
0.75	4:26	46	6:09	130 127-132	799	180 178-182	0/0
0.88	5:12	46	6:11	131 129-132	810	179 178-180	1/0
1.00	5:59	47	6:14	131 129-132	816	179 178-180	0/1
1.13	6:46	47	6:16	135 120-156	845	178 176-180	0/0
1.25	7:32	46	6:08	129 125-131	791	178 176-180	1/1
1.38	8:20	49	6:29	129 128-130	837	179 174-182	5/2
1.50	9:06	45	6:02	131 130-131	789	176 174-178	0/5
1.63	9:53	47	6:18	132 131-132	832	176 174-180	2/1
1.75	10:40	47	6:17	129 125-131	810	178 178-180	2/2
1.88	11:28	47	6:20	128 126-129	810	176 174-180	2/2
2.00	12:16	48	6:25	137 131-140	879	178 176-184	3/1
2.13	13:04	48	6:27	136 135-137	878	178 174-182	1/2
2.25	13:54	50	6:41	136 135-137	908	178 174-182	6/2
2.38	14:43	49	6:30	147 135-155	954	180 176-188	4/6
2.50	15:30	47	6:16	144 143-144	903	180 178-182	0/2
2.63	16:21	51	6:51	144 142-145	988	181 176-184	7/0
2.75	17:15	54	7:10	144 143-145	1031	176 168-186	3/1
2.88	18:01	46	6:09	142 142-143	874	175 170-178	2/8
3.00	18:48	46	6:11	143 139-146	885	174 172-176	1/2
3.13	19:36	48	6:27	141 138-143	909	177 174-182	4/2
3.25	20:22	46	6:07	143 141-146	874	176 174-178	3/4
3.38	21:05	43	5:45	128 122-144	737	179 176-184	1/2
3.50	21:48	43	5:44	139 135-140	797	179 176-182	1/1
3.62	22:28	40	5:25	141 140-144	764	183 180-190	2/1

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 22:22

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	6:36
See your biggest climbs

Cadence

180 (204 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.6	22:28	6:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	58.02%	More
800m	2:52	5:46	64.75%	More
1km	3:38	5:50	66.80%	More
Mile	5:58	5:58	69.17%	More
5k	19:28	6:16	72.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	71.85
5km	19:06	6:09	73.56
5M	31:38	6:20	72.21
10km	39:50	6:25	71.56
10M	1:05:58	6:36	71.37
Half	1:27:49	6:42	70.36
20M	2:17:32	6:53	71.19
Mara	3:03:06	6:59	71.30

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