Sun 22nd Jan 2017 at 10:00am by David White

Run > General

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Time
1:14:39
Miles
10.03
Min/mi
7:27
Pacing
93%
WAVA
63.79
Stride(cm)
124
Cals
1306
Cadence
174
BPM
163
%MHR
95.4
B/mi
1214
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 134/142bpm 108cal 7.78/8.81mph
2) 1m - 7:16(7:16/m) 149/157bpm 116cal 8.26/8.66mph
3) 1m - 7:11(7:11/m) 156/179bpm 119cal 8.35/8.97mph
4) 1m - 7:32(7:32/m) 162/166bpm 129cal 7.96/8.39mph
5) 1m - 7:41(7:41/m) 163/168bpm 132cal 7.8/8.37mph
6) 1m - 7:23(7:23/m) 168/182bpm 132cal 8.13/8.66mph
7) 1m - 7:20(7:20/m) 175/180bpm 138cal 8.18/8.64mph
8) 1m - 7:28(7:28/m) 176/181bpm 142cal 8.04/8.29mph
9) 1m - 7:28(7:28/m) 177/184bpm 143cal 8.04/8.87mph
10) 1m - 7:23(7:23/m) 177/187bpm 143cal 8.12/8.75mph
11) 0.03m - 14(8:11/m) 176/177bpm 4cal 7.33/8.25mph

7:43 7:16 7:11 7:32 7:41 7:23 7:20 7:28 7:28 7:23 14

Pace

11%

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:05	4:05	8:10	127 79-141	1038	169 118-180
1.00	7:42	3:37	7:14	138 136-142	999	174 170-184
1.50	11:23	3:40	7:21	145 139-155	1065	173 168-178
2.00	14:58	3:35	7:10	153 150-157	1098	173 166-178
2.50	18:30	3:32	7:05	153 150-156	1084	175 170-194
3.00	22:09	3:39	7:18	160 153-179	1168	174 168-182
3.50	25:56	3:47	7:33	161 156-166	1216	172 166-184
4.00	29:41	3:45	7:30	163 159-166	1223	173 166-176
4.50	33:27	3:46	7:33	163 158-167	1230	175 168-190
5.00	37:23	3:55	7:50	163 159-166	1278	173 168-184
5.50	40:59	3:36	7:12	163 161-166	1174	174 168-176
6.00	44:46	3:47	7:34	173 161-181	1309	175 170-186
6.50	48:23	3:37	7:15	174 168-179	1261	175 172-178
7.00	52:06	3:43	7:25	175 172-177	1299	174 168-178
7.50	55:52	3:46	7:33	176 172-179	1328	175 170-176
8.00	59:34	3:42	7:23	176 173-181	1300	174 170-178
8.50	1:03:24	3:51	7:41	176 171-179	1353	175 170-178
9.00	1:07:01	3:36	7:13	178 174-183	1284	175 172-178
9.50	1:10:49	3:48	7:37	178 174-183	1356	174 170-178
10.00	1:14:25	3:36	7:12	177 173-187	1276	174 168-178
10.03	1:14:38	13	7:36	177 177-177	1345	172 172-172

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	10	1:14:38	7:27
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.32%	More
800m	3:26	6:54	54.62%	More
1km	4:19	6:57	56.58%	More
Mile	7:06	7:06	58.58%	More
5k	22:34	7:16	62.72%	More
5 miles	36:51	7:22	62.48%	More
10k	45:49	7:22	62.73%	More
10 miles	1:14:23	7:26	63.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.20
5km	21:33	6:56	65.70
5M	35:41	7:08	64.53
10km	44:56	7:14	63.96
10M	1:14:25	7:27	63.79
Half	1:39:04	7:34	62.89
20M	2:35:09	7:45	63.63
Mara	3:26:34	7:53	63.73

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