Sun 22nd Jan 2017 at 9:00am by Shortcut Cam

Run > Marathon Pace

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Time
1:37:12
Miles
13.11
Min/mi
7:25
Pacing
95%
WAVA
64.65
Cals
1169
BPM
145
%MHR
85.7
B/mi
1074
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Farnborough HM
Ran at marathon 3:15 pace
===
1) 1m - 7:54(7:54/m) 136/148bpm 93cal 7.6/9.01mph
2) 1m - 7:33(7:33/m) 143/149bpm 94cal 7.95/9.66mph
3) 1m - 7:26(7:26/m) 147/155bpm 94cal 8.07/9.31mph
4) 1m - 7:21(7:22/m) 143/147bpm 90cal 8.15/9.76mph
5) 1m - 7:25(7:25/m) 142/146bpm 89cal 8.08/9.5mph
6) 1m - 7:49(7:49/m) 142/146bpm 90cal 7.67/9.94mph
7) 1m - 7:32(7:32/m) 144/153bpm 89cal 7.96/12.03mph
8) 1m - 7:29(7:29/m) 146/152bpm 90cal 8.02/9.72mph
9) 1m - 7:25(7:25/m) 147/154bpm 90cal 8.09/9.24mph
10) 1m - 7:22(7:22/m) 146/152bpm 87cal 8.14/10.57mph
11) 1m - 7:26(7:26/m) 147/149bpm 88cal 8.06/9.73mph
12) 1m - 7:23(7:23/m) 149/153bpm 89cal 8.12/10.99mph
13) 1m - 6:56(6:56/m) 151/156bpm 84cal 8.65/10.24mph
14) 0.03m - 10(5:23/m) 154/155bpm 2cal 11.13/10.05mph

7:54 7:33 7:26 7:21 7:25 7:49 7:32 7:29 7:25 7:22 7:26 7:23 6:56 10

Pace

15%

66%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:01	4:01	8:03	129 106-140	1038	3/5
1.00	7:53	3:52	7:43	143 137-148	1105	7/5
1.50	11:38	3:45	7:31	142 136-148	1066	4/4
2.00	15:26	3:47	7:35	143 141-146	1084	7/1
2.50	19:08	3:42	7:25	147 142-151	1090	11/4
3.00	22:52	3:44	7:27	147 139-155	1096	7/10
3.50	26:31	3:39	7:18	143 140-147	1045	3/12
4.00	30:14	3:43	7:25	143 141-145	1061	3/4
4.50	33:54	3:40	7:20	143 139-146	1048	3/3
5.00	37:39	3:45	7:31	141 139-144	1059	4/4
5.50	41:30	3:51	7:42	141 139-145	1086	9/3
6.00	45:28	3:58	7:57	142 139-146	1128	16/12
6.50	49:24	3:56	7:51	142 140-145	1115	13/19
7.00	53:01	3:37	7:15	146 141-153	1058	12/10
7.50	56:47	3:46	7:32	145 141-148	1091	19/16
8.00	1:00:29	3:42	7:25	147 143-152	1089	13/5
8.50	1:04:13	3:44	7:27	150 144-154	1118	8/11
9.00	1:07:54	3:42	7:23	145 141-148	1071	7/9
9.50	1:11:37	3:43	7:26	147 144-152	1093	6/9
10.00	1:15:17	3:40	7:19	145 141-148	1061	9/6
10.50	1:18:59	3:42	7:24	147 144-149	1088	6/6
11.00	1:22:42	3:43	7:26	147 144-148	1094	5/8
11.50	1:26:20	3:38	7:15	148 144-150	1073	5/8
12.00	1:30:06	3:47	7:33	151 148-153	1140	14/1
12.50	1:33:41	3:35	7:10	148 145-153	1060	4/13
13.00	1:37:02	3:21	6:42	154 148-156	1033	2/8
13.03	1:37:12	10	5:44	155 154-155	888	0/0

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 1:36:42

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	7:26
18 1.9%	7:53
14 2.1%	7:39
13 1.1%	7:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.81%	More
800m	3:18	6:38	56.77%	More
1km	4:10	6:43	58.54%	More
Mile	6:54	6:54	60.26%	More
5k	22:31	7:15	62.90%	More
5 miles	36:30	7:18	63.08%	More
10k	45:32	7:20	63.12%	More
10 miles	1:14:08	7:25	64.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	78.79
5km	19:04	6:08	74.26
5M	32:40	6:32	70.49
10km	41:46	6:43	68.81
10M	1:11:33	7:09	66.35
Half	1:37:07	7:25	64.15
20M	2:36:44	7:50	62.99
Mara	3:32:43	8:07	61.89

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