Sun 15th Jan 2017 at 11:00am by Carlos

Run > Race

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Time
57:02
Miles
7.49
Min/mi
7:37
Pacing
94%
WAVA
65.12
Stride(cm)
114
Cadence
185
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m)
2) 1m - 7:41(7:41/m)
3) 1m - 8:12(8:12/m)
4) 1m - 7:47(7:47/m)
5) 1m - 7:06(7:06/m)
6) 1m - 7:35(7:35/m)
7) 1m - 7:44(7:44/m)
8) 0.47m - 3:14(6:55/m)

7:43 7:41 8:12 7:47 7:06 7:35 7:44 3:14

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	182 176-186	3/1
0.50	3:54	1:53	7:31	183 180-188	0/2
0.75	5:45	1:52	7:26	185 182-188	2/3
1.00	7:38	1:52	7:28	184 182-186	1/2
1.25	9:37	1:59	7:56	184 182-186	4/1
1.50	11:28	1:52	7:27	184 182-188	2/7
1.75	13:23	1:55	7:40	185 182-188	4/1
2.00	15:19	1:56	7:45	185 182-188	9/0
2.25	17:21	2:02	8:08	184 182-188	11/0
2.50	19:24	2:03	8:11	184 182-186	6/0
2.75	21:27	2:03	8:11	183 182-186	15/0
3.00	23:32	2:05	8:22	185 182-190	5/1
3.25	25:30	1:58	7:52	184 182-186	5/3
3.50	27:41	2:10	8:42	183 178-186	20/0
3.75	29:32	1:51	7:24	184 182-186	0/21
4.00	31:21	1:49	7:15	185 182-188	0/5
4.25	33:10	1:49	7:16	185 182-188	0/8
4.50	34:55	1:46	7:03	185 182-190	0/17
4.75	36:42	1:47	7:07	185 184-186	0/10
5.00	38:29	1:47	7:07	185 184-188	0/7
5.25	40:19	1:50	7:21	186 184-188	1/3
5.50	42:09	1:49	7:18	185 170-188	0/3
5.75	44:01	1:53	7:30	186 182-188	2/1
6.00	45:59	1:58	7:51	185 182-188	1/4
6.25	47:55	1:56	7:44	185 182-188	2/1
6.50	49:57	2:02	8:09	185 184-188	9/0
6.75	51:56	1:59	7:58	185 182-188	4/4
7.00	53:44	1:48	7:10	186 184-190	0/10
7.25	55:33	1:49	7:17	186 186-188	0/2
7.47	57:02	1:29	6:48	191 186-198	1/1

Elevation

Asc 42m, Range 83m, Flat prediction 55:20

Elevation Graph

Biggest Climbs (m)	Min/mi
74 2.5%	8:08
16 2.2%	8:06
See your biggest climbs

Cadence

185 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	7.5	57:02	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	49.22%	More
800m	3:30	7:02	56.79%	More
1km	4:22	7:02	59.21%	More
Mile	7:06	7:06	61.92%	More
5k	23:06	7:26	64.81%	More
5 miles	37:55	7:35	64.34%	More
10k	47:24	7:38	64.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	65.13
5km	22:26	7:13	66.71
5M	37:10	7:26	65.64
10km	46:47	7:32	65.15
10M	1:17:29	7:45	65.07
Half	1:43:09	7:52	64.19
20M	2:41:32	8:05	64.95
Mara	3:35:04	8:13	65.05

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