Sun 15th Oct 2006 at 3:00pm by Odeon1085
Run > Race
- Amazing
- breezy
-
Time
3:09:14
-
Miles
26.20
-
Min/mi
7:13
-
WAVA
64.23
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Halfway in 1.31, got to 20m in 2.20.13 and 21m in 2.27. Wheels came off a little bit after that.
PB by 10.5mins.
Well chuffed!!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:23 |
5:23 |
70.45 |
5km |
18:31 |
5:58 |
69.47 |
5M |
31:06 |
6:13 |
67.77 |
10km |
39:25 |
6:21 |
67.00 |
10M |
1:06:13 |
6:37 |
66.07 |
Half |
1:28:53 |
6:47 |
64.72 |
20M |
2:20:59 |
7:03 |
64.66 |
Mara |
3:09:14 |
7:13 |
64.24 |
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