Sun 25th May 2008 at 9:00am by Russell M
Run > Race
-
Time
3:19:57
-
Miles
26.20
-
Min/mi
7:38
-
WAVA
60.79
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Edinburgh Marathon! Knee problems from near enough the start, dull pain to start with gradually increasing until the whole of my right knee and thigh hurt with every impact. Not an enjoyable second half to the race, pace slowed from 18 miles but managed to pick it up for the last couple of miles and put in a strong sprint finish.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
60.37 |
5km |
20:52 |
6:43 |
61.58 |
5M |
34:33 |
6:55 |
60.97 |
10km |
43:30 |
7:00 |
60.69 |
10M |
1:12:02 |
7:12 |
60.74 |
Half |
1:35:54 |
7:19 |
59.99 |
20M |
2:30:11 |
7:31 |
60.70 |
Mara |
3:19:57 |
7:38 |
60.79 |
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