Sun 15th Jan 2017 at 10:00am by Striderdan

Run > Race

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Time
1:36:22
Miles
13.16
Min/mi
7:19
Pacing
93%
WAVA
67.76
BPM
158
%MHR
95.7
B/mi
1156
Asc(m)
42
Surface
Road

Notes & Comments

Four Villages Half Marathon - Helsby

Split Summary
===
1) 1m - 7:22(7:22/m) 156/184bpm
2) 1m - 7:05(7:05/m) 147/155bpm
3) 1m - 7:00(7:00/m) 150/153bpm
4) 1m - 7:06(7:06/m) 153/156bpm
5) 1m - 7:15(7:15/m) 158/176bpm
6) 1m - 7:19(7:19/m) 161/173bpm
7) 1m - 7:22(7:22/m) 158/161bpm
8) 1m - 7:52(7:52/m) 160/165bpm
9) 1m - 7:41(7:41/m) 159/168bpm
10) 1m - 7:53(7:53/m) 160/165bpm
11) 1m - 7:40(7:40/m) 162/173bpm
12) 1m - 6:50(6:50/m) 161/165bpm
13) 1m - 6:56(6:56/m) 165/171bpm
14) 0.16m - 1:01(6:11/m) 174/184bpm

7:22 7:05 7:00 7:06 7:15 7:19 7:22 7:52 7:41 7:53 7:40 6:50 6:56 1:01

Pace

21%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:45	3:45	7:30	148 74-184	1111
1.00	7:22	3:36	7:13	163 136-180	1176
1.50	11:02	3:40	7:21	150 140-155	1102
2.00	14:27	3:25	6:50	145 142-148	990
2.50	17:57	3:31	7:01	149 147-151	1046
3.00	21:26	3:29	6:58	151 147-153	1052
3.50	25:02	3:36	7:11	153 150-156	1099
4.00	28:32	3:30	7:01	152 150-155	1066
4.50	32:11	3:39	7:18	156 151-169	1138
5.00	35:47	3:36	7:12	160 153-176	1153
5.50	39:26	3:39	7:19	162 152-173	1184
6.00	43:06	3:40	7:20	160 154-170	1173
6.50	46:42	3:36	7:12	158 156-160	1137
7.00	50:28	3:46	7:32	158 151-161	1190
7.50	54:18	3:50	7:40	159 157-162	1218
8.00	58:21	4:03	8:05	160 158-165	1294
8.50	1:02:19	3:58	7:57	159 154-162	1263
9.00	1:06:01	3:42	7:25	159 155-168	1179
9.50	1:09:52	3:51	7:42	161 157-165	1239
10.00	1:13:55	4:03	8:05	159 156-165	1286
10.50	1:17:54	3:59	7:59	162 159-173	1293
11.00	1:21:35	3:40	7:21	161 153-171	1182
11.50	1:25:12	3:37	7:14	161 159-165	1165
12.00	1:28:25	3:13	6:26	160 158-165	1029
12.50	1:31:50	3:25	6:50	163 157-166	1114
13.00	1:35:21	3:31	7:02	168 165-171	1183
13.16	1:36:22	1:01	6:12	174 165-184	1079

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	54.01%	More
800m	3:10	6:23	61.10%	More
1km	3:59	6:25	63.37%	More
Mile	6:37	6:37	64.92%	More
5k	21:53	7:03	66.76%	More
5 miles	35:38	7:08	66.75%	More
10k	44:32	7:10	66.71%	More
10 miles	1:13:46	7:23	66.58%	More
Half	1:35:53	7:19	67.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	68.50
5km	20:52	6:43	70.01
5M	34:33	6:55	68.86
10km	43:30	7:00	68.30
10M	1:12:02	7:12	68.17
Half	1:35:54	7:19	67.24
20M	2:30:11	7:31	68.03
Mara	3:19:57	7:38	68.14

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