Sun 15th Jan 2017 at 9:00am by Craggy

Run > General

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Time
1:22:22
Miles
13.13
Min/mi
6:16
Pacing
95%
WAVA
75.77
Stride(cm)
149
Cals
1519
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 116cal 9.68/11.1mph
2) 1m - 6:12(6:12/m) 115cal 9.69/10.21mph
3) 1m - 6:11(6:11/m) 115cal 9.71/9.83mph
4) 1m - 6:08(6:08/m) 115cal 9.78/10.1mph
5) 1m - 6:10(6:10/m) 115cal 9.74/10mph
6) 1m - 6:16(6:16/m) 116cal 9.59/9.96mph
7) 1m - 6:16(6:16/m) 115cal 9.57/10.21mph
8) 1m - 6:18(6:18/m) 116cal 9.53/9.79mph
9) 1m - 6:25(6:25/m) 117cal 9.35/9.64mph
10) 1m - 6:26(6:26/m) 117cal 9.33/9.54mph
11) 1m - 6:30(6:30/m) 118cal 9.23/9.54mph
12) 1m - 6:23(6:23/m) 116cal 9.39/9.62mph
13) 1m - 6:19(6:19/m) 115cal 9.5/10.04mph
14) 0.13m - 37(4:49/m) 13cal 12.48/13.52mph

6:12 6:12 6:11 6:08 6:10 6:16 6:16 6:18 6:25 6:26 6:30 6:23 6:19 37

Pin Map

0mi in 0

Pace

56%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:04	3:04	6:07	178 176-192
1.00	6:12	3:08	6:16	175 172-176
1.50	9:15	3:04	6:07	174 172-176
2.00	12:23	3:08	6:16	173 170-176
2.50	15:29	3:05	6:10	173 170-176
3.00	18:34	3:06	6:11	172 168-174
3.50	21:41	3:07	6:14	171 168-180
4.00	24:43	3:01	6:02	173 170-176
4.50	27:47	3:04	6:08	172 170-174
5.00	30:52	3:06	6:12	171 168-172
5.50	34:01	3:09	6:17	171 168-172
6.00	37:08	3:07	6:14	172 170-176
6.50	40:20	3:12	6:25	172 168-174
7.00	43:24	3:04	6:07	173 170-176
7.50	46:31	3:07	6:13	172 170-176
8.00	49:41	3:11	6:22	172 170-174
8.50	52:54	3:13	6:25	173 172-174
9.00	56:06	3:12	6:24	173 170-174
9.50	59:19	3:13	6:26	173 170-178
10.00	1:02:32	3:13	6:26	171 168-174
10.50	1:05:47	3:14	6:29	172 168-174
11.00	1:09:03	3:16	6:32	171 168-174
11.50	1:12:16	3:13	6:27	171 170-174
12.00	1:15:26	3:10	6:20	171 168-174
12.50	1:18:40	3:14	6:28	171 168-174
13.00	1:21:45	3:05	6:09	172 168-174
13.12	1:22:21	36	4:53	179 174-188

Cadence

172 (192 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	13.1	1:22:21	6:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	60.83%	More
800m	2:53	5:48	64.34%	More
1km	3:40	5:54	66.12%	More
Mile	6:04	6:04	68.12%	More
5k	19:07	6:09	73.49%	More
5 miles	30:51	6:10	74.03%	More
10k	38:31	6:12	74.00%	More
10 miles	1:02:31	6:15	75.30%	More
Half	1:22:11	6:16	75.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	77.22
5km	17:49	5:44	78.86
5M	29:32	5:54	77.34
10km	37:12	5:59	76.63
10M	1:01:40	6:10	76.34
Half	1:22:10	6:16	75.20
20M	2:08:48	6:26	76.02
Mara	2:51:36	6:33	76.08

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