Sun 15th Jan 2017 at 10:00am by Ebb

Run > Race

drizzle
cold

Follow User
0 👍

Time
2:12:58
Miles
13.19
Min/mi
10:05
Pacing
94%
WAVA
50.78
Stride(cm)
90
Cals
673
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Brass Monkey Half Marathon.
Absolutely delighted with a PB, as I wasn't feeling it before the race. I set off at a decent pace and just kept pushing it, whilst I felt ok. Helped by 2 clubmates all the way, both of whom also got PBs. Happy days!

Split Summary
===
1) 1m - 10:22(10:22/m) 52cal 5.78/6.89mph
2) 1m - 10:17(10:17/m) 51cal 5.84/6.16mph
3) 1m - 10:14(10:14/m) 51cal 5.86/6.22mph
4) 1m - 9:56(9:56/m) 51cal 6.04/6.76mph
5) 1m - 9:59(9:59/m) 51cal 6.01/6.28mph
6) 1m - 10:03(10:03/m) 51cal 5.97/6.24mph
7) 1m - 10:09(10:09/m) 50cal 5.91/6.57mph
8) 1m - 9:39(9:39/m) 51cal 6.22/6.72mph
9) 1m - 10:02(10:02/m) 51cal 5.98/6.68mph
10) 1m - 10:23(10:23/m) 52cal 5.78/6.39mph
11) 1m - 10:02(10:02/m) 51cal 5.98/6.18mph
12) 1m - 10:04(10:04/m) 51cal 5.96/6.28mph
13) 1m - 10:02(10:02/m) 51cal 5.98/6.41mph
14) 0.19m - 1:45(9:14/m) 9cal 6.5/6.57mph

10:22 10:17 10:14 9:56 9:59 10:03 10:09 9:39 10:02 10:23 10:02 10:04 10:02 1:45

Pace

23%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:22	178 174-184	3/2
1.00	10:22	5:11	10:22	178 176-180	4/5
1.50	15:25	5:03	10:07	178 174-180	1/4
2.00	20:39	5:14	10:27	177 172-182	0/1
2.50	25:52	5:13	10:26	177 120-180	2/1
3.00	30:53	5:01	10:02	178 174-180	2/3
3.50	35:55	5:02	10:04	177 120-180	3/1
4.00	40:49	4:54	9:48	176 120-182	2/3
4.50	45:46	4:57	9:54	178 176-180	1/2
5.00	50:48	5:02	10:04	178 174-180	1/2
5.50	55:43	4:54	9:49	178 176-182	6/2
6.00	1:00:51	5:08	10:17	178 174-180	1/6
6.50	1:06:09	5:18	10:36	176 124-180	3/3
7.00	1:11:00	4:51	9:42	178 174-180	4/2
7.50	1:15:49	4:49	9:38	178 176-180	2/4
8.00	1:20:39	4:50	9:41	178 174-180	5/3
8.50	1:25:38	4:59	9:58	178 174-180	3/2
9.00	1:30:41	5:03	10:06	177 176-180	4/5
9.50	1:36:05	5:24	10:48	171 122-180	3/2
10.00	1:41:04	4:59	9:59	178 176-180	2/3
10.50	1:46:04	5:00	10:00	179 176-182	2/2
11.00	1:51:07	5:02	10:05	178 176-180	2/1
11.50	1:56:13	5:06	10:12	177 172-180	1/0
12.00	2:01:11	4:58	9:56	177 174-180	4/3
12.50	2:06:18	5:08	10:15	177 172-180	4/3
13.00	2:11:13	4:55	9:49	177 172-180	3/3
13.19	2:12:58	1:45	9:15	178 176-180	10/1

Elevation

Asc 42m, Range 16m, Flat prediction 2:12:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	13.1	2:11:27	10:02
Walk	1.1	124	0.1	1:31	16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.47%	More
800m	4:42	9:27	41.72%	More
1km	5:53	9:29	43.34%	More
Mile	9:33	9:33	45.62%	More
5k	30:45	9:54	49.51%	More
5 miles	49:37	9:55	50.04%	More
10k	1:01:51	9:57	50.24%	More
10 miles	1:40:13	10:01	50.95%	More
Half	2:12:03	10:05	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.47
5km	28:43	9:15	53.01
5M	47:33	9:31	52.21
10km	59:52	9:38	51.91
10M	1:39:09	9:55	51.50
Half	2:12:00	10:05	50.44
20M	3:26:43	10:20	50.53
Mara	4:35:13	10:30	50.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry