Sat 14th Jan 2017 at 2:00pm by Dowse
Run > Race
-
Time
35:33
-
Miles
5.33
-
Min/mi
6:40
-
Pacing
93%
-
WAVA
63.31
-
Cals
592
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:58(3:58/km) 66cal 15.15/18.19kmph
2) 1km - 4:06(4:06/km) 69cal 14.61/16.42kmph
3) 1km - 4:04(4:04/km) 70cal 14.76/16.58kmph
4) 1km - 4:13(4:13/km) 70cal 14.22/16.03kmph
5) 1km - 4:10(4:10/km) 69cal 14.41/16.25kmph
6) 1km - 4:10(4:10/km) 70cal 14.42/16.14kmph
7) 1km - 4:33(4:33/km) 71cal 13.18/16.02kmph
8) 1km - 4:09(4:09/km) 69cal 14.48/16.31kmph
9) 0.57km - 2:11(3:51/km) 38cal 15.6/20.5kmph
3:58 4:06 4:04 4:13 4:10 4:10 4:33 4:09 2:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:33 |
1:33 |
6:10 |
2/4 |
0.50 |
3:09 |
1:36 |
6:26 |
5/4 |
0.75 |
4:53 |
1:44 |
6:55 |
11/3 |
1.00 |
6:31 |
1:38 |
6:34 |
7/9 |
1.25 |
8:06 |
1:35 |
6:20 |
4/8 |
1.50 |
9:42 |
1:36 |
6:24 |
5/4 |
1.75 |
11:22 |
1:40 |
6:40 |
4/6 |
2.00 |
13:00 |
1:38 |
6:30 |
2/4 |
2.25 |
14:43 |
1:43 |
6:51 |
5/3 |
2.50 |
16:28 |
1:45 |
7:01 |
7/4 |
2.75 |
18:10 |
1:42 |
6:50 |
9/7 |
3.00 |
19:48 |
1:38 |
6:30 |
4/9 |
3.25 |
21:28 |
1:40 |
6:42 |
5/5 |
3.50 |
23:08 |
1:40 |
6:41 |
4/5 |
3.75 |
24:49 |
1:41 |
6:43 |
2/5 |
4.00 |
26:37 |
1:48 |
7:11 |
5/2 |
4.25 |
28:29 |
1:52 |
7:27 |
6/4 |
4.50 |
30:14 |
1:45 |
7:01 |
10/4 |
4.75 |
31:56 |
1:42 |
6:50 |
2/10 |
5.00 |
33:34 |
1:38 |
6:30 |
5/5 |
5.25 |
35:12 |
1:38 |
6:31 |
5/4 |
5.32 |
35:33 |
21 |
4:50 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
49.21% |
More |
800m |
3:05 |
6:12 |
54.70% |
More |
1km |
3:55 |
6:17 |
56.41% |
More |
Mile |
6:28 |
6:28 |
58.63% |
More |
5k |
20:28 |
6:35 |
62.84% |
More |
5 miles |
33:31 |
6:42 |
62.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:45 |
4:45 |
79.84 |
5km |
18:35 |
5:59 |
69.22 |
5M |
32:55 |
6:35 |
64.03 |
10km |
42:45 |
6:53 |
61.78 |
10M |
1:15:44 |
7:34 |
57.77 |
Half |
1:44:46 |
8:00 |
54.91 |
20M |
2:54:14 |
8:43 |
52.32 |
Mara |
4:01:02 |
9:12 |
50.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry